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JIMMY VOLK (JR-3)
MARY WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.79
1500
4:18.09
MILE
4:36.61
3000
8:58.47
5000
15:40.35
10,000
33:47.94
4800
15:49.54
6K (XC)
20:10.6
8K (XC)
27:00.6
6K (XC)
20:10.6
8K (XC)
27:00.6
MILE
4:36.61
3000
8:58.47
5000
15:40.35
800
2:05.90
4800
15:49.54
5000
16:20.07
800
2:05.79
3000
9:18.06
10,000
33:47.94
1500
4:18.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Coast-To-Coast Athletic Conference Indoor Championships
Feb 20-21, 2026
3000
8:58.47
12th (F)
4800
15:49.54
13th (F)
Marlins Invitational
Jan 30, 2026
3000
9:09.06
6th (F)
5000
15:40.35
4th (F)
Cardinal Track & Field Classic
Jan 17, 2026
5000
16:02.95
4th (F)
Interregional Border Battle
Oct 18, 2025
8k
27:06.1
150th
8k
ENR
Paul Short Run (College)
Oct 3, 2025
8k
27:52.2
67th
JMU XC Invitational
Sep 26, 2025
8k
28:46.3
13th
Virginia Invitational
Sep 12, 2025
8k
27:33.1
80th
2025 Spider Alumni Open
Aug 30, 2025
6k
20:10.6
78th
Coast-To-Coast Athletic Conference Outdoor Championships
May 2- 3, 2025
5000
16:21.92
9th (F)
10,000
37:00.68
11th (F)
CNU New Captains Classic & Combined Events
Apr 18-19, 2025
3000
9:18.06
6th (F)
5000
16:41.00
5th (F)
Dennis Craddock Coaches Classic
Apr 11-12, 2025
800
2:05.98
66th (F)
10,000
33:47.94
7th (F)
2025 Colonial Relays
Apr 3- 5, 2025
4x1500
16:42.27
8th (F)
SMCM Seahawk Invitational
Mar 29, 2025
5000
16:20.07
3rd (F)
Virginia Beach Spring Break Invitational
Mar 22, 2025
800
2:05.79
7th (F)
1500
4:18.09
6th (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 21-22, 2025
3000
9:07.27
11th (F)
5000
16:18.23
10th (F)
2025 Liberty Open
Feb 7- 8, 2025
3000
9:12.52
41st (F)
5000
16:37.07
51st (F)
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
800
2:05.90
12th (F)
Mile
4:41.20
14th (F)
VMI Invitational 2025
Jan 24-25, 2025
Mile
4:36.61
24th (F)
3000
9:14.14
21st (F)
Cardinal Track & Field Classic
Jan 18, 2025
5000
15:56.42
10th (F)
2024 Liberty Kickoff
Dec 5- 6, 2024
3000
9:27.08
30th (F)
5000
15:56.91
6th (F)
Coast-to-Coast Athletic Conference Cross Country Championships
Nov 2, 2024
8k
27:09.3
22nd
Interregional Border Battle
Oct 19, 2024
8k
27:00.6
120th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
28:41.1
331st
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
8k
29:20.7
4th
The CNU XC Invitational
Sep 13, 2024
8k
28:36.4
60th
2024 C2C Conference Championships
May 3- 4, 2024
5000
16:22.60
13th (F)
10,000
35:27.21
11th (F)
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
800
2:08.48
22nd (F)
3000
9:24.35
4th (F)
Dennis Craddock Coaches Classic
Apr 12-13, 2024
5000
16:20.49
14th (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
5000
16:38.86
3rd (F)
Washington & Lee Carnival
Mar 15-16, 2024
5000
17:13.38
27th (F)
2024 Liberty Open
Feb 3, 2024
5000
16:46.36
33rd (F)
2024 VMI Invitational
Jan 26-27, 2024
3000
DNS
Oceanfront Invitational
Jan 19-20, 2024
3000
9:39.30
9th (F)
Marlin Invitational
Jan 19, 2024
Mile
4:49.57
1st (F)
Lancer Pink Invitational
Sep 16, 2023
8k
30:42.0
32nd
2023 Spider Alumni Open
Sep 2, 2023
6k
21:21.1
126th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4800
6k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x1500
4800
6k
8k
800 Meters (Outdoor)
Top↑
2:05.98
Dennis Craddock Coaches Classic
Apr 11-12, 2025
2:05.79
Virginia Beach Spring Break Invitational
Mar 22, 2025
2:08.48
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
800 Meters (Indoor)
Top↑
2:05.90
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
1500 Meters (Outdoor)
Top↑
4:18.09
Virginia Beach Spring Break Invitational
Mar 22, 2025
Mile (Indoor)
Top↑
4:41.20
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
4:36.61
VMI Invitational 2025
Jan 24-25, 2025
4:49.57
Marlin Invitational
Jan 19, 2024
