ALEX PALM (JR-3)

BETHEL (MINN.)

College Bests

100
11.20 (3.4)
200
22.75 (1.2)
400 1500
110H HJ
  5' 1.25"
PV
  13' 10"
LJ
5.86m (1.2)
  19' 2.75"
SP
  29' 4.5"
DT
  80' 6"
JT
  140' 2"
DEC
Meet of the Unsaintly    May 1, 2026
400 52.34 6th (F)
JT 34.68m 113' 9" 5th (F)
MIAC Outdoor Championship    Apr 30-May 9, 2026
Dec 5321 10th
SP 8.95m 29' 4.5" 13th
PV 4.22m 13' 10" 3rd
LJ 5.86m (1.2) 19' 2.75" 9th
JT 31.15m 102' 2" 11th
HJ 1.56m 5' 1.25" 13th
DT 24.53m 80' 6" 15th
400 53.26 8th
1500 5:00.56 8th
110H 18.14 13th
100 11.20 (3.4) 2nd
Janis Rider / Doug Bolstorff Invitational    Apr 24-25, 2026
JT 40.65m 133' 4" 4th (F)
CSB/SJU Invitational    Apr 16, 2026
JT 42.72m 140' 2" 7th (F)
Gene Glader Invitational    Apr 11, 2026
JT 39.75m 130' 5" 11th (F)
Hamline Invitational    Mar 30, 2026
400 DNS
Stout Quad    Feb 14, 2026
400 52.26 7th (F)
MIAC Outdoor Championships    May 9-10, 2025
400 50.11 14th (P)
Meet of the UnSaintly    Apr 30, 2025
400 50.36 9th (F)
4x400 3:18.40 1st (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
400 51.10 5th (F)
Bethel Invitational    Apr 12, 2025
200 22.75 (1.2) 14th (F)
4x400 3:25.23 10th (F)
Hamline Invitational - Teams    Apr 5, 2025
400 52.33 12th (F)
4x400 DNS
MIAC Indoor Championships    Feb 27-Mar 1, 2025
400 51.88 12th (F)
UW-La Crosse Mark Guthrie Legacy Invitational    Feb 8, 2025
400 52.02 21st (F)
4x400 3:28.48 7th (F)
Warren Bowlus Open & Multi    Jan 31, 2025
400 52.44 7th (F)
4x400 3:24.60 1st (F)
St Olaf Invitational and Multi-events    Jan 24-25, 2025
200 23.69 12th (F)
4x400 3:24.55 2nd (F)
Hamline Invitational - Teams    Apr 6, 2024
4x400 3:36.80 9th (F)
Redlands Invitational    Mar 15, 2024
200 23.30 (4.3) 41st (F)
400 52.16 14th (F)
MIAC Indoor Championships    Feb 22-24, 2024
400 52.29 12th (F)
Gene Glader Classic    Feb 17, 2024
200 23.94 4th (F)
400 52.56 4th (F)
Stout Quad    Feb 9, 2024
200 24.16 15th (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
200 24.42 26th (F)
400 52.88 18th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
400 53.29 9th (F)
4x400 3:31.42 4th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
200 24.01 5th (F)
4x400 DNF
100 Meters (Outdoor)
Top↑
11.20 (3.4)
MIAC Outdoor Championship Apr 30-May 9, 2026
200 Meters (Outdoor)
Top↑
22.75 (1.2)
Bethel Invitational Apr 12, 2025
23.30 (4.3)
Redlands Invitational Mar 15, 2024
200 Meters (Indoor)
Top↑
University of Wisconsin River Falls Winter Invitational Feb 7, 2026
St Olaf Invitational and Multi-events Jan 24-25, 2025
Gene Glader Classic Feb 17, 2024
Stout Quad Feb 9, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
Vanessa Seljeskog Classic Jan 20, 2024
400 Meters (Outdoor)
Top↑
Meet of the Unsaintly May 1, 2026
MIAC Outdoor Championship Apr 30-May 9, 2026
DNS
Hamline Invitational Mar 30, 2026
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly Apr 30, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
Hamline Invitational - Teams Apr 5, 2025
Redlands Invitational Mar 15, 2024
400 Meters (Indoor)
Top↑
Stout Quad Feb 14, 2026
MIAC Indoor Championships Feb 27-Mar 1, 2025
UW-La Crosse Mark Guthrie Legacy Invitational Feb 8, 2025
Warren Bowlus Open & Multi Jan 31, 2025
MIAC Indoor Championships Feb 22-24, 2024
Gene Glader Classic Feb 17, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championship Apr 30-May 9, 2026
110 Hurdles (Outdoor)
Top↑
MIAC Outdoor Championship Apr 30-May 9, 2026
4 x 400 Relay (Outdoor)
Top↑
Meet of the UnSaintly Apr 30, 2025
Bethel Invitational Apr 12, 2025
DNS
Hamline Invitational - Teams Apr 5, 2025
Hamline Invitational - Teams Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
UW-La Crosse Mark Guthrie Legacy Invitational Feb 8, 2025
Warren Bowlus Open & Multi Jan 31, 2025
St Olaf Invitational and Multi-events Jan 24-25, 2025
St. Olaf Invitational and Multi Events Jan 26-27, 2024
DNF
Vanessa Seljeskog Classic Jan 20, 2024
High Jump (Outdoor)
Top↑
5' 1.25"
MIAC Outdoor Championship Apr 30-May 9, 2026
Pole Vault (Outdoor)
Top↑
13' 10"
MIAC Outdoor Championship Apr 30-May 9, 2026
Long Jump (Outdoor)
Top↑
5.86m (1.2)
19' 2.75"
MIAC Outdoor Championship Apr 30-May 9, 2026
Shot Put (Outdoor)
Top↑
29' 4.5"
MIAC Outdoor Championship Apr 30-May 9, 2026
Discus (Outdoor)
Top↑
80' 6"
MIAC Outdoor Championship Apr 30-May 9, 2026
Javelin (Outdoor)
Top↑
113' 9"
Meet of the Unsaintly May 1, 2026
102' 2"
MIAC Outdoor Championship Apr 30-May 9, 2026
133' 4"
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
140' 2"
CSB/SJU Invitational Apr 16, 2026
130' 5"
Gene Glader Invitational Apr 11, 2026
Decathlon (Outdoor)
Top↑
MIAC Outdoor Championship Apr 30-May 9, 2026

