ALLYSA FRYER (SR-4)

WINSTON-SALEM ST.

* previously at Livingstone

College Bests

55 60
100
12.29 (1.9)
200
25.12 (1.5)
LJ
5.66m (-2.8)
  18' 7"
 

CIAA Outdoor Track and Field Championship    May 3- 4, 2024
LJ NM NM
2024 Aggie Classic    Apr 19-20, 2024
100 DNF (0.9)
4x100 46.37 4th (F)
LJ 5.36m (-0.7) 17' 7" 9th (F)
Sharonda Coleman-Singleton Classic 2024    Apr 13, 2024
4x100 46.75 1st (F)
4x400 4:09.59 6th (F)
LJ 5.22m 17' 1.5" 7th (F)
Weems Baskin Invitational 24    Mar 22-23, 2024
200 26.01 (1.1) 30th (F)
4x100 46.95 4th (F)
LJ FOUL NM
Bob Hayes High School Invitational    Mar 16, 2024
4x100 46.37 3rd (F)
Bob Hayes Spring Break Invitational - Collegiate    Mar 15-16, 2024
200 26.25 (1.5) 16th (F)
4x100 46.37 3rd (F)
LJ 4.81m (-0.9) 15' 9.5" 11th (F)
USC Indoor Open 24    Feb 17, 2024
LJ 5.11m 16' 9.25" 15th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
60 7.92 7th (F)
60 7.87 8th (P)
LJ 5.34m 17' 6.25" 5th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
60 7.97 11th (P)
200 25.97 8th (F)
LJ 5.51m 18' 1" 1st (F)
Camel City Invitational    Jan 26-27, 2024
60 8.00 24th (P)
200 26.60 9th (F)
LJ 4.92m 16' 1.75" 21st (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
60 8.02 25th (P)
200 26.22 19th (F)
LJ 4.91m 16' 1.5" 21st (F)
JDL Early Bird Invitational    Dec 3, 2023
60 7.85 9th (P)
200 26.09 7th (F)
↓Competing for Livingstone ↓
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
100 2:45.81 (0.4) 8th (F)
100 12.34 (1.3) 8th (P)
200 25.15 (0.9) 12th (P)
4x100 47.48 4th (F)
LJ 5.58m (-0.8) 18' 3.75" 2nd (F)
LR Bears Open    Apr 21-22, 2023
200 25.05 (2.3) 2nd (F)
4x100 DNF
LJ 5.28m (1.1) 17' 4" 7th (F)
Southside Power & Fitness Invit.    Apr 14-16, 2023
200 25.12 (1.5) 9th (F)
LJ 5.66m (-2.8) 18' 7" 6th (F)
2023 Braves Classic    Apr 8, 2023
200 DNS (-0.8)
4x100 DNF
LJ 4.88m (0.1) 16' 0.25" 2nd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
100 12.79 (-1.3) 9th (P)
100 12.29 (1.9) 6th (P)
LJ 5.37m (-2.4) 17' 7.5" 7th (F)
Webb Davidson Meet    Mar 17-18, 2023
200 26.10 (-1.1) 15th (F)
4x100 DQ
LJ FOUL NM
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
60 7.88 5th (F)
60 7.87 6th (P)
200 25.95 13th (P)
LJ 4.80m 15' 9" 9th (F)
Camel City Invitational    Feb 3- 4, 2023
60 8.00 22nd (P)
200 25.89 4th (F)
LJ 5.19m 17' 0.5" 11th (F)
COROS Collegiate Challenge    Jan 22, 2023
200 26.49 2nd (F)
LJ 4.11m 13' 6" 20th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
60 8.17 25th (P)
4x200 1:45.49 5th (F)
LJ FOUL NM
Bast Cregger-Multi Invitational    Dec 9-10, 2022
60 8.05 11th (P)
60 8.01 11th (P)
200 DNS
LJ NM NM
John Weaver Invitational Indoor Track Meet    Dec 2- 3, 2022
55 7.41 18th (P)
LJ 5.35m 17' 6.75" 7th (F)
4x300 2:58.37 7th (F)
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
100 12.63 (+0.0) 10th (P)
4x100 49.82 4th (F)
LJ NM NM
Charlotte Invitational    Apr 29-30, 2022
4x100 47.86 2nd (F)
2022 Aggie Classic    Apr 22-23, 2022
100 12.86 (1.5) 32nd (P)
200 26.89 (1.2) 39th (F)
2022 Aggie Invitational    Apr 9, 2022
LJ FOUL NM
Montreat College Invitational    Mar 25-26, 2022
LJ FOUL NM
Rams College Invitational    Mar 18-19, 2022
100 12.38 (1.9) 3rd (F)
4x100 DNS
LJ NM NM
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
60 7.88 3rd (F)
60 7.85 4th (P)
