RICHARD RUSSO (JR-3)

TCNJ

College Bests

60 100
11.47 (3.0)
200
23.50 (1.8)
LJ
  20' 7.25"
NJAC Indoor Championships    Feb 21-22, 2026
LJ 6.10m 20' 0.25" 20th (F)
NYU D3 Invitational    Feb 14, 2026
LJ 5.95m 19' 6.25" 15th (F)
Big Apple Invitational    Feb 7, 2026
LJ 6.28m 20' 7.25" 5th (F)
2025 TCNJ Indoor Open    Dec 6, 2025
LJ 5.63m 18' 5.75" 12th (F)
2025 Paul Donahue Invitational at Widener University    Apr 18-19, 2025
100 DNS (0.2)
200 DNF (+0.0)
LJ 5.81m (+0.0) 19' 0.75" 38th (F)
Trinity Invitational    Mar 28-29, 2025
100 11.47 (3.0) 36th (F)
200 23.50 (1.8) 47th (F)
LJ 6.19m (1.0) 20' 3.75" 14th (F)
NJAC Indoor Championships    Feb 22-23, 2025
LJ 6.17m 20' 3" 12th (F)
Seamus McElligott Invitational 2025    Jan 31-Feb 1, 2025
60 7.37 13th (F)
200 24.56 18th (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
60 FS
LJ 5.43m 17' 9.75" 39th (F)
Ithaca College Quad Meet    Jan 18, 2025
60 7.36 10th (P)
LJ 5.86m 19' 2.75" 14th (F)
TCNJ Indoor Opener    Dec 7, 2024
60 7.37 28th (P)
LJ 5.75m 18' 10.5" 12th (F)
Lions Invite 2024    Apr 26-27, 2024
100 11.98 (-0.7) 42nd (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
100 DNS (-0.5)
LJ 5.44m (+0.0) 17' 10.25" 45th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
LJ 5.50m (3.0) 18' 0.5" 25th (F)
60 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
FS
Nazareth Conference Challenge Cup Jan 25, 2025
Ithaca College Quad Meet Jan 18, 2025
TCNJ Indoor Opener Dec 7, 2024
100 Meters (Outdoor)
Top↑
DNS (0.2)
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
11.47 (3.0)
Trinity Invitational Mar 28-29, 2025
11.98 (-0.7)
Lions Invite 2024 Apr 26-27, 2024
DNS (-0.5)
Paul Donahue Invitational at Widener University Apr 19-20, 2024
200 Meters (Outdoor)
Top↑
DNF (+0.0)
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
23.50 (1.8)
Trinity Invitational Mar 28-29, 2025
200 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
Long Jump (Outdoor)
Top↑
5.81m (+0.0)
19' 0.75"
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
6.19m (1.0)
20' 3.75"
Trinity Invitational Mar 28-29, 2025
5.44m (+0.0)
17' 10.25"
Paul Donahue Invitational at Widener University Apr 19-20, 2024
5.50m (3.0)
18' 0.5"
2024 TCNJ Invite and Multi Apr 11-13, 2024
Long Jump (Indoor)
Top↑
20' 0.25"
NJAC Indoor Championships Feb 21-22, 2026
19' 6.25"
NYU D3 Invitational Feb 14, 2026
20' 7.25"
Big Apple Invitational Feb 7, 2026
18' 5.75"
2025 TCNJ Indoor Open Dec 6, 2025
20' 3"
NJAC Indoor Championships Feb 22-23, 2025
17' 9.75"
Nazareth Conference Challenge Cup Jan 25, 2025
19' 2.75"
Ithaca College Quad Meet Jan 18, 2025
18' 10.5"
TCNJ Indoor Opener Dec 7, 2024

2026 Indoors

Long Jump
NJAC Indoor Championships February 21-22, 2026
NYU D3 Invitational February 14, 2026
Big Apple Invitational February 7, 2026

2025 Indoors

60 Meters
Seamus McElligott Invitational 2025 January 31-February 1, 2025
FS
Nazareth Conference Challenge Cup January 25, 2025
Ithaca College Quad Meet January 18, 2025
200 Meters
Seamus McElligott Invitational 2025 January 31-February 1, 2025
Long Jump
2025 TCNJ Indoor Open December 6, 2025
NJAC Indoor Championships February 22-23, 2025
Nazareth Conference Challenge Cup January 25, 2025
Ithaca College Quad Meet January 18, 2025

2025 Outdoors

100 Meters
DNS (0.2)
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
11.47 (3.0)
Trinity Invitational March 28-29, 2025
200 Meters
DNF (+0.0)
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
23.50 (1.8)
Trinity Invitational March 28-29, 2025
Long Jump
5.81m (+0.0)
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
6.19m (1.0)
Trinity Invitational March 28-29, 2025

2024 Indoors

60 Meters
TCNJ Indoor Opener December 7, 2024
Long Jump
TCNJ Indoor Opener December 7, 2024

2024 Outdoors

100 Meters
11.98 (-0.7)
Lions Invite 2024 April 26-27, 2024
DNS (-0.5)
Paul Donahue Invitational at Widener University April 19-20, 2024
Long Jump
5.44m (+0.0)
Paul Donahue Invitational at Widener University April 19-20, 2024
5.50m (3.0)
2024 TCNJ Invite and Multi April 11-13, 2024
60 Meters (Indoors)
2025  
(Jan 18, 2025)
2024  
(Dec 7, 2024)
200 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
Long Jump (Indoors)
2026  
(Feb 7, 2026)
2025  
(Feb 22-23, 2025)
2024  
(Dec 7, 2024)
100 Meters (Outdoors)
2024  
11.98 (-0.7)
(Apr 26-27, 2024)
200 Meters (Outdoors)
2025  
23.50 (1.8)
(Mar 28-29, 2025)
Long Jump (Outdoors)
2025  
6.19m (1.0)
(Mar 28-29, 2025)
2024  
5.50m (3.0)
(Apr 11-13, 2024)