RISA PALMER (JR-3)

HOUGHTON

College Bests

200
30.29 (+0.0)
400
600 800
1000 1500
MILE 3000
Houghton Last Chance Qualifier    Feb 21, 2026
800 2:45.82 8th (F)
Mile 5:54.00 4th (F)
Kane Invitational    Feb 14, 2026
3000 11:49.90 13th (F)
2026 YSU Mid Major Invitational    Jan 30-31, 2026
1000 3:24.48 19th (F)
Mile 5:54.43 61st (F)
Highlander Invitational    Jan 24, 2026
Mile 5:52.21 10th (F)
4x400 4:23.68 1st (F)
Brockport Saturday Night Rust Buster    Jan 17, 2026
3000 12:11.31 17th (F)
Houghton December Classic    Dec 5, 2025
600 1:50.94 10th (F)
4x400 4:36.91 6th (F)
2025 Cardinal Classic    Apr 26, 2025
800 2:35.11 48th (F)
4x400 4:30.26 4th (F)
Brockport Multi Outdoor    Apr 12-13, 2025
200 30.29 (+0.0) 20th (F)
400 1:06.54 3rd (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
800 2:33.75 34th (F)
Highlander Invitational    Mar 29, 2025
800 2:36.49 4th (F)
4x400 4:21.24 1st (F)
Houghton Last Chance Conference Qualifier    Feb 22, 2025
400 1:07.49 3rd (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
800 2:36.53 22nd (F)
4x400 4:41.92 9th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2025
200 31.03 82nd (F)
400 1:07.75 31st (F)
Highlander Invitational    Jan 25, 2025
800 2:39.58 16th (F)
4x400 4:33.06 4th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
4x800 10:09.06 4th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
200 30.31 (3.6) 25th (F)
400 1:10.69 14th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
200 30.52 (2.6) 7th (F)
400 1:07.91 4th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:42.65 38th (F)
4x400 4:27.56 7th (F)
Redhawk Invitational (March)    Mar 14, 2024
1500 5:40.73 11th (F)
4x400 4:31.84 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
4x400 4:18.07 4th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:55.22 29th (F)
4x400 4:22.30 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:40.08 17th (F)
RIT January Friday Meet    Jan 26, 2024
800 2:40.55 19th (F)
Highlander Invitational    Jan 20, 2024
800 2:45.05 17th (F)
Mile 6:02.62 14th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 3:29.86 12th (F)
4x400 4:41.97 10th (F)
200 Meters (Outdoor)
Top↑
30.29 (+0.0)
Brockport Multi Outdoor Apr 12-13, 2025
30.31 (3.6)
St. John Fisher Cardinal Classic Apr 27, 2024
30.52 (2.6)
Alfred State Alumni Track & Field Open Apr 19, 2024
200 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 1- 2, 2025
400 Meters (Outdoor)
Top↑
Brockport Multi Outdoor Apr 12-13, 2025
St. John Fisher Cardinal Classic Apr 27, 2024
Alfred State Alumni Track & Field Open Apr 19, 2024
400 Meters (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
Ithaca Bomber Invitational Feb 1- 2, 2025
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 5, 2025
800 Meters (Outdoor)
Top↑
2025 Cardinal Classic Apr 26, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
Highlander Invitational Mar 29, 2025
University of Rochester Alumni Invitational Apr 7, 2024
800 Meters (Indoor)
Top↑
Houghton Last Chance Qualifier Feb 21, 2026
Brockport Invitational & Multi Feb 7- 8, 2025
Highlander Invitational Jan 25, 2025
Brockport Invitational & Multi Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
1000 Meters (Indoor)
Top↑
2026 YSU Mid Major Invitational Jan 30-31, 2026
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Redhawk Invitational (March) Mar 14, 2024
Mile (Indoor)
Top↑
Houghton Last Chance Qualifier Feb 21, 2026
2026 YSU Mid Major Invitational Jan 30-31, 2026
Highlander Invitational Jan 24, 2026
Nazareth Conference Tune-Up Feb 16, 2024
Highlander Invitational Jan 20, 2024
3000 Meters (Indoor)
Top↑
Kane Invitational Feb 14, 2026
Brockport Saturday Night Rust Buster Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
2025 Cardinal Classic Apr 26, 2025
Highlander Invitational Mar 29, 2025
University of Rochester Alumni Invitational Apr 7, 2024
Redhawk Invitational (March) Mar 14, 2024
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 24, 2026
Houghton December Classic Dec 5, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
Highlander Invitational Jan 25, 2025
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024

2026 Indoors

800 Meters
Houghton Last Chance Qualifier February 21, 2026
1000 Meters
2026 YSU Mid Major Invitational January 30-31, 2026
Mile
Houghton Last Chance Qualifier February 21, 2026
2026 YSU Mid Major Invitational January 30-31, 2026
Highlander Invitational January 24, 2026
3000 Meters
Kane Invitational February 14, 2026
Brockport Saturday Night Rust Buster January 17, 2026
4 x 400 Relay
Highlander Invitational January 24, 2026

2025 Indoors

200 Meters
Ithaca Bomber Invitational February 1- 2, 2025
400 Meters
Houghton Last Chance Conference Qualifier February 22, 2025
Ithaca Bomber Invitational February 1- 2, 2025
600 Meters
Houghton December Classic December 5, 2025
800 Meters
Brockport Invitational & Multi February 7- 8, 2025
Highlander Invitational January 25, 2025
4 x 400 Relay
Houghton December Classic December 5, 2025
Brockport Invitational & Multi February 7- 8, 2025
Highlander Invitational January 25, 2025

2025 Outdoors

200 Meters
30.29 (+0.0)
Brockport Multi Outdoor April 12-13, 2025
400 Meters
Brockport Multi Outdoor April 12-13, 2025
800 Meters
2025 Cardinal Classic April 26, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Highlander Invitational March 29, 2025
4 x 400 Relay
2025 Cardinal Classic April 26, 2025
Highlander Invitational March 29, 2025

2024 Outdoors

2024 Indoors

800 Meters
Brockport Invitational & Multi February 2- 3, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
Mile
Nazareth Conference Tune-Up February 16, 2024
Highlander Invitational January 20, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024

2023 Indoors

1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
200 Meters (Indoors)
2025  
(Feb 1- 2, 2025)
400 Meters (Indoors)
2025  
600 Meters (Indoors)
2025  
(Dec 5, 2025)
800 Meters (Indoors)
2026  
(Feb 21, 2026)
2025  
(Feb 7- 8, 2025)
2024  
(Feb 2- 3, 2024)
1000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2023  
Mile (Indoors)
2026  
(Jan 24, 2026)
2024  
(Feb 16, 2024)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
200 Meters (Outdoors)
2025  
30.29 (+0.0)
(Apr 12-13, 2025)
400 Meters (Outdoors)
2025  
(Apr 12-13, 2025)
2024  
800 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
2024  
1500 Meters (Outdoors)
2024  
(Mar 14, 2024)