200 26.47 7th (F)
200 26.05 7th (P)
4x400 4:19.22 7th (F)
LJ 5.39m 17' 8.25" 7th (F)
TJ FOUL NM
Camel City Invitational    Feb 4- 5, 2022
60 7.89 12th (P)
200 26.11 6th (F)
4x400 4:12.70 9th (F)
LJ 4.82m 15' 9.75" 22nd (F)
Finn Pincus Invitational    Jan 21-22, 2022
LJ NM NM
Mondo College Invitational    Jan 15, 2022
60 7.93 9th (P)
200 26.36 4th (F)
LJ 5.22m 17' 1.5" 6th (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
60 7.87 3rd (F)
LJ 4.87m 15' 11.75" 22nd (F)
55 Meters (Indoor)
Top↑
* for Livingstone
John Weaver Invitational Indoor Track Meet Dec 2- 3, 2022
60 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
Camel City Invitational Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
JDL Early Bird Invitational Dec 3, 2023
* for Livingstone
CIAA Indoor Track & Field Championships Feb 12-13, 2023
* for Livingstone
CIAA Indoor Track & Field Championships Feb 12-13, 2023
* for Livingstone
Camel City Invitational Feb 3- 4, 2023
* for Livingstone
HBCU Showcase Sponsored by KPMG Jan 14, 2023
* for Livingstone
Bast Cregger-Multi Invitational Dec 9-10, 2022
* for Livingstone
Bast Cregger-Multi Invitational Dec 9-10, 2022
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
* for Livingstone
Camel City Invitational Feb 4- 5, 2022
* for Livingstone
Mondo College Invitational Jan 15, 2022
* for Livingstone
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
100 Meters (Outdoor)
Top↑
DNF (0.9)
2024 Aggie Classic Apr 19-20, 2024
2:45.81 (0.4)
* for Livingstone
CIAA Outdoor Track and Field Championship May 5- 6, 2023
12.34 (1.3)
* for Livingstone
CIAA Outdoor Track and Field Championship May 5- 6, 2023
12.79 (-1.3)
* for Livingstone
6th Annual adidas Trojan Challenge Mar 24-25, 2023
12.29 (1.9)
* for Livingstone
6th Annual adidas Trojan Challenge Mar 24-25, 2023
12.63 (+0.0)
* for Livingstone
CIAA Outdoor Track and Field Championship May 6- 7, 2022
12.86 (1.5)
* for Livingstone
2022 Aggie Classic Apr 22-23, 2022
12.38 (1.9)
* for Livingstone
Rams College Invitational Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
26.01 (1.1)
Weems Baskin Invitational 24 Mar 22-23, 2024
26.25 (1.5)
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
25.15 (0.9)
* for Livingstone
CIAA Outdoor Track and Field Championship May 5- 6, 2023
25.05 (2.3)
* for Livingstone
LR Bears Open Apr 21-22, 2023
25.12 (1.5)
* for Livingstone
Southside Power & Fitness Invit. Apr 14-16, 2023
DNS (-0.8)
* for Livingstone
2023 Braves Classic Apr 8, 2023
26.10 (-1.1)
* for Livingstone
Webb Davidson Meet Mar 17-18, 2023
26.89 (1.2)
* for Livingstone
2022 Aggie Classic Apr 22-23, 2022
200 Meters (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
Camel City Invitational Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
JDL Early Bird Invitational Dec 3, 2023
* for Livingstone
CIAA Indoor Track & Field Championships Feb 12-13, 2023
* for Livingstone
Camel City Invitational Feb 3- 4, 2023
* for Livingstone
COROS Collegiate Challenge Jan 22, 2023
DNS
* for Livingstone
Bast Cregger-Multi Invitational Dec 9-10, 2022
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
* for Livingstone
Camel City Invitational Feb 4- 5, 2022
* for Livingstone
Mondo College Invitational Jan 15, 2022
4 x 100 Relay (Outdoor)
Top↑
