College Bests

MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Wake Forest Invitational    Apr 16-17, 2026
5000 17:27.88 14th (F)
Southside Power & Fitness Invitational    Apr 10-11, 2026
3000 10:16.84 1st (F)
South Atlantic Indoor T&F Championships    Feb 28-Mar 1, 2026
3000 10:01.27 7th (F)
ASICS Sound Invite    Feb 14, 2026
3000 10:02.37 1st (F)
Tryon Banked Invitational    Jan 30, 2026
3000 10:22.66 4th (F)
Royals Cross Country Challenge    Oct 10, 2025
5k 17:56.7 18th
Queen City Invite    Sep 12, 2025
5k 18:12.3 32nd
South Atlantic Conference Championship    Apr 30-May 1, 2025
5000 18:38.00 16th (F)
Southside Power & Fitness Invitational    Apr 11-13, 2025
5000 18:28.81 1st (F)
Mountaineer First Chance    Mar 21, 2025
5000 18:49.10 7th (F)
South Atlantic Indoor T&F Championships    Mar 1- 2, 2025
Mile 5:24.92 15th (P)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
Mile 5:24.02 45th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
Mile 5:30.53 19th (F)
2024 SAC Cross County Championships    Oct 26, 2024
6k 23:13.8 25th
Virginia Tech Invitational    Sep 6, 2024
4k 15:27.3 24th
Southside Power & Fitness Invitational    Apr 13-14, 2024
5000 19:53.66 6th (F)
NCAA D2 SE Regional Preview    Sep 30, 2023
6k 24:43.2 25th
Mile (Indoor)
Top↑
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
JDL Flat Is Fast Invitational Jan 26, 2025
3000 Meters (Outdoor)
Top↑
Southside Power & Fitness Invitational Apr 10-11, 2026
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026
ASICS Sound Invite Feb 14, 2026
Tryon Banked Invitational Jan 30, 2026
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 16-17, 2026
South Atlantic Conference Championship Apr 30-May 1, 2025
Southside Power & Fitness Invitational Apr 11-13, 2025
Mountaineer First Chance Mar 21, 2025
Southside Power & Fitness Invitational Apr 13-14, 2024
4k
Top↑
Virginia Tech Invitational Sep 6, 2024
5k
Top↑
Royals Cross Country Challenge Oct 10, 2025
Queen City Invite Sep 12, 2025
6k
Top↑
2024 SAC Cross County Championships Oct 26, 2024
Converse Kick-Off (SE Regional Preview) Sep 21, 2024
NCAA D2 SE Regional Preview Sep 30, 2023

2026 Outdoors

3000 Meters
Southside Power & Fitness Invitational April 10-11, 2026
5000 Meters
Wake Forest Invitational April 16-17, 2026

2026 Indoors

3000 Meters
South Atlantic Indoor T&F Championships February 28-March 1, 2026
ASICS Sound Invite February 14, 2026
Tryon Banked Invitational January 30, 2026

2025 XC

5k
Royals Cross Country Challenge October 10, 2025
Queen City Invite September 12, 2025

2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

5000 Meters
Southside Power & Fitness Invitational April 13-14, 2024

2023 XC

6k
NCAA D2 SE Regional Preview September 30, 2023
3000 Meters (Outdoors)
2026  
5000 Meters (Outdoors)
2026  
(Apr 16-17, 2026)
2025  
2024  
Mile (Indoors)
2025  
3000 Meters (Indoors)
2026  
(Feb 28-Mar 1, 2026)
4k (XC)
2024  
5k (XC)
2025  
6k (XC)
2024  
2023  
Sep 30, 2023