TFRRS | Ryan Cascone – Track and Field Results & Statistics

RYAN CASCONE (SO-2)

SALISBURY

College Bests

1500	4:30.27	MILE	4:44.13
3000	9:38.40	3000S	10:32.80
8K (XC)	26:30.2

36th Annual Don Cathcart Invitational Sep 28, 2024
8k	29:58.9	22nd

The CNU XC Invitational Sep 13, 2024
8k	DNS

28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
8k	28:42.6	80th

2024 C2C Conference Championships May 3- 4, 2024
3000S	10:32.80	8th (F)

2024 Salisbury University Eastern Shore Challenge Apr 20, 2024
3000S	10:58.09	2nd (F)

DSU Outdoor Apr 13, 2024
1500	4:30.27	8th (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
3000S	10:36.52	17th (F)

2024 Lloyd Sigler Spring Meet Mar 2, 2024
3000S	10:46.01	2nd (F)

Richard Drake Invitational Feb 4, 2024
3000	9:38.40	12th (F)

2024 George Mason Patriot Games Jan 26-27, 2024
Mile	4:50.53	42nd (F)

CNU Holiday Open Dec 2, 2023
Mile	4:44.13	5th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	27:16.0	112th

C2C Cross Country Championships Oct 28, 2023
8k	26:36.1	25th

Rowan Interregional Border Battle Oct 14, 2023
8k	26:30.2	97th

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	26:41.8	14th

The CNU XC Invitational Sep 15, 2023
8k	27:12.9	51st

27th Annual Salisbury University Fall Classic Sep 2, 2023
8k	26:33.9	9th

QUICK LINKS:

1500
Mile
3000
3000S
8k

1500 Meters (Outdoor) Top↑
4:30.27	DSU Outdoor	Apr 13, 2024

Mile (Indoor) Top↑
4:50.53	2024 George Mason Patriot Games	Jan 26-27, 2024
4:44.13	CNU Holiday Open	Dec 2, 2023

3000 Meters (Indoor) Top↑
9:38.40	Richard Drake Invitational	Feb 4, 2024

3000 Steeplechase (Outdoor) Top↑
10:32.80	2024 C2C Conference Championships	May 3- 4, 2024
10:58.09	2024 Salisbury University Eastern Shore Challenge	Apr 20, 2024
10:36.52	Alan Connie Shamrock Invitational	Mar 14-16, 2024
10:46.01	2024 Lloyd Sigler Spring Meet	Mar 2, 2024

8k Top↑
29:58.9	36th Annual Don Cathcart Invitational	Sep 28, 2024
DNS	The CNU XC Invitational	Sep 13, 2024
28:42.6	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Aug 31, 2024
27:16.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
26:36.1	C2C Cross Country Championships	Oct 28, 2023
26:30.2	Rowan Interregional Border Battle	Oct 14, 2023
26:41.8	35th Annual Don Cathcart Invitational	Sep 30, 2023
27:12.9	The CNU XC Invitational	Sep 15, 2023
26:33.9	27th Annual Salisbury University Fall Classic	Sep 2, 2023

2024 XC

8k
29:58.9	36th Annual Don Cathcart Invitational	September 28, 2024
DNS	The CNU XC Invitational	September 13, 2024
28:42.6	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	August 31, 2024

2024 Outdoors

1500 Meters
4:30.27	DSU Outdoor	April 13, 2024

3000 Steeplechase
10:32.80	2024 C2C Conference Championships	May 3- 4, 2024
10:58.09	2024 Salisbury University Eastern Shore Challenge	April 20, 2024
10:36.52	Alan Connie Shamrock Invitational	March 14-16, 2024
10:46.01	2024 Lloyd Sigler Spring Meet	March 2, 2024

2024 Indoors

Mile
4:50.53	2024 George Mason Patriot Games	January 26-27, 2024

3000 Meters
9:38.40	Richard Drake Invitational	February 4, 2024

2023 Indoors

Mile
4:44.13	CNU Holiday Open	December 2, 2023

2023 XC

8k
27:16.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
26:36.1	C2C Cross Country Championships	October 28, 2023
26:30.2	Rowan Interregional Border Battle	October 14, 2023
26:41.8	35th Annual Don Cathcart Invitational	September 30, 2023
27:12.9	The CNU XC Invitational	September 15, 2023
26:33.9	27th Annual Salisbury University Fall Classic	September 2, 2023

8k (XC)
2024	28:42.6	28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
2023	26:30.2	Rowan Interregional Border Battle Oct 14, 2023

1500 Meters (Outdoors)
2024	4:30.27	DSU Outdoor (Apr 13, 2024)

3000 Steeplechase (Outdoors)
2024	10:32.80	2024 C2C Conference Championships (May 3- 4, 2024)

Mile (Indoors)
2024	4:50.53	2024 George Mason Patriot Games (Jan 26-27, 2024)
2023	4:44.13	CNU Holiday Open (Dec 2, 2023)

3000 Meters (Indoors)
2024	9:38.40	Richard Drake Invitational (Feb 4, 2024)