TFRRS | Sarah Seam – Track and Field Results & Statistics

SARAH SEAM (SO-2)

HOWARD

College Bests

600	1:43.44	800	2:25.50
3000S	13:14.88	5K (XC)	19:16.4
6K (XC)	25:03.9

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	25:03.9	211th

2024 MEAC Cross Country Championships Nov 2, 2024
5k	19:58.2	23rd

Bison Invite Oct 18, 2024
5k	19:16.4	10th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	25:21.9	366th

DSU Sting Invite Sep 13, 2024
5k	20:57.2	19th

Mount St. Mary's 5k Duals Aug 30, 2024
5k	20:12.6	16th

MEAC Outdoor Track & Field Championships May 6- 8, 2024
3000S	13:14.88	6th (F)

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
800	2:25.50	15th (F)

2024 Gallaudet Bison Classic Apr 6, 2024
800	2:29.49	5th (F)

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:27.63	10th (F)

HBCU Showcase Sponsored by KPMG Jan 13, 2024
800	2:27.71	16th (F)

Seahawk Shootout Dec 8, 2023
600	1:43.44	19th (F)
4x400	DNF

Lehigh Paul Short Run (College) Sep 30, 2023
6k	27:52.3	393rd

Virginia Tech Alumni Invitational Sep 15, 2023
6k	28:07.7	84th

Mount St. Mary's 5k Duals Sep 1, 2023
5k	23:59.9	40th

QUICK LINKS:

600
800
3000S
5k
6k

600 Meters (Indoor) Top↑
1:43.44	Seahawk Shootout	Dec 8, 2023

800 Meters (Outdoor) Top↑
2:25.50	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
2:29.49	2024 Gallaudet Bison Classic	Apr 6, 2024

800 Meters (Indoor) Top↑
2:27.63	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
2:27.71	HBCU Showcase Sponsored by KPMG	Jan 13, 2024

3000 Steeplechase (Outdoor) Top↑
13:14.88	MEAC Outdoor Track & Field Championships	May 6- 8, 2024

4 x 400 Relay (Indoor) Top↑
DNF	Seahawk Shootout	Dec 8, 2023

5k Top↑
19:58.2	2024 MEAC Cross Country Championships	Nov 2, 2024
19:16.4	Bison Invite	Oct 18, 2024
20:57.2	DSU Sting Invite	Sep 13, 2024
20:12.6	Mount St. Mary's 5k Duals	Aug 30, 2024
23:59.9	Mount St. Mary's 5k Duals	Sep 1, 2023

6k Top↑
25:03.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
25:21.9	Lehigh Paul Short Run (College)	Oct 5, 2024
27:52.3	Lehigh Paul Short Run (College)	Sep 30, 2023
28:07.7	Virginia Tech Alumni Invitational	Sep 15, 2023

2024 XC

5k
19:58.2	2024 MEAC Cross Country Championships	November 2, 2024
19:16.4	Bison Invite	October 18, 2024
20:57.2	DSU Sting Invite	September 13, 2024
20:12.6	Mount St. Mary's 5k Duals	August 30, 2024

6k
25:03.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
25:21.9	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

800 Meters
2:25.50	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
2:29.49	2024 Gallaudet Bison Classic	April 6, 2024

3000 Steeplechase
13:14.88	MEAC Outdoor Track & Field Championships	May 6- 8, 2024

2024 Indoors

800 Meters
2:27.63	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
2:27.71	HBCU Showcase Sponsored by KPMG	January 13, 2024

2023 Indoors

600 Meters
1:43.44	Seahawk Shootout	December 8, 2023

4 x 400 Relay
DNF	Seahawk Shootout	December 8, 2023

2023 XC

5k
23:59.9	Mount St. Mary's 5k Duals	September 1, 2023

6k
27:52.3	Lehigh Paul Short Run (College)	September 30, 2023
28:07.7	Virginia Tech Alumni Invitational	September 15, 2023

5k (XC)
2024	19:16.4	Bison Invite Oct 18, 2024
2023	23:59.9	Mount St. Mary's 5k Duals Sep 1, 2023

6k (XC)
2024	25:03.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	27:52.3	Lehigh Paul Short Run (College) Sep 30, 2023

800 Meters (Outdoors)
2024	2:25.50	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

3000 Steeplechase (Outdoors)
2024	13:14.88	MEAC Outdoor Track & Field Championships (May 6- 8, 2024)

600 Meters (Indoors)
2023	1:43.44	Seahawk Shootout (Dec 8, 2023)

800 Meters (Indoors)
2024	2:27.63	Robert Comstock Cardinal Track & Field Classic '24 (Jan 20, 2024)