2026 Outdoors

100 Meters
11.20 (3.4)
MIAC Outdoor Championship April 30-May 9, 2026
400 Meters
Meet of the Unsaintly May 1, 2026
MIAC Outdoor Championship April 30-May 9, 2026
DNS
Hamline Invitational March 30, 2026
1500 Meters
MIAC Outdoor Championship April 30-May 9, 2026
110 Hurdles
MIAC Outdoor Championship April 30-May 9, 2026
High Jump
MIAC Outdoor Championship April 30-May 9, 2026
Pole Vault
MIAC Outdoor Championship April 30-May 9, 2026
Long Jump
5.86m (1.2)
MIAC Outdoor Championship April 30-May 9, 2026
Shot Put
MIAC Outdoor Championship April 30-May 9, 2026
Discus
MIAC Outdoor Championship April 30-May 9, 2026
Javelin
Meet of the Unsaintly May 1, 2026
MIAC Outdoor Championship April 30-May 9, 2026
Janis Rider / Doug Bolstorff Invitational April 24-25, 2026
CSB/SJU Invitational April 16, 2026
Gene Glader Invitational April 11, 2026
Decathlon
MIAC Outdoor Championship April 30-May 9, 2026

2026 Indoors

200 Meters
University of Wisconsin River Falls Winter Invitational February 7, 2026
400 Meters
Stout Quad February 14, 2026

2025 Outdoors

200 Meters
22.75 (1.2)
Bethel Invitational April 12, 2025
400 Meters
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly April 30, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Hamline Invitational - Teams April 5, 2025
4 x 400 Relay
Meet of the UnSaintly April 30, 2025
Bethel Invitational April 12, 2025
DNS
Hamline Invitational - Teams April 5, 2025

2025 Indoors

2024 Outdoors

200 Meters
23.30 (4.3)
Redlands Invitational March 15, 2024
400 Meters
Redlands Invitational March 15, 2024
4 x 400 Relay
Hamline Invitational - Teams April 6, 2024

2024 Indoors

200 Meters
Gene Glader Classic February 17, 2024
Stout Quad February 9, 2024
Mark Guthrie Legacy Invite February 3, 2024
Vanessa Seljeskog Classic January 20, 2024
400 Meters
MIAC Indoor Championships February 22-24, 2024
Gene Glader Classic February 17, 2024
Mark Guthrie Legacy Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
4 x 400 Relay
St. Olaf Invitational and Multi Events January 26-27, 2024
DNF
Vanessa Seljeskog Classic January 20, 2024
200 Meters (Outdoors)
2025  
22.75 (1.2)
(Apr 12, 2025)
400 Meters (Outdoors)
2026  
(May 1, 2026)
2025  
(May 9-10, 2025)
2024  
(Mar 15, 2024)
1500 Meters (Outdoors)
2026  
(Apr 30-May 9, 2026)
110 Hurdles (Outdoors)
2026  
(Apr 30-May 9, 2026)
High Jump (Outdoors)
2026  
(Apr 30-May 9, 2026)
Pole Vault (Outdoors)
2026  
(Apr 30-May 9, 2026)
Long Jump (Outdoors)
2026  
5.86m (1.2)
(Apr 30-May 9, 2026)
Shot Put (Outdoors)
2026  
(Apr 30-May 9, 2026)
Discus (Outdoors)
2026  
(Apr 30-May 9, 2026)
Javelin (Outdoors)
2026  
(Apr 16, 2026)
Decathlon (Outdoors)
2026  
(Apr 30-May 9, 2026)
200 Meters (Indoors)
2026  
2025  
2024  
(Feb 17, 2024)
400 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 27-Mar 1, 2025)
2024  
(Feb 22-24, 2024)