TFRRS | Carly Zack – Track and Field Results & Statistics

CARLY ZACK (SO-2)

ST. LAWRENCE

College Bests

800	2:33.40	MILE	5:33.84
3000	11:24.91	5000	19:31.43
3000S	11:53.05	4K (XC)	16:08.2
5K (XC)	20:52.4	6K (XC)	23:45.3

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
6k	23:48.3	84th

Liberty League Championships Nov 2, 2024
6k	24:14.2	44th

Connecticut College Invitational Oct 19, 2024
6k	23:45.3	154th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:08.5	221st

Hoffmann Invitational / Liberty League Preview Sep 21, 2024
6k	24:54.3	33rd

Hamilton College Short Course Sep 14, 2024
4k	16:08.2	41st

42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
5k	20:52.4	7th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	11:56.62	30th (F)

Liberty League Outdoor Track & Field Championships May 3- 4, 2024
3000S	12:03.84	12th (F)

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
3000S	11:53.05	1st (F)

Middlebury Outdoor Meet Apr 20, 2024
5000	20:19.02	9th (F)

Bison Outdoor Classic Apr 12-14, 2024
3000	11:52.43	44th (F)

Utica Pioneer Spring Invite Apr 6, 2024
800	2:42.92	19th (F)
3000S	12:17.38	4th (F)

Saints Ice Breaker Mar 30, 2024
3000S	12:35.61	2nd (F)
4x400	4:38.67	1st (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
5000	19:31.43	15th (F)

SLU Open Feb 16, 2024
Mile	5:33.84	6th (F)
4x400	4:44.85	3rd (F)

Fastrack National Invite Feb 9, 2024
5000	19:47.24	13th (F)

Saints Indoor Invitational Jan 27, 2024
3000	11:24.91	4th (F)
4x400	4:32.14	1st (F)

Middlebury Winter Classic Jan 19-20, 2024
800	2:33.40	11th (F)
DMR	13:47.22	6th (F)

Utica Winter Opener Jan 12, 2024
Mile	5:40.41	12th (F)
4x400	4:31.02	6th (F)

Saints Holiday Relays Dec 2, 2023
DMR	13:32.78	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	25:10.7	288th

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	24:14.5	96th

Liberty League Cross Country Championships Oct 28, 2023
6k	24:34.8	46th

Connecticut College Invitational Oct 14, 2023
6k	24:37.2	155th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	25:00.3	196th

Ronald C. Hoffmann Invitational Sep 23, 2023
6k	25:48.3	16th

Hamilton College Short Course Sep 9, 2023
4k	16:09.0	35th

41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
5k	21:07.7	8th

QUICK LINKS:

800
Mile
3000
5000
3000S
4k
5k
6k

800 Meters (Outdoor) Top↑
2:42.92	Utica Pioneer Spring Invite	Apr 6, 2024

800 Meters (Indoor) Top↑
2:33.40	Middlebury Winter Classic	Jan 19-20, 2024

Mile (Indoor) Top↑
5:33.84	SLU Open	Feb 16, 2024
5:40.41	Utica Winter Opener	Jan 12, 2024

3000 Meters (Outdoor) Top↑
11:52.43	Bison Outdoor Classic	Apr 12-14, 2024

3000 Meters (Indoor) Top↑
11:24.91	Saints Indoor Invitational	Jan 27, 2024

5000 Meters (Outdoor) Top↑
20:19.02	Middlebury Outdoor Meet	Apr 20, 2024

5000 Meters (Indoor) Top↑
19:31.43	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
19:47.24	Fastrack National Invite	Feb 9, 2024

3000 Steeplechase (Outdoor) Top↑
11:56.62	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
12:03.84	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
11:53.05	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
12:17.38	Utica Pioneer Spring Invite	Apr 6, 2024
12:35.61	Saints Ice Breaker	Mar 30, 2024

4 x 400 Relay (Outdoor) Top↑
4:38.67	Saints Ice Breaker	Mar 30, 2024

4 x 400 Relay (Indoor) Top↑
4:44.85	SLU Open	Feb 16, 2024
4:32.14	Saints Indoor Invitational	Jan 27, 2024
4:31.02	Utica Winter Opener	Jan 12, 2024

Distance Medley Relay (Indoor) Top↑
13:47.22	Middlebury Winter Classic	Jan 19-20, 2024
13:32.78	Saints Holiday Relays	Dec 2, 2023

4k Top↑
16:08.2	Hamilton College Short Course	Sep 14, 2024
16:09.0	Hamilton College Short Course	Sep 9, 2023

5k Top↑
20:52.4	42'nd SUNY Plattsburgh Cardinal XC Invite	Aug 31, 2024
21:07.7	41'st Annual Cardinal Classic XC Invitational	Sep 2, 2023

