SARAH SEAM (JR-3)

HOWARD

College Bests

300 400
600 800
3000S 5K (XC)
6K (XC)  

2026 MEAC Indoor Track & Field Championships    Feb 22-23, 2026
800 2:21.14 9th (F)
2026 Penn Classic    Feb 6- 7, 2026
800 2:16.04 12th (F)
2026 Penn Invitational    Jan 30, 2026
400 1:00.34 18th (F)
4x400 DNF
2026 Penn Elite    Jan 24, 2026
800 2:18.01 25th (F)
4x400 4:02.88 17th (F)
HBCU Showcase Presented by Nike Running    Jan 17, 2026
400 1:00.98 27th (F)
800 2:28.34 23rd (F)
4x400 3:58.59 6th (F)
2026 Penn Select    Jan 10, 2026
800 2:21.08 13th (F)
4x400 4:03.75 8th (F)
Seahawk Shootout 25    Dec 12, 2025
600 1:38.88 6th (F)
Howard University Bison Invite    Oct 18, 2025
5k 21:49.9 15th
Paul Short Run (College)    Oct 3, 2025
6k 23:51.5 323rd
Virginia Invitational    Sep 12, 2025
5k 20:44.6 98th
2025 Annual Legacy Track & Field Meet    Apr 18-19, 2025
800 2:18.36 6th (F)
4x400 4:05.78 3rd (F)
2025 Gallaudet Bison Classic    Apr 5, 2025
800 2:23.28 2nd (F)
2025 Penn Classic    Feb 8, 2025
800 2:19.15 15th (F)
HBCU Showcase Sponsored by KPMG    Jan 18, 2025
400 1:04.50 51st (F)
800 2:24.51 14th (F)
2025 Penn Select    Jan 11, 2025
400 1:01.61 24th (F)
Seahawk Shootout 2024    Dec 13, 2024
300 44.45 56th (F)
600 1:41.41 10th (F)
HBCU & Ivy Challenge 2024    Dec 7, 2024
600 1:41.51 6th (F)
Bison Invite    Oct 18, 2024
5k 19:16.4 10th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:21.9 366th
DSU Sting Invite    Sep 13, 2024
5k 20:57.2 19th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 20:12.6 16th
MEAC Outdoor Track & Field Championships    May 6- 8, 2024
3000S 13:14.88 6th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
800 2:25.50 15th (F)
2024 Gallaudet Bison Classic    Apr 6, 2024
800 2:29.49 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:27.71 16th (F)
Seahawk Shootout    Dec 8, 2023
600 1:43.44 19th (F)
4x400 DNF
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 27:52.3 393rd
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 28:07.7 84th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 23:59.9 40th
300 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
400 Meters (Indoor)
Top↑
2026 Penn Invitational Jan 30, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
HBCU Showcase Sponsored by KPMG Jan 18, 2025
2025 Penn Select Jan 11, 2025
600 Meters (Indoor)
Top↑
Seahawk Shootout 25 Dec 12, 2025
Seahawk Shootout 2024 Dec 13, 2024
HBCU & Ivy Challenge 2024 Dec 7, 2024
Seahawk Shootout Dec 8, 2023
800 Meters (Outdoor)
Top↑
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
2025 Gallaudet Bison Classic Apr 5, 2025
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2024 Gallaudet Bison Classic Apr 6, 2024
800 Meters (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
2026 Penn Classic Feb 6- 7, 2026
2026 Penn Elite Jan 24, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
2026 Penn Select Jan 10, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
2025 Penn Classic Feb 8, 2025
HBCU Showcase Sponsored by KPMG Jan 18, 2025
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
4 x 400 Relay (Indoor)
Top↑
DNF
2026 Penn Invitational Jan 30, 2026
2026 Penn Elite Jan 24, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
2026 Penn Select Jan 10, 2026
DNF
Seahawk Shootout Dec 8, 2023
5k
Top↑
2025 MEAC Cross Country Championships Nov 1, 2025
Howard University Bison Invite Oct 18, 2025
Virginia Invitational Sep 12, 2025
2024 MEAC Cross Country Championships Nov 2, 2024
Bison Invite Oct 18, 2024
DSU Sting Invite Sep 13, 2024
Mount St. Mary's 5k Duals Aug 30, 2024
Mount St. Mary's 5k Duals Sep 1, 2023
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
Paul Short Run (College) Oct 3, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023

2026 Indoors

400 Meters
2026 Penn Invitational January 30, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
800 Meters
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
2026 Penn Classic February 6- 7, 2026
2026 Penn Elite January 24, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
2026 Penn Select January 10, 2026
4 x 400 Relay
DNF
2026 Penn Invitational January 30, 2026
2026 Penn Elite January 24, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
2026 Penn Select January 10, 2026

2025 Indoors

400 Meters
HBCU Showcase Sponsored by KPMG January 18, 2025
2025 Penn Select January 11, 2025
600 Meters
Seahawk Shootout 25 December 12, 2025
800 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
2025 Penn Classic February 8, 2025
HBCU Showcase Sponsored by KPMG January 18, 2025

2025 XC

2025 Outdoors

800 Meters
2025 Annual Legacy Track & Field Meet April 18-19, 2025
2025 Gallaudet Bison Classic April 5, 2025
4 x 400 Relay
2025 Annual Legacy Track & Field Meet April 18-19, 2025

2024 Indoors

300 Meters
Seahawk Shootout 2024 December 13, 2024
600 Meters
Seahawk Shootout 2024 December 13, 2024
HBCU & Ivy Challenge 2024 December 7, 2024
800 Meters
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024

2024 XC

2024 Outdoors

2023 Indoors

600 Meters
Seahawk Shootout December 8, 2023
4 x 400 Relay
DNF
Seahawk Shootout December 8, 2023

2023 XC

300 Meters (Indoors)
2024  
(Dec 13, 2024)
400 Meters (Indoors)
2026  
(Jan 30, 2026)
2025  
(Jan 11, 2025)
600 Meters (Indoors)
2025  
(Dec 12, 2025)
2024  
(Dec 13, 2024)
2023  
(Dec 8, 2023)
800 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
2025  
(Feb 8, 2025)
2024  
5k (XC)
2025  
2024  
Oct 18, 2024
2023  
Sep 1, 2023
6k (XC)
2025  
Oct 3, 2025
2024  
2023  
800 Meters (Outdoors)
2025  
2024  
3000 Steeplechase (Outdoors)
2024