TFRRS | Matthew Shakow – Track and Field Results & Statistics

MATTHEW SHAKOW (SO-2)

ALBANY COLLEGE OF PHARMACY

College Bests

3000	12:19.37	5000	20:37.32
10,000	43:47.70	6K (XC)	26:39.0
8K (XC)	34:37.3

Yankee Small College Conference (YSCC) Championship 2024 Oct 26, 2024
8k	38:00.8	37th

NJIT Highlander XC Challenge Oct 12, 2024
8k	DNF

Hampshire College Founding Tree Invitational Sep 28, 2024
8k	34:37.3	63rd

Hampshire College Founding Tree Invitational Sep 28, 2024
8k	34:37.3	63rd

Aldrich Invitational Sep 14, 2024
4.87M	36:38.3	50th

Steven A Warde Invitational Sep 7, 2024
8k	36:33.0	32nd

SUNY Poly Short Course Invitational Aug 31, 2024
6k	26:39.0	51st

USCAA Track & Field Championship Apr 26-27, 2024
10,000	43:47.70	15th (F)

Eastern Edmondson Classic Apr 20, 2024
5000	20:37.32	4th (F)

RPI Under the Lights Invite 2024 Apr 11-12, 2024
5000	21:31.58	12th (F)

Utica Pioneer Spring Invite Apr 6, 2024
10,000	46:09.32	3rd (F)

Hamilton College Continental Invitational Mar 30, 2024
5000	21:30.33	17th (F)

Middlebury Field and Track Meet Feb 10, 2024
5000	20:49.77	12th (F)

Suffolk Relays Dec 2, 2023
3000	12:19.37	49th (F)

NJIT Highlander XC Challenge Oct 7, 2023
8k	39:34.1	206th

Founding Tree Invitational at Hampshire College Sep 30, 2023
8k	41:17.2	91st

QUICK LINKS:

3000
5000
10,000
6k
8k
4.87 Mile

3000 Meters (Indoor) Top↑
12:19.37	Suffolk Relays	Dec 2, 2023

5000 Meters (Outdoor) Top↑
20:37.32	Eastern Edmondson Classic	Apr 20, 2024
21:31.58	RPI Under the Lights Invite 2024	Apr 11-12, 2024
21:30.33	Hamilton College Continental Invitational	Mar 30, 2024

5000 Meters (Indoor) Top↑
20:49.77	Middlebury Field and Track Meet	Feb 10, 2024

10,000 Meters (Outdoor) Top↑
43:47.70	USCAA Track & Field Championship	Apr 26-27, 2024
46:09.32	Utica Pioneer Spring Invite	Apr 6, 2024

6k Top↑
26:39.0	SUNY Poly Short Course Invitational	Aug 31, 2024

8k Top↑
38:00.8	Yankee Small College Conference (YSCC) Championship 2024	Oct 26, 2024
DNF	NJIT Highlander XC Challenge	Oct 12, 2024
34:37.3	Hampshire College Founding Tree Invitational	Sep 28, 2024
34:37.3	Hampshire College Founding Tree Invitational	Sep 28, 2024
36:33.0	Steven A Warde Invitational	Sep 7, 2024
39:34.1	NJIT Highlander XC Challenge	Oct 7, 2023
41:17.2	Founding Tree Invitational at Hampshire College	Sep 30, 2023

4.87 Mile Top↑
36:38.3	Aldrich Invitational	Sep 14, 2024

2024 XC

6k
26:39.0	SUNY Poly Short Course Invitational	August 31, 2024

8k
38:00.8	Yankee Small College Conference (YSCC) Championship 2024	October 26, 2024
DNF	NJIT Highlander XC Challenge	October 12, 2024
34:37.3	Hampshire College Founding Tree Invitational	September 28, 2024
34:37.3	Hampshire College Founding Tree Invitational	September 28, 2024
36:33.0	Steven A Warde Invitational	September 7, 2024

4.87 Mile
36:38.3	Aldrich Invitational	September 14, 2024

2024 Outdoors

5000 Meters
20:37.32	Eastern Edmondson Classic	April 20, 2024
21:31.58	RPI Under the Lights Invite 2024	April 11-12, 2024
21:30.33	Hamilton College Continental Invitational	March 30, 2024

10,000 Meters
43:47.70	USCAA Track & Field Championship	April 26-27, 2024
46:09.32	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

5000 Meters
20:49.77	Middlebury Field and Track Meet	February 10, 2024

2023 Indoors

3000 Meters
12:19.37	Suffolk Relays	December 2, 2023

2023 XC

8k
39:34.1	NJIT Highlander XC Challenge	October 7, 2023
41:17.2	Founding Tree Invitational at Hampshire College	September 30, 2023

6k (XC)
2024	26:39.0	SUNY Poly Short Course Invitational Aug 31, 2024

8k (XC)
2024	34:37.3	Hampshire College Founding Tree Invitational Sep 28, 2024
2023	39:34.1	NJIT Highlander XC Challenge Oct 7, 2023

4.87 Mile (XC)
2024	36:38.3	Aldrich Invitational Sep 14, 2024

5000 Meters (Outdoors)
2024	20:37.32	Eastern Edmondson Classic (Apr 20, 2024)

10,000 Meters (Outdoors)
2024	43:47.70	USCAA Track & Field Championship (Apr 26-27, 2024)

3000 Meters (Indoors)
2023	12:19.37	Suffolk Relays (Dec 2, 2023)

5000 Meters (Indoors)
2024	20:49.77	Middlebury Field and Track Meet (Feb 10, 2024)