2024 Aggie Classic Apr 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
Weems Baskin Invitational 24 Mar 22-23, 2024
Bob Hayes High School Invitational Mar 16, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
* for Livingstone
CIAA Outdoor Track and Field Championship May 5- 6, 2023
DNF
* for Livingstone
LR Bears Open Apr 21-22, 2023
DNF
* for Livingstone
2023 Braves Classic Apr 8, 2023
DQ
* for Livingstone
Webb Davidson Meet Mar 17-18, 2023
* for Livingstone
CIAA Outdoor Track and Field Championship May 6- 7, 2022
* for Livingstone
Charlotte Invitational Apr 29-30, 2022
DNS
* for Livingstone
Rams College Invitational Mar 18-19, 2022
4 x 200 Relay (Indoor)
Top↑
* for Livingstone
HBCU Showcase Sponsored by KPMG Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
4 x 400 Relay (Indoor)
Top↑
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
* for Livingstone
Camel City Invitational Feb 4- 5, 2022
Long Jump (Outdoor)
Top↑
NM
NM
CIAA Outdoor Track and Field Championship May 3- 4, 2024
5.36m (-0.7)
17' 7"
2024 Aggie Classic Apr 19-20, 2024
17' 1.5"
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
NM
Weems Baskin Invitational 24 Mar 22-23, 2024
4.81m (-0.9)
15' 9.5"
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
5.58m (-0.8)
18' 3.75"
* for Livingstone
CIAA Outdoor Track and Field Championship May 5- 6, 2023
5.28m (1.1)
17' 4"
* for Livingstone
LR Bears Open Apr 21-22, 2023
5.66m (-2.8)
18' 7"
* for Livingstone
Southside Power & Fitness Invit. Apr 14-16, 2023
4.88m (0.1)
16' 0.25"
* for Livingstone
2023 Braves Classic Apr 8, 2023
5.37m (-2.4)
17' 7.5"
* for Livingstone
6th Annual adidas Trojan Challenge Mar 24-25, 2023
NM
* for Livingstone
Webb Davidson Meet Mar 17-18, 2023
NM
NM
* for Livingstone
CIAA Outdoor Track and Field Championship May 6- 7, 2022
NM
* for Livingstone
2022 Aggie Invitational Apr 9, 2022
NM
* for Livingstone
Montreat College Invitational Mar 25-26, 2022
NM
NM
* for Livingstone
Rams College Invitational Mar 18-19, 2022
Long Jump (Indoor)
Top↑
16' 9.25"
USC Indoor Open 24 Feb 17, 2024
17' 6.25"
CIAA Indoor Track and Field Championship Feb 11-12, 2024
18' 1"
2024 VMI Winter Relays Feb 2- 3, 2024
16' 1.75"
Camel City Invitational Jan 26-27, 2024
16' 1.5"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
15' 9"
* for Livingstone
CIAA Indoor Track & Field Championships Feb 12-13, 2023
17' 0.5"
* for Livingstone
Camel City Invitational Feb 3- 4, 2023
13' 6"
* for Livingstone
COROS Collegiate Challenge Jan 22, 2023
NM
* for Livingstone
HBCU Showcase Sponsored by KPMG Jan 14, 2023
NM
NM
* for Livingstone
Bast Cregger-Multi Invitational Dec 9-10, 2022
17' 6.75"
* for Livingstone
John Weaver Invitational Indoor Track Meet Dec 2- 3, 2022
17' 8.25"
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
15' 9.75"
* for Livingstone
Camel City Invitational Feb 4- 5, 2022
NM
NM
* for Livingstone
Finn Pincus Invitational Jan 21-22, 2022
17' 1.5"
* for Livingstone
Mondo College Invitational Jan 15, 2022
15' 11.75"
* for Livingstone
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Triple Jump (Indoor)
Top↑
NM
* for Livingstone
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
4 x 300 Relay (Indoor)
Top↑
* for Livingstone
John Weaver Invitational Indoor Track Meet Dec 2- 3, 2022

