TFRRS | Justin Alston – Track and Field Results & Statistics

JUSTIN ALSTON (SR-4)

BOWIE STATE

College Bests

800	2:06.48	1000	2:46.20
1500	4:22.84	MILE	4:44.47
3000	9:56.58	5000	16:55.97
6K (XC)	23:09.3	8K (XC)	28:53.5

CIAA Outdoor Track and Field Championship May 3- 4, 2024
1500	4:22.84	12th (F)
5000	16:55.97	7th (F)

VSU Invitational Apr 27, 2024
5000	17:33.00	2nd (F)

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
1500	4:30.87	24th (F)
5000	DNS

DSU Outdoor Apr 13, 2024
1500	4:45.39	12th (F)

Maryland Invitational Mar 22-23, 2024
800	DNS
1500	4:41.65	19th (F)

2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000	9:56.58	13th (F)

CIAA Indoor Track and Field Championship Feb 11-12, 2024
Mile	4:44.47	6th (F)
5000	17:15.48	5th (F)

2024 Liberty Open Feb 3, 2024
800	2:06.48	62nd (F)
Mile	4:59.57	96th (F)

2024 VMI Invitational Jan 26-27, 2024
Mile	4:55.93	30th (F)
4x400	DNS
4x800	DNS

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:07.40	14th (F)
4x400	3:40.42	8th (F)

HBCU Showcase Sponsored by KPMG Jan 13, 2024
Mile	4:45.64	14th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
800	2:09.93	8th (F)
Mile	4:58.12	9th (F)

Seahawk Shootout Dec 8, 2023
1000	2:46.20	23rd (F)
4x400	3:41.66	24th (F)

CIAA Cross Country Championship Oct 26, 2023
8k	30:14.2	23rd

Roanoke XC Invitational Oct 13, 2023
8k	29:45.0	99th

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	28:53.5	49th

VUU Fall XC Opener Sep 15, 2023
8k	32:47.5	8th

LVC Dutchmen XC Invite Sep 9, 2023
8k	31:47.0	89th

2023 Spider Alumni Open Sep 2, 2023
6k	23:09.3	158th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
6k
8k

800 Meters (Outdoor) Top↑
DNS	Maryland Invitational	Mar 22-23, 2024

800 Meters (Indoor) Top↑
2:06.48	2024 Liberty Open	Feb 3, 2024
2:07.40	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
2:09.93	VCU RAMS Indoor Invitational	Jan 7, 2024

1000 Meters (Indoor) Top↑
2:46.20	Seahawk Shootout	Dec 8, 2023

1500 Meters (Outdoor) Top↑
4:22.84	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
4:30.87	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
4:45.39	DSU Outdoor	Apr 13, 2024
4:41.65	Maryland Invitational	Mar 22-23, 2024

Mile (Indoor) Top↑
4:44.47	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
4:59.57	2024 Liberty Open	Feb 3, 2024
4:55.93	2024 VMI Invitational	Jan 26-27, 2024
4:45.64	HBCU Showcase Sponsored by KPMG	Jan 13, 2024
4:58.12	VCU RAMS Indoor Invitational	Jan 7, 2024

3000 Meters (Outdoor) Top↑
9:56.58	2024 Dan Stimson Memorial Invitational	Mar 16, 2024

5000 Meters (Outdoor) Top↑
16:55.97	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
17:33.00	VSU Invitational	Apr 27, 2024
DNS	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024

5000 Meters (Indoor) Top↑
17:15.48	CIAA Indoor Track and Field Championship	Feb 11-12, 2024

4 x 400 Relay (Indoor) Top↑
DNS	2024 VMI Invitational	Jan 26-27, 2024
3:40.42	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
3:41.66	Seahawk Shootout	Dec 8, 2023

4 x 800 Relay (Indoor) Top↑
DNS	2024 VMI Invitational	Jan 26-27, 2024

6k Top↑
23:09.3	2023 Spider Alumni Open	Sep 2, 2023

8k Top↑
30:14.2	CIAA Cross Country Championship	Oct 26, 2023
29:45.0	Roanoke XC Invitational	Oct 13, 2023
28:53.5	35th Annual Don Cathcart Invitational	Sep 30, 2023
32:47.5	VUU Fall XC Opener	Sep 15, 2023
31:47.0	LVC Dutchmen XC Invite	Sep 9, 2023

2024 Outdoors

800 Meters
DNS	Maryland Invitational	March 22-23, 2024

1500 Meters
4:22.84	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
4:30.87	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
4:45.39	DSU Outdoor	April 13, 2024
4:41.65	Maryland Invitational	March 22-23, 2024

3000 Meters
9:56.58	2024 Dan Stimson Memorial Invitational	March 16, 2024

5000 Meters
16:55.97	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
17:33.00	VSU Invitational	April 27, 2024
DNS	2024 Annual Legacy Track & Field Meet	April 19-20, 2024

2024 Indoors

800 Meters
2:06.48	2024 Liberty Open	February 3, 2024
2:07.40	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
2:09.93	VCU RAMS Indoor Invitational	January 7, 2024

Mile
4:44.47	CIAA Indoor Track and Field Championship	February 11-12, 2024
4:59.57	2024 Liberty Open	February 3, 2024
4:55.93	2024 VMI Invitational	January 26-27, 2024
4:45.64	HBCU Showcase Sponsored by KPMG	January 13, 2024
4:58.12	VCU RAMS Indoor Invitational	January 7, 2024

5000 Meters
17:15.48	CIAA Indoor Track and Field Championship	February 11-12, 2024

4 x 400 Relay
DNS	2024 VMI Invitational	January 26-27, 2024
3:40.42	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

4 x 800 Relay
DNS	2024 VMI Invitational	January 26-27, 2024

2023 Indoors

1000 Meters
2:46.20	Seahawk Shootout	December 8, 2023

4 x 400 Relay
3:41.66	Seahawk Shootout	December 8, 2023

2023 XC

6k
23:09.3	2023 Spider Alumni Open	September 2, 2023

8k
30:14.2	CIAA Cross Country Championship	October 26, 2023
29:45.0	Roanoke XC Invitational	October 13, 2023
28:53.5	35th Annual Don Cathcart Invitational	September 30, 2023
32:47.5	VUU Fall XC Opener	September 15, 2023
31:47.0	LVC Dutchmen XC Invite	September 9, 2023

1500 Meters (Outdoors)
2024	4:22.84	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)

3000 Meters (Outdoors)
2024	9:56.58	2024 Dan Stimson Memorial Invitational (Mar 16, 2024)

5000 Meters (Outdoors)
2024	16:55.97	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)

800 Meters (Indoors)
2024	2:06.48	2024 Liberty Open (Feb 3, 2024)

1000 Meters (Indoors)
2023	2:46.20	Seahawk Shootout (Dec 8, 2023)

Mile (Indoors)
2024	4:44.47	CIAA Indoor Track and Field Championship (Feb 11-12, 2024)

5000 Meters (Indoors)
2024	17:15.48	CIAA Indoor Track and Field Championship (Feb 11-12, 2024)

6k (XC)
2023	23:09.3	2023 Spider Alumni Open Sep 2, 2023

8k (XC)
2023	28:53.5	35th Annual Don Cathcart Invitational Sep 30, 2023