ALEX COWLES (SO-2)

LUTHER

College Bests

800 1000
1500 MILE
5000 5K (XC)
8K (XC) 4 MILE (XC)
Luther vs LaCrosse Dual    Oct 25, 2024
5k 21:01.7 42nd
Drews/Neubauer Invitational    Oct 19, 2024
8k 38:18.4 275th
UW-Eau Claire Blugold Invitational    Oct 4, 2024
8k 35:29.0 222nd
Roy Griak Invitational    Sep 20, 2024
8k 40:18.8 351st
Coach Finanger Invitational    Sep 6, 2024
5k 21:10.0 71st
St. Olaf Ole Opener    Aug 30, 2024
3.11M 21:24.6 79th
St. Olaf Ole Open    May 4, 2024
1500 4:59.63 18th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
800 2:31.50 33rd (F)
Meet of Champions    Apr 19-20, 2024
1500 5:04.05 73rd (F)
Bethel Invitational    Apr 13, 2024
5000 19:15.18 21st (F)
Norse Invite    Apr 6, 2024
800 2:22.09 38th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
1500 5:02.12 43rd (F)
Carleton Meet of Hearts    Feb 10, 2024
Mile 5:31.99 33rd (F)
Luther Invitational    Feb 3, 2024
1000 3:13.41 16th (F)
Saga Cup    Nov 3, 2023
8k 34:01.7 104th
Luther vs LaCrosse Dual    Oct 20, 2023
5k 19:37.0 39th
Drews/Neubauer Invitational    Oct 14, 2023
8k 35:20.7 359th
All-American Invitational    Sep 9, 2023
4M 29:52.7 111th
800 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Norse Invite Apr 6, 2024
1000 Meters (Indoor)
Top↑
Luther Invitational Feb 3, 2024
1500 Meters (Outdoor)
Top↑
St. Olaf Ole Open May 4, 2024
Meet of Champions Apr 19-20, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
Mile (Indoor)
Top↑
Carleton Meet of Hearts Feb 10, 2024
5000 Meters (Outdoor)
Top↑
Bethel Invitational Apr 13, 2024
5k
Top↑
Luther vs LaCrosse Dual Oct 25, 2024
Coach Finanger Invitational Sep 6, 2024
Luther vs LaCrosse Dual Oct 20, 2023
8k
Top↑
American Rivers Conference Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
UW-Eau Claire Blugold Invitational Oct 4, 2024
Roy Griak Invitational Sep 20, 2024
Saga Cup Nov 3, 2023
American Rivers Conference Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
3.11 Mile
Top↑
St. Olaf Ole Opener Aug 30, 2024
4 Mile
Top↑
All-American Invitational Sep 9, 2023

2024 XC

2024 Outdoors

800 Meters
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
Norse Invite April 6, 2024
1500 Meters
St. Olaf Ole Open May 4, 2024
Meet of Champions April 19-20, 2024
Central College Dutch Invitational 2024 March 28, 2024
5000 Meters
Bethel Invitational April 13, 2024

2024 Indoors

1000 Meters
Luther Invitational February 3, 2024
Mile
Carleton Meet of Hearts February 10, 2024

2023 XC

5k
Luther vs LaCrosse Dual October 20, 2023
8k
Saga Cup November 3, 2023
American Rivers Conference Championships October 28, 2023
Drews/Neubauer Invitational October 14, 2023
4 Mile
All-American Invitational September 9, 2023
5k (XC)
2024  
Oct 25, 2024
2023  
Oct 20, 2023
8k (XC)
2024  
2023  
3.11 Mile (XC)
2024  
Aug 30, 2024
4 Mile (XC)
2023  
Sep 9, 2023
800 Meters (Outdoors)
2024  
(Apr 6, 2024)
1500 Meters (Outdoors)
2024  
(May 4, 2024)
5000 Meters (Outdoors)
2024  
(Apr 13, 2024)
1000 Meters (Indoors)
2024  
(Feb 3, 2024)
Mile (Indoors)
2024  
(Feb 10, 2024)