6k Top↑
23:48.3	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
24:14.2	Liberty League Championships	Nov 2, 2024
23:45.3	Connecticut College Invitational	Oct 19, 2024
24:08.5	Lehigh Paul Short Run (College)	Oct 5, 2024
24:54.3	Hoffmann Invitational / Liberty League Preview	Sep 21, 2024
25:10.7	NCAA Division III Cross Country Championships	Nov 18, 2023
24:14.5	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
24:34.8	Liberty League Cross Country Championships	Oct 28, 2023
24:37.2	Connecticut College Invitational	Oct 14, 2023
25:00.3	NCAA DIII Pre-Nationals	Oct 7, 2023
25:48.3	Ronald C. Hoffmann Invitational	Sep 23, 2023

2024 XC

4k
16:08.2	Hamilton College Short Course	September 14, 2024

5k
20:52.4	42'nd SUNY Plattsburgh Cardinal XC Invite	August 31, 2024

6k
23:48.3	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
24:14.2	Liberty League Championships	November 2, 2024
23:45.3	Connecticut College Invitational	October 19, 2024
24:08.5	Lehigh Paul Short Run (College)	October 5, 2024
24:54.3	Hoffmann Invitational / Liberty League Preview	September 21, 2024

2024 Outdoors

800 Meters
2:42.92	Utica Pioneer Spring Invite	April 6, 2024

3000 Meters
11:52.43	Bison Outdoor Classic	April 12-14, 2024

5000 Meters
20:19.02	Middlebury Outdoor Meet	April 20, 2024

3000 Steeplechase
11:56.62	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
12:03.84	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
11:53.05	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
12:17.38	Utica Pioneer Spring Invite	April 6, 2024
12:35.61	Saints Ice Breaker	March 30, 2024

4 x 400 Relay
4:38.67	Saints Ice Breaker	March 30, 2024

2024 Indoors

800 Meters
2:33.40	Middlebury Winter Classic	January 19-20, 2024

Mile
5:33.84	SLU Open	February 16, 2024
5:40.41	Utica Winter Opener	January 12, 2024

3000 Meters
11:24.91	Saints Indoor Invitational	January 27, 2024

5000 Meters
19:31.43	Liberty League Indoor Track & Field Championship	February 23-24, 2024
19:47.24	Fastrack National Invite	February 9, 2024

4 x 400 Relay
4:44.85	SLU Open	February 16, 2024
4:32.14	Saints Indoor Invitational	January 27, 2024
4:31.02	Utica Winter Opener	January 12, 2024

Distance Medley Relay
13:47.22	Middlebury Winter Classic	January 19-20, 2024

2023 Indoors

Distance Medley Relay
13:32.78	Saints Holiday Relays	December 2, 2023

2023 XC

4k
16:09.0	Hamilton College Short Course	September 9, 2023

5k
21:07.7	41'st Annual Cardinal Classic XC Invitational	September 2, 2023

6k
25:10.7	NCAA Division III Cross Country Championships	November 18, 2023
24:14.5	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
24:34.8	Liberty League Cross Country Championships	October 28, 2023
24:37.2	Connecticut College Invitational	October 14, 2023
25:00.3	NCAA DIII Pre-Nationals	October 7, 2023
25:48.3	Ronald C. Hoffmann Invitational	September 23, 2023

4k (XC)
2024	16:08.2	Hamilton College Short Course Sep 14, 2024
2023	16:09.0	Hamilton College Short Course Sep 9, 2023

5k (XC)
2024	20:52.4	42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
2023	21:07.7	41'st Annual Cardinal Classic XC Invitational Sep 2, 2023

6k (XC)
2024	23:45.3	Connecticut College Invitational Oct 19, 2024
2023	24:14.5	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023

800 Meters (Outdoors)
2024	2:42.92	Utica Pioneer Spring Invite (Apr 6, 2024)

3000 Meters (Outdoors)
2024	11:52.43	Bison Outdoor Classic (Apr 12-14, 2024)

5000 Meters (Outdoors)
2024	20:19.02	Middlebury Outdoor Meet (Apr 20, 2024)

3000 Steeplechase (Outdoors)
2024	11:53.05	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 27, 2024)

800 Meters (Indoors)
2024	2:33.40	Middlebury Winter Classic (Jan 19-20, 2024)

Mile (Indoors)
2024	5:33.84	SLU Open (Feb 16, 2024)

3000 Meters (Indoors)
2024	11:24.91	Saints Indoor Invitational (Jan 27, 2024)

5000 Meters (Indoors)
2024	19:31.43	Liberty League Indoor Track & Field Championship (Feb 23-24, 2024)