RYAN COOK (SR-4)

PITTSBURGH

College Bests

SP
  53' 9.25"
DT
  149' 11"
HT
  171' 2"
WT
  55' 0.75"
2026 YSU Last Chance    Feb 13, 2026
SP 15.64m 51' 3.75" 14th (F)
2026 Penn Classic    Feb 6- 7, 2026
SP 15.38m 50' 5.5" 14th (F)
Penn State National Open    Jan 30-31, 2026
SP 15.72m 51' 7" 16th (F)
Nittany Lion Challenge    Jan 17, 2026
SP 16.10m 52' 10" 12th (F)
2025 YSU Indoor Track and Field Icebreaker    Dec 5, 2025
SP 16.21m 53' 2.25" 6th (F)
Stan Romanoski Open    May 3, 2025
SP 15.57m 51' 1" 3rd (F)
DT 45.69m 149' 11" 2nd (F)
HT DNS NM
Penn Relays    Apr 24-26, 2025
SP 15.09m (+0.0) 49' 6.25"
Virginia Challenge    Apr 18-19, 2025
SP 16.39m 53' 9.25" 19th (F)
DT 42.80m 140' 5" 27th (F)
HT 45.44m 149' 1" 26th (F)
Florida Relays    Apr 4- 5, 2025
SP 15.41m 50' 6.75" 16th (F)
2025 Carnegie Mellon Invitational    Mar 28-29, 2025
SP 15.66m 51' 4.5" 3rd (F)
DT 44.79m 146' 11" 6th (F)
HT 52.17m 171' 2" 3rd (F)
USF Alumni Invitational    Mar 21-22, 2025
SP 15.65m 51' 4.25" 21st (F)
DT 43.98m 144' 3" 24th (F)
HT 48.26m 158' 4" 20th (F)
Tiger Paw Invitational    Feb 14-15, 2025
SP 15.61m 51' 2.75" 10th (F)
Penn State National Open    Jan 31-Feb 1, 2025
SP 14.99m 49' 2.25" 20th (F)
WT 16.01m 52' 6.5" 14th (F)
Hokie Invitational    Jan 24-25, 2025
SP FOUL NM
WT 16.13m 52' 11" 11th (F)
Nittany Lion Challenge    Jan 18, 2025
SP 15.16m 49' 9" 13th (F)
WT 15.45m 50' 8.25" 14th (F)
2024 YSU Indoor Track and Field Icebreaker    Dec 6, 2024
SP 15.66m 51' 4.5" 5th (F)
WT 14.44m 47' 4.5" 5th (F)
ACC Outdoor Track & Field Championships    May 9-11, 2024
SP 14.29m 46' 10.75" 13th (F)
Penn Relays    Apr 25-27, 2024
SP 15.37m (+0.0) 50' 5.25"
Virginia Challenge    Apr 19-20, 2024
SP 15.34m 50' 4" 19th (F)
HT 50.78m 166' 7" 24th (F)
South Florida Invitational    Apr 5- 6, 2024
SP 15.51m 50' 10.75" 5th (F)
HT 46.77m 153' 5" 5th (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
SP 15.81m 51' 10.5" 2nd (F)
HT 49.42m 162' 2" 5th (F)
USF Bulls Alumni Invitational    Mar 15-16, 2024
SP 15.58m 51' 1.5" 11th (F)
HT 50.77m 166' 7" 12th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
SP 15.58m 51' 1.5" 12th (F)
Clemson Tiger Paw Invitational    Feb 9-10, 2024
SP 15.96m 52' 4.5" 17th (F)
WT 15.01m 49' 3" 17th (F)
Penn State National Open    Jan 26-27, 2024
SP 14.58m 47' 10" 19th (F)
WT 15.38m 50' 5.5" 17th (F)
Hokie Invitational    Jan 19-20, 2024
SP FOUL NM
WT 15.93m 52' 3.25" 12th (F)
Nittany Lion Challenge    Jan 13, 2024
SP 14.58m 47' 10" 14th (F)
WT 16.78m 55' 0.75" 6th (F)
Shot Put (Outdoor)
Top↑
51' 1"
Stan Romanoski Open May 3, 2025
15.09m (+0.0)
49' 6.25"
Penn Relays Apr 24-26, 2025
53' 9.25"
Virginia Challenge Apr 18-19, 2025
50' 6.75"
Florida Relays Apr 4- 5, 2025
51' 4.5"
2025 Carnegie Mellon Invitational Mar 28-29, 2025
51' 4.25"
USF Alumni Invitational Mar 21-22, 2025
46' 10.75"
ACC Outdoor Track & Field Championships May 9-11, 2024
15.37m (+0.0)
50' 5.25"
Penn Relays Apr 25-27, 2024
50' 4"
Virginia Challenge Apr 19-20, 2024
50' 10.75"
South Florida Invitational Apr 5- 6, 2024
51' 10.5"
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
51' 1.5"
USF Bulls Alumni Invitational Mar 15-16, 2024
Shot Put (Indoor)
Top↑
51' 3.75"
2026 YSU Last Chance Feb 13, 2026
50' 5.5"
2026 Penn Classic Feb 6- 7, 2026
51' 7"
Penn State National Open Jan 30-31, 2026
52' 10"
Nittany Lion Challenge Jan 17, 2026
53' 2.25"
2025 YSU Indoor Track and Field Icebreaker Dec 5, 2025
51' 2.75"
Tiger Paw Invitational Feb 14-15, 2025
49' 2.25"
Penn State National Open Jan 31-Feb 1, 2025
NM
Hokie Invitational Jan 24-25, 2025
49' 9"
Nittany Lion Challenge Jan 18, 2025
51' 4.5"
2024 YSU Indoor Track and Field Icebreaker Dec 6, 2024
51' 1.5"
ACC Indoor Track & Field Championships Feb 22-24, 2024
52' 4.5"
Clemson Tiger Paw Invitational Feb 9-10, 2024
47' 10"
Penn State National Open Jan 26-27, 2024
NM
Hokie Invitational Jan 19-20, 2024
47' 10"
Nittany Lion Challenge Jan 13, 2024
Discus (Outdoor)
Top↑
149' 11"
Stan Romanoski Open May 3, 2025
140' 5"
Virginia Challenge Apr 18-19, 2025
146' 11"
2025 Carnegie Mellon Invitational Mar 28-29, 2025
144' 3"
USF Alumni Invitational Mar 21-22, 2025
Hammer (Outdoor)
Top↑
DNS
NM
Stan Romanoski Open May 3, 2025
149' 1"
Virginia Challenge Apr 18-19, 2025
171' 2"
2025 Carnegie Mellon Invitational Mar 28-29, 2025
158' 4"
USF Alumni Invitational Mar 21-22, 2025
166' 7"
Virginia Challenge Apr 19-20, 2024
153' 5"
South Florida Invitational Apr 5- 6, 2024
162' 2"
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
166' 7"
USF Bulls Alumni Invitational Mar 15-16, 2024
Weight Throw (Indoor)
Top↑
52' 6.5"
Penn State National Open Jan 31-Feb 1, 2025
52' 11"
Hokie Invitational Jan 24-25, 2025
50' 8.25"
Nittany Lion Challenge Jan 18, 2025
47' 4.5"
2024 YSU Indoor Track and Field Icebreaker Dec 6, 2024
49' 3"
Clemson Tiger Paw Invitational Feb 9-10, 2024
50' 5.5"
Penn State National Open Jan 26-27, 2024
52' 3.25"
Hokie Invitational Jan 19-20, 2024
55' 0.75"
Nittany Lion Challenge Jan 13, 2024

