TFRRS | Dale Leonard – Track and Field Results & Statistics

DALE LEONARD (FR-1)

RAMAPO

College Bests

400	1:00.35	800	2:13.74
1500	4:31.11	MILE	4:53.59
3000	10:03.34	5000	17:30.27
5K (XC)	18:09.3	6K (XC)	21:41.9

Vassar April Twilight Apr 26, 2024
1500	4:31.11	2nd (F)
4x400	4:02.35	1st (F)

2024 Coach P Invite Apr 19-20, 2024
5000	17:30.27	1st (F)

Larry Ellis Invitational Apr 12-13, 2024
800	2:13.89	5th (F)
1500	4:34.39	15th (F)

Mets Outdoor Track & Field Championships Apr 6, 2024
800	2:13.74	2nd (F)
4x400	4:06.59	4th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
400	1:00.35	2nd (F)
4x400	4:17.08	3rd (F)

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
Mile	4:53.59	4th (F)
Mile	4:54.23	5th (P)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Mile	4:55.72	1st (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
Mile	4:55.95	1st (F)
3000	10:14.50	1st (F)
4x400	4:08.74	3rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:54.99	122nd (F)

Mets Indoor Track & Field Championships Feb 2, 2024
800	2:15.01	2nd (F)
4x800	10:01.39	4th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Mile	4:56.62	8th (F)

Ramapo College Opener Jan 19, 2024
800	2:19.16	2nd (F)
Mile	4:57.05	1st (F)

Seahawk Shootout Dec 8, 2023
3000	10:03.34	1st (F)

2023 TCNJ Indoor Open Dec 2, 2023
Mile	5:05.59	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	22:27.8	97th

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	21:41.9	1st

NJAC Cross Country Championships Oct 28, 2023
6k	22:59.2	1st

Rowan Interregional Border Battle Oct 14, 2023
6k	22:00.9	3rd

Mets Cross Country Championship Oct 7, 2023
5k	18:09.3	7th

Osprey Open Cross Country Sep 16, 2023
6k	23:08.9	3rd

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
5k	19:43.2	16th

QUICK LINKS:

400
800
1500
Mile
3000
5000
5k
6k

400 Meters (Outdoor) Top↑
1:00.35	Ramapo College Track & Field Invitational	Mar 29-30, 2024

800 Meters (Outdoor) Top↑
2:13.89	Larry Ellis Invitational	Apr 12-13, 2024
2:13.74	Mets Outdoor Track & Field Championships	Apr 6, 2024

800 Meters (Indoor) Top↑
2:15.01	Mets Indoor Track & Field Championships	Feb 2, 2024
2:19.16	Ramapo College Opener	Jan 19, 2024

1500 Meters (Outdoor) Top↑
4:31.11	Vassar April Twilight	Apr 26, 2024
4:34.39	Larry Ellis Invitational	Apr 12-13, 2024

Mile (Indoor) Top↑
4:53.59	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
4:54.23	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
4:55.72	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
4:55.95	NJAC Indoor Track & Field Championship	Feb 19, 2024
4:54.99	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
4:56.62	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024
4:57.05	Ramapo College Opener	Jan 19, 2024
5:05.59	2023 TCNJ Indoor Open	Dec 2, 2023

3000 Meters (Indoor) Top↑
10:14.50	NJAC Indoor Track & Field Championship	Feb 19, 2024
10:03.34	Seahawk Shootout	Dec 8, 2023

5000 Meters (Outdoor) Top↑
17:30.27	2024 Coach P Invite	Apr 19-20, 2024

4 x 400 Relay (Outdoor) Top↑
4:02.35	Vassar April Twilight	Apr 26, 2024
4:06.59	Mets Outdoor Track & Field Championships	Apr 6, 2024
4:17.08	Ramapo College Track & Field Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:08.74	NJAC Indoor Track & Field Championship	Feb 19, 2024

4 x 800 Relay (Indoor) Top↑
10:01.39	Mets Indoor Track & Field Championships	Feb 2, 2024

5k Top↑
18:09.3	Mets Cross Country Championship	Oct 7, 2023
19:43.2	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023

6k Top↑
22:27.8	NCAA Division III Cross Country Championships	Nov 18, 2023
21:41.9	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
22:59.2	NJAC Cross Country Championships	Oct 28, 2023
22:00.9	Rowan Interregional Border Battle	Oct 14, 2023
23:08.9	Osprey Open Cross Country	Sep 16, 2023

2024 Outdoors

400 Meters
1:00.35	Ramapo College Track & Field Invitational	March 29-30, 2024

800 Meters
2:13.89	Larry Ellis Invitational	April 12-13, 2024
2:13.74	Mets Outdoor Track & Field Championships	April 6, 2024

1500 Meters
4:31.11	Vassar April Twilight	April 26, 2024
4:34.39	Larry Ellis Invitational	April 12-13, 2024

5000 Meters
17:30.27	2024 Coach P Invite	April 19-20, 2024

4 x 400 Relay
4:02.35	Vassar April Twilight	April 26, 2024
4:06.59	Mets Outdoor Track & Field Championships	April 6, 2024
4:17.08	Ramapo College Track & Field Invitational	March 29-30, 2024

2024 Indoors

800 Meters
2:15.01	Mets Indoor Track & Field Championships	February 2, 2024
2:19.16	Ramapo College Opener	January 19, 2024

Mile
4:53.59	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
4:54.23	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
4:55.72	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
4:55.95	NJAC Indoor Track & Field Championship	February 19, 2024
4:54.99	Boston University David Hemery Valentine Invitational	February 9-10, 2024
4:56.62	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024
4:57.05	Ramapo College Opener	January 19, 2024

3000 Meters
10:14.50	NJAC Indoor Track & Field Championship	February 19, 2024

4 x 400 Relay
4:08.74	NJAC Indoor Track & Field Championship	February 19, 2024

4 x 800 Relay
10:01.39	Mets Indoor Track & Field Championships	February 2, 2024

2023 Indoors

Mile
5:05.59	2023 TCNJ Indoor Open	December 2, 2023

3000 Meters
10:03.34	Seahawk Shootout	December 8, 2023

2023 XC

5k
18:09.3	Mets Cross Country Championship	October 7, 2023
19:43.2	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

6k
22:27.8	NCAA Division III Cross Country Championships	November 18, 2023
21:41.9	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
22:59.2	NJAC Cross Country Championships	October 28, 2023
22:00.9	Rowan Interregional Border Battle	October 14, 2023
23:08.9	Osprey Open Cross Country	September 16, 2023

400 Meters (Outdoors)
2024	1:00.35	Ramapo College Track & Field Invitational (Mar 29-30, 2024)

800 Meters (Outdoors)
2024	2:13.74	Mets Outdoor Track & Field Championships (Apr 6, 2024)

1500 Meters (Outdoors)
2024	4:31.11	Vassar April Twilight (Apr 26, 2024)

5000 Meters (Outdoors)
2024	17:30.27	2024 Coach P Invite (Apr 19-20, 2024)

800 Meters (Indoors)
2024	2:15.01	Mets Indoor Track & Field Championships (Feb 2, 2024)

Mile (Indoors)
2024	4:53.59	NCAA Division III Indoor Track & Field Championships (Mar 8- 9, 2024)
2023	5:05.59	2023 TCNJ Indoor Open (Dec 2, 2023)

3000 Meters (Indoors)
2024	10:14.50	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2023	10:03.34	Seahawk Shootout (Dec 8, 2023)

5k (XC)
2023	18:09.3	Mets Cross Country Championship Oct 7, 2023

6k (XC)
2023	21:41.9	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023