2024 Outdoors

100 Meters
DNF (0.9)
2024 Aggie Classic April 19-20, 2024
200 Meters
26.01 (1.1)
Weems Baskin Invitational 24 March 22-23, 2024
26.25 (1.5)
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
4 x 100 Relay
2024 Aggie Classic April 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
Weems Baskin Invitational 24 March 22-23, 2024
Bob Hayes High School Invitational March 16, 2024
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
4 x 400 Relay
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
Long Jump
NM
CIAA Outdoor Track and Field Championship May 3- 4, 2024
5.36m (-0.7)
2024 Aggie Classic April 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
Weems Baskin Invitational 24 March 22-23, 2024
4.81m (-0.9)
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024

2024 Indoors

60 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Winter Relays February 2- 3, 2024
Camel City Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
200 Meters
2024 VMI Winter Relays February 2- 3, 2024
Camel City Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Long Jump
USC Indoor Open 24 February 17, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Winter Relays February 2- 3, 2024
Camel City Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024

2023 Indoors

60 Meters
JDL Early Bird Invitational December 3, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Camel City Invitational February 3- 4, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
200 Meters
JDL Early Bird Invitational December 3, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Camel City Invitational February 3- 4, 2023
COROS Collegiate Challenge January 22, 2023
4 x 200 Relay
HBCU Showcase Sponsored by KPMG January 14, 2023
Long Jump
CIAA Indoor Track & Field Championships February 12-13, 2023
Camel City Invitational February 3- 4, 2023
COROS Collegiate Challenge January 22, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
↓Competing for Livingstone ↓

2023 Outdoors

100 Meters
2:45.81 (0.4)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
12.34 (1.3)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
12.79 (-1.3)
6th Annual adidas Trojan Challenge March 24-25, 2023
12.29 (1.9)
6th Annual adidas Trojan Challenge March 24-25, 2023
200 Meters
25.15 (0.9)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
25.05 (2.3)
LR Bears Open April 21-22, 2023
25.12 (1.5)
Southside Power & Fitness Invit. April 14-16, 2023
DNS (-0.8)
2023 Braves Classic April 8, 2023
26.10 (-1.1)
Webb Davidson Meet March 17-18, 2023
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
DNF
LR Bears Open April 21-22, 2023
DNF
2023 Braves Classic April 8, 2023
DQ
Webb Davidson Meet March 17-18, 2023
Long Jump
5.58m (-0.8)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
5.28m (1.1)
LR Bears Open April 21-22, 2023
5.66m (-2.8)
Southside Power & Fitness Invit. April 14-16, 2023
4.88m (0.1)
2023 Braves Classic April 8, 2023
5.37m (-2.4)
6th Annual adidas Trojan Challenge March 24-25, 2023
Webb Davidson Meet March 17-18, 2023

2022 Indoors

55 Meters
John Weaver Invitational Indoor Track Meet December 2- 3, 2022
60 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
Bast Cregger-Multi Invitational December 9-10, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Camel City Invitational February 4- 5, 2022
Mondo College Invitational January 15, 2022
200 Meters
DNS
Bast Cregger-Multi Invitational December 9-10, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Camel City Invitational February 4- 5, 2022
Mondo College Invitational January 15, 2022
4 x 400 Relay
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Camel City Invitational February 4- 5, 2022
Long Jump
NM
Bast Cregger-Multi Invitational December 9-10, 2022
John Weaver Invitational Indoor Track Meet December 2- 3, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Camel City Invitational February 4- 5, 2022
NM
Finn Pincus Invitational January 21-22, 2022
Mondo College Invitational January 15, 2022
Triple Jump
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
4 x 300 Relay
John Weaver Invitational Indoor Track Meet December 2- 3, 2022

2022 Outdoors

100 Meters
12.63 (+0.0)
CIAA Outdoor Track and Field Championship May 6- 7, 2022
12.86 (1.5)
2022 Aggie Classic April 22-23, 2022
12.38 (1.9)
Rams College Invitational March 18-19, 2022
200 Meters
26.89 (1.2)
2022 Aggie Classic April 22-23, 2022
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Charlotte Invitational April 29-30, 2022
DNS
Rams College Invitational March 18-19, 2022
Long Jump
NM
CIAA Outdoor Track and Field Championship May 6- 7, 2022
2022 Aggie Invitational April 9, 2022
Montreat College Invitational March 25-26, 2022
NM
Rams College Invitational March 18-19, 2022

2021 Indoors

60 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021
Long Jump
Visit Winston-Salem College Kick-off December 4- 5, 2021
100 Meters (Outdoors)
2023  
* for Livingstone
12.29 (1.9)
(Mar 24-25, 2023)
2022  
* for Livingstone
12.38 (1.9)
(Mar 18-19, 2022)
200 Meters (Outdoors)
2024  
26.01 (1.1)
(Mar 22-23, 2024)
2023  
* for Livingstone
25.12 (1.5)
(Apr 14-16, 2023)
2022  
* for Livingstone
26.89 (1.2)
(Apr 22-23, 2022)
Long Jump (Outdoors)
2024  
5.36m (-0.7)
(Apr 19-20, 2024)
2023  
* for Livingstone
5.66m (-2.8)
(Apr 14-16, 2023)
55 Meters (Indoors)
2022  
* for Livingstone
60 Meters (Indoors)
2024  
2023  
(Dec 3, 2023)
2022  
* for Livingstone
2021  
* for Livingstone
200 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
* for Livingstone
(Feb 3- 4, 2023)
2022  
* for Livingstone
Long Jump (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
* for Livingstone
(Feb 3- 4, 2023)
2022  
* for Livingstone
2021  
* for Livingstone