3000 Meters (Outdoor)
Top↑
9:18.06
CNU New Captains Classic & Combined Events
Apr 18-19, 2025
9:24.35
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
3000 Meters (Indoor)
Top↑
8:58.47
Coast-To-Coast Athletic Conference Indoor Championships
Feb 20-21, 2026
9:09.06
Marlins Invitational
Jan 30, 2026
9:07.27
Coast-To-Coast Athletic Conference Indoor Championships
Feb 21-22, 2025
9:12.52
2025 Liberty Open
Feb 7- 8, 2025
9:14.14
VMI Invitational 2025
Jan 24-25, 2025
9:27.08
2024 Liberty Kickoff
Dec 5- 6, 2024
DNS
2024 VMI Invitational
Jan 26-27, 2024
9:39.30
Oceanfront Invitational
Jan 19-20, 2024
5000 Meters (Outdoor)
Top↑
16:21.92
Coast-To-Coast Athletic Conference Outdoor Championships
May 2- 3, 2025
16:41.00
CNU New Captains Classic & Combined Events
Apr 18-19, 2025
16:20.07
SMCM Seahawk Invitational
Mar 29, 2025
16:22.60
2024 C2C Conference Championships
May 3- 4, 2024
16:20.49
Dennis Craddock Coaches Classic
Apr 12-13, 2024
16:38.86
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
17:13.38
Washington & Lee Carnival
Mar 15-16, 2024
5000 Meters (Indoor)
Top↑
15:40.35
Marlins Invitational
Jan 30, 2026
16:02.95
Cardinal Track & Field Classic
Jan 17, 2026
16:18.23
Coast-To-Coast Athletic Conference Indoor Championships
Feb 21-22, 2025
16:37.07
2025 Liberty Open
Feb 7- 8, 2025
15:56.42
Cardinal Track & Field Classic
Jan 18, 2025
15:56.91
2024 Liberty Kickoff
Dec 5- 6, 2024
16:46.36
2024 Liberty Open
Feb 3, 2024
10,000 Meters (Outdoor)
Top↑
37:00.68
Coast-To-Coast Athletic Conference Outdoor Championships
May 2- 3, 2025
33:47.94
Dennis Craddock Coaches Classic
Apr 11-12, 2025
35:27.21
2024 C2C Conference Championships
May 3- 4, 2024
4 x 1500 Relay (Outdoor)
Top↑
16:42.27
2025 Colonial Relays
Apr 3- 5, 2025
4800 Meters (Indoor)
Top↑
15:49.54
Coast-To-Coast Athletic Conference Indoor Championships
Feb 20-21, 2026
6k
Top↑
20:10.6
2025 Spider Alumni Open
Aug 30, 2025
21:21.1
2023 Spider Alumni Open
Sep 2, 2023
8k
Top↑
ENR
Interregional Border Battle
Oct 18, 2025
27:06.1
Interregional Border Battle
Oct 18, 2025
27:52.2
Paul Short Run (College)
Oct 3, 2025
28:46.3
JMU XC Invitational
Sep 26, 2025
27:33.1
Virginia Invitational
Sep 12, 2025
27:09.3
Coast-to-Coast Athletic Conference Cross Country Championships
Nov 2, 2024
27:00.6
Interregional Border Battle
Oct 19, 2024
28:41.1
Lehigh Paul Short Run (College)
Oct 5, 2024
29:20.7
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
28:36.4
The CNU XC Invitational
Sep 13, 2024
30:42.0
Lancer Pink Invitational
Sep 16, 2023
2026 Indoors
3000 Meters
8:58.47
Coast-To-Coast Athletic Conference Indoor Championships
February 20-21, 2026
9:09.06
Marlins Invitational
January 30, 2026
5000 Meters
15:40.35
Marlins Invitational
January 30, 2026
16:02.95
Cardinal Track & Field Classic
January 17, 2026
4800 Meters
15:49.54
Coast-To-Coast Athletic Conference Indoor Championships
February 20-21, 2026
2025 XC
6k
20:10.6
2025 Spider Alumni Open
August 30, 2025
8k
ENR
Interregional Border Battle
October 18, 2025
27:06.1
Interregional Border Battle
October 18, 2025
27:52.2
Paul Short Run (College)
October 3, 2025
28:46.3
JMU XC Invitational
September 26, 2025
27:33.1
Virginia Invitational
September 12, 2025
2025 Outdoors
800 Meters
2:05.98
Dennis Craddock Coaches Classic
April 11-12, 2025
2:05.79
Virginia Beach Spring Break Invitational
March 22, 2025
1500 Meters
4:18.09
Virginia Beach Spring Break Invitational
March 22, 2025
3000 Meters
9:18.06
CNU New Captains Classic & Combined Events
April 18-19, 2025
5000 Meters
16:21.92
Coast-To-Coast Athletic Conference Outdoor Championships
May 2- 3, 2025
16:41.00
CNU New Captains Classic & Combined Events
April 18-19, 2025
16:20.07
SMCM Seahawk Invitational
March 29, 2025
10,000 Meters
37:00.68
Coast-To-Coast Athletic Conference Outdoor Championships
