JRAKE VAN HEMERT (FR-1)

CENTRAL COLLEGE

College Bests

200 400
600 800
Meet of Champions    Apr 19-20, 2024
400 51.72 16th (F)
Jim Duncan Invitational    Apr 12, 2024
4x400 3:18.98 3rd (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
800 2:09.65 34th (F)
4x400 3:35.04 10th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
400 51.19 5th (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x400 3:22.13 4th (F)
DMR 10:26.89 5th (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
400 52.35 8th (F)
Darren Young Classic    Feb 10, 2024
200 23.58 11th (F)
4x400 3:25.64 1st (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
200 24.04 29th (F)
400 52.24 17th (F)
Grinnell Invitational    Jan 27, 2024
400 53.93 4th (F)
4x400 3:26.36 2nd (F)
Dutch Holiday Preview 2024    Dec 9, 2023
600 1:35.41 4th (F)
4x400 3:42.34 1st (F)
200 Meters (Indoor)
Top↑
Darren Young Classic Feb 10, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
400 Meters (Outdoor)
Top↑
Meet of Champions Apr 19-20, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
400 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
600 Meters (Indoor)
Top↑
Dutch Holiday Preview 2024 Dec 9, 2023
800 Meters (Outdoor)
Top↑
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Jim Duncan Invitational Apr 12, 2024
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Dutch Holiday Preview 2024 Dec 9, 2023
Distance Medley Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024

2024 Outdoors

400 Meters
Meet of Champions April 19-20, 2024
Central College Dutch Invitational 2024 March 28, 2024
800 Meters
Wartburg Outdoor Select April 5- 6, 2024
4 x 400 Relay
Jim Duncan Invitational April 12, 2024
Wartburg Outdoor Select April 5- 6, 2024

2024 Indoors

200 Meters
Darren Young Classic February 10, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
400 Meters
Liz Wuertz Indoor Meet February 17, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
Grinnell Invitational January 27, 2024
4 x 400 Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Distance Medley Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

600 Meters
Dutch Holiday Preview 2024 December 9, 2023
4 x 400 Relay
Dutch Holiday Preview 2024 December 9, 2023
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
200 Meters (Indoors)
2024  
(Feb 10, 2024)
400 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
600 Meters (Indoors)
2023  
(Dec 9, 2023)