SHALOM SULUNGAINE (SO-2)

BETHEL (MINN.)

College Bests

400 600
800 5K (XC)
6K (XC)  

MIAC Championships    Nov 2, 2024
6k 25:02.6 56th
Drews/Neubauer Invitational    Oct 19, 2024
6k 25:44.2 115th
Carleton Running of the Cows    Oct 5, 2024
6k 25:30.6 121st
St. Olaf Invitational    Sep 21, 2024
6k 27:26.1 162nd
Toni St. Pierre Invitational    Sep 6, 2024
5k 21:07.7 53rd
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
4x400 3:52.18 14th (P)
Augustana College Midwest Final Qualifier    May 15-16, 2024
4x400 3:48.46 6th (F)
MIAC Outdoor Championships    May 10-11, 2024
400 57.31 2nd (F)
400 59.18 4th (P)
4x400 3:52.11 1st (F)
Meet of the UnSaintly    May 3, 2024
400 57.96 2nd (F)
114th Drake Relays    Apr 24-27, 2024
4x400 3:51.08 9th (P)
Gary Wilson Invitational    Apr 24, 2024
4x400 3:52.99 3rd (F)
Bethel Invitational    Apr 13, 2024
400 58.04 1st (F)
4x400 3:53.69 1st (F)
Hamline Invitational - Teams    Apr 6, 2024
800 2:23.67 6th (F)
4x400 4:01.16 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
4x400 3:50.65 7th (F)
4x400 3:51.36 6th (P)
UWL Final Qualifier    Mar 2, 2024
4x400 3:52.31 1st (F)
MIAC Indoor Championships    Feb 22-24, 2024
600 1:38.40 4th (F)
800 2:22.72 9th (F)
4x400 3:55.92 1st (F)
SDSU Indoor Classic    Feb 9-10, 2024
800 2:18.54 18th (F)
4x400 3:52.36 3rd (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
800 2:21.20 6th (F)
4x400 3:57.40 1st (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
600 1:38.83 2nd (F)
4x400 4:03.67 1st (F)
Vanessa Seljeskog Classic    Jan 20, 2024
600 1:40.86 3rd (F)
4x400 4:05.62 2nd (F)
MIAC Championships    Oct 28, 2023
6k 24:39.8 61st
Drews/Neubauer Invitational    Oct 14, 2023
6k 24:51.6 80th
Dan Huston Invitational    Sep 30, 2023
6k 24:06.8 22nd
Running of the Cows    Sep 16, 2023
6k 23:53.3 29th
400 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Bethel Invitational Apr 13, 2024
600 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Vanessa Seljeskog Classic Jan 20, 2024
800 Meters (Outdoor)
Top↑
Hamline Invitational - Teams Apr 6, 2024
800 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
SDSU Indoor Classic Feb 9-10, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Augustana College Midwest Final Qualifier May 15-16, 2024
MIAC Outdoor Championships May 10-11, 2024
114th Drake Relays Apr 24-27, 2024
Gary Wilson Invitational Apr 24, 2024
Bethel Invitational Apr 13, 2024
Hamline Invitational - Teams Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
UWL Final Qualifier Mar 2, 2024
MIAC Indoor Championships Feb 22-24, 2024
SDSU Indoor Classic Feb 9-10, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Vanessa Seljeskog Classic Jan 20, 2024
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Running of the Cows Sep 16, 2023

2024 XC

2024 Outdoors

2024 Indoors

600 Meters
MIAC Indoor Championships February 22-24, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Vanessa Seljeskog Classic January 20, 2024
800 Meters
MIAC Indoor Championships February 22-24, 2024
SDSU Indoor Classic February 9-10, 2024
Mark Guthrie Legacy Invite February 3, 2024
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
UWL Final Qualifier March 2, 2024
MIAC Indoor Championships February 22-24, 2024
SDSU Indoor Classic February 9-10, 2024
Mark Guthrie Legacy Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Vanessa Seljeskog Classic January 20, 2024

2023 XC

5k (XC)
2024  
6k (XC)
2024  
2023  
Sep 16, 2023
400 Meters (Outdoors)
2024  
(May 10-11, 2024)
800 Meters (Outdoors)
2024  
(Apr 6, 2024)
600 Meters (Indoors)
2024  
(Feb 22-24, 2024)
800 Meters (Indoors)
2024  
(Feb 9-10, 2024)