May 2- 3, 2025
33:47.94
Dennis Craddock Coaches Classic
April 11-12, 2025
4 x 1500 Relay
16:42.27
2025 Colonial Relays
April 3- 5, 2025
2025 Indoors
800 Meters
2:05.90
Bast-Cregger Multi Invitational
January 31-February 1, 2025
Mile
4:41.20
Bast-Cregger Multi Invitational
January 31-February 1, 2025
4:36.61
VMI Invitational 2025
January 24-25, 2025
3000 Meters
9:07.27
Coast-To-Coast Athletic Conference Indoor Championships
February 21-22, 2025
9:12.52
2025 Liberty Open
February 7- 8, 2025
9:14.14
VMI Invitational 2025
January 24-25, 2025
5000 Meters
16:18.23
Coast-To-Coast Athletic Conference Indoor Championships
February 21-22, 2025
16:37.07
2025 Liberty Open
February 7- 8, 2025
15:56.42
Cardinal Track & Field Classic
January 18, 2025
2024 Indoors
Mile
4:49.57
Marlin Invitational
January 19, 2024
3000 Meters
9:27.08
2024 Liberty Kickoff
December 5- 6, 2024
DNS
2024 VMI Invitational
January 26-27, 2024
9:39.30
Oceanfront Invitational
January 19-20, 2024
5000 Meters
15:56.91
2024 Liberty Kickoff
December 5- 6, 2024
16:46.36
2024 Liberty Open
February 3, 2024
2024 XC
8k
27:09.3
Coast-to-Coast Athletic Conference Cross Country Championships
November 2, 2024
27:00.6
Interregional Border Battle
October 19, 2024
28:41.1
Lehigh Paul Short Run (College)
October 5, 2024
29:20.7
Hornet Harrier Invitational & Commonwealth Challenge
September 28, 2024
28:36.4
The CNU XC Invitational
September 13, 2024
2024 Outdoors
800 Meters
2:08.48
CNU New Captains Classic & Combined Events
April 19-20, 2024
3000 Meters
9:24.35
CNU New Captains Classic & Combined Events
April 19-20, 2024
5000 Meters
16:22.60
2024 C2C Conference Championships
May 3- 4, 2024
16:20.49
Dennis Craddock Coaches Classic
April 12-13, 2024
16:38.86
Doc Jopson Track & Field Invitational
March 22-23, 2024
17:13.38
Washington & Lee Carnival
March 15-16, 2024
10,000 Meters
35:27.21
2024 C2C Conference Championships
May 3- 4, 2024
2023 XC
6k
21:21.1
2023 Spider Alumni Open
September 2, 2023
8k
30:42.0
Lancer Pink Invitational
September 16, 2023
800 Meters (Indoors)
2025
2:05.90
Bast-Cregger Multi Invitational
(Jan 31-Feb 1, 2025)
Mile (Indoors)
2025
4:36.61
VMI Invitational 2025
(Jan 24-25, 2025)
2024
4:49.57
Marlin Invitational
(Jan 19, 2024)
3000 Meters (Indoors)
2026
8:58.47
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 20-21, 2026)
2025
9:07.27
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 21-22, 2025)
2024
9:27.08
2024 Liberty Kickoff
(Dec 5- 6, 2024)
5000 Meters (Indoors)
2026
15:40.35
Marlins Invitational
(Jan 30, 2026)
2025
15:56.42
Cardinal Track & Field Classic
(Jan 18, 2025)
2024
15:56.91
2024 Liberty Kickoff
(Dec 5- 6, 2024)
4800 Meters (Indoors)
2026
15:49.54
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 20-21, 2026)
6k (XC)
2025
20:10.6
2025 Spider Alumni Open
Aug 30, 2025
2023
21:21.1
2023 Spider Alumni Open
Sep 2, 2023
8k (XC)
2025
27:06.1
Interregional Border Battle
Oct 18, 2025
2024
27:00.6
Interregional Border Battle
Oct 19, 2024
2023
30:42.0
Lancer Pink Invitational
Sep 16, 2023
800 Meters (Outdoors)
2025
2:05.79
Virginia Beach Spring Break Invitational
(Mar 22, 2025)
2024
2:08.48
CNU New Captains Classic & Combined Events
(Apr 19-20, 2024)
1500 Meters (Outdoors)
2025
4:18.09
Virginia Beach Spring Break Invitational
(Mar 22, 2025)
3000 Meters (Outdoors)
2025
9:18.06
CNU New Captains Classic & Combined Events
(Apr 18-19, 2025)
2024
9:24.35
CNU New Captains Classic & Combined Events
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2025
16:20.07
SMCM Seahawk Invitational
(Mar 29, 2025)
2024
16:20.49
Dennis Craddock Coaches Classic
(Apr 12-13, 2024)
10,000 Meters (Outdoors)
2025
33:47.94
Dennis Craddock Coaches Classic
(Apr 11-12, 2025)
2024
35:27.21
2024 C2C Conference Championships
(May 3- 4, 2024)