ALANA RIDER (SO-2)

ST. THOMAS AQUINAS

College Bests

HJ
  5' 0.25"
LJ
  16' 1.5"
TJ
10.55m (2.0)
  34' 7.5"
DT
  105' 8"
ECC Outdoor Track and Field Championship    May 2, 2024
HJ 1.45m 4' 9" 7th (F)
LJ 4.80m (2.2) 15' 9" 10th (F)
TJ 10.66m (2.7) 34' 11.75" 4th (F)
DT 27.90m 91' 6" 10th (F)
All-American Invitational    Apr 19, 2024
HJ NH NH
LJ 4.87m (1.9) 15' 11.75" 9th (F)
DT FOUL NM
2024 TCNJ Invite and Multi    Apr 11-13, 2024
TJ 10.14m (2.9) 33' 3.25" 7th (F)
DT 29.23m 95' 11" 14th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
HJ 1.50m 4' 11" 2nd (F)
LJ 4.79m (1.7) 15' 8.75" 3rd (F)
TJ 10.28m (0.5) 33' 8.75" 2nd (F)
DT 32.00m 105' 0" 3rd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
HJ 1.48m 4' 10.25" 3rd (F)
LJ 4.52m (2.0) 14' 10" 40th (F)
TJ DNS NM
DT 32.21m 105' 8" 24th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
HJ 1.50m 4' 11" 11th (F)
LJ 4.81m 15' 9.5" 10th (F)
TJ 9.96m 32' 8.25" 9th (F)
Ramapo College Opener    Jan 19, 2024
HJ 1.47m 4' 9.75" 10th (F)
LJ 4.76m 15' 7.5" 17th (F)
TJ 10.10m 33' 1.75" 9th (F)
Spartan Invitational    Jan 12, 2024
HJ 1.40m 4' 7" 16th (F)
LJ 4.45m 14' 7.25" 22nd (F)
TJ 9.50m 31' 2" 17th (F)
Seahawk Shootout    Dec 8, 2023
HJ 1.53m 5' 0.25" 10th (F)
LJ 4.82m 15' 9.75" 19th (F)
TJ 10.06m 33' 0.25" 12th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
LJ 4.91m 16' 1.5" 16th (F)
TJ 10.10m 33' 1.75" 8th (F)
High Jump (Outdoor)
Top↑
4' 9"
ECC Outdoor Track and Field Championship May 2, 2024
NH
NH
All-American Invitational Apr 19, 2024
4' 11"
Coach Omeltchenko Invitational Apr 7, 2024
4' 10.25"
Alan Connie Shamrock Invitational Mar 14-16, 2024
High Jump (Indoor)
Top↑
4' 11"
ECC Indoor Track & Field Championship Feb 18, 2024
4' 9.75"
Ramapo College Opener Jan 19, 2024
4' 7"
Spartan Invitational Jan 12, 2024
5' 0.25"
Seahawk Shootout Dec 8, 2023
Long Jump (Outdoor)
Top↑
4.80m (2.2)
15' 9"
ECC Outdoor Track and Field Championship May 2, 2024
4.87m (1.9)
15' 11.75"
All-American Invitational Apr 19, 2024
4.79m (1.7)
15' 8.75"
Coach Omeltchenko Invitational Apr 7, 2024
4.52m (2.0)
14' 10"
Alan Connie Shamrock Invitational Mar 14-16, 2024
Long Jump (Indoor)
Top↑
15' 9.5"
ECC Indoor Track & Field Championship Feb 18, 2024
15' 7.5"
Ramapo College Opener Jan 19, 2024
14' 7.25"
Spartan Invitational Jan 12, 2024
15' 9.75"
Seahawk Shootout Dec 8, 2023
16' 1.5"
2023 TCNJ Indoor Open Dec 2, 2023
Triple Jump (Outdoor)
Top↑
10.66m (2.7)
34' 11.75"
ECC Outdoor Track and Field Championship May 2, 2024
10.14m (2.9)
33' 3.25"
2024 TCNJ Invite and Multi Apr 11-13, 2024
10.28m (0.5)
33' 8.75"
Coach Omeltchenko Invitational Apr 7, 2024
DNS
NM
Alan Connie Shamrock Invitational Mar 14-16, 2024
Triple Jump (Indoor)
Top↑
32' 8.25"
ECC Indoor Track & Field Championship Feb 18, 2024
33' 1.75"
Ramapo College Opener Jan 19, 2024
31' 2"
Spartan Invitational Jan 12, 2024
33' 0.25"
Seahawk Shootout Dec 8, 2023
33' 1.75"
2023 TCNJ Indoor Open Dec 2, 2023
Discus (Outdoor)
Top↑
91' 6"
ECC Outdoor Track and Field Championship May 2, 2024
NM
All-American Invitational Apr 19, 2024
95' 11"
2024 TCNJ Invite and Multi Apr 11-13, 2024
105' 0"
Coach Omeltchenko Invitational Apr 7, 2024
105' 8"
Alan Connie Shamrock Invitational Mar 14-16, 2024

2024 Outdoors

High Jump
ECC Outdoor Track and Field Championship May 2, 2024
NH
All-American Invitational April 19, 2024
Coach Omeltchenko Invitational April 7, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
Long Jump
4.80m (2.2)
ECC Outdoor Track and Field Championship May 2, 2024
4.87m (1.9)
All-American Invitational April 19, 2024
4.79m (1.7)
Coach Omeltchenko Invitational April 7, 2024
4.52m (2.0)
Alan Connie Shamrock Invitational March 14-16, 2024
Triple Jump
10.66m (2.7)
ECC Outdoor Track and Field Championship May 2, 2024
10.14m (2.9)
2024 TCNJ Invite and Multi April 11-13, 2024
10.28m (0.5)
Coach Omeltchenko Invitational April 7, 2024
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
Discus
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational April 19, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
Coach Omeltchenko Invitational April 7, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

High Jump
ECC Indoor Track & Field Championship February 18, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
Long Jump
ECC Indoor Track & Field Championship February 18, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
Triple Jump
ECC Indoor Track & Field Championship February 18, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024

2023 Indoors

High Jump
Seahawk Shootout December 8, 2023
Long Jump
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
Triple Jump
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
High Jump (Outdoors)
2024  
Long Jump (Outdoors)
2024  
4.87m (1.9)
(Apr 19, 2024)
Triple Jump (Outdoors)
2024  
10.66m (2.7)
Discus (Outdoors)
2024  
(Mar 14-16, 2024)
High Jump (Indoors)
2024  
2023  
(Dec 8, 2023)
Long Jump (Indoors)
2024  
2023  
(Dec 2, 2023)
Triple Jump (Indoors)
2024  
(Jan 19, 2024)
2023  
(Dec 2, 2023)