2026 Indoors

Shot Put
2026 YSU Last Chance February 13, 2026
2026 Penn Classic February 6- 7, 2026
Penn State National Open January 30-31, 2026
Nittany Lion Challenge January 17, 2026

2025 Indoors

Shot Put
2025 YSU Indoor Track and Field Icebreaker December 5, 2025
Tiger Paw Invitational February 14-15, 2025
Penn State National Open January 31-February 1, 2025
Hokie Invitational January 24-25, 2025
Nittany Lion Challenge January 18, 2025
Weight Throw
Penn State National Open January 31-February 1, 2025
Hokie Invitational January 24-25, 2025
Nittany Lion Challenge January 18, 2025

2025 Outdoors

Shot Put
Stan Romanoski Open May 3, 2025
15.09m (+0.0)
Penn Relays April 24-26, 2025
Virginia Challenge April 18-19, 2025
Florida Relays April 4- 5, 2025
2025 Carnegie Mellon Invitational March 28-29, 2025
USF Alumni Invitational March 21-22, 2025
Discus
Stan Romanoski Open May 3, 2025
Virginia Challenge April 18-19, 2025
2025 Carnegie Mellon Invitational March 28-29, 2025
USF Alumni Invitational March 21-22, 2025
Hammer
DNS
Stan Romanoski Open May 3, 2025
Virginia Challenge April 18-19, 2025
2025 Carnegie Mellon Invitational March 28-29, 2025
USF Alumni Invitational March 21-22, 2025

2024 Indoors

Shot Put
2024 YSU Indoor Track and Field Icebreaker December 6, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
Hokie Invitational January 19-20, 2024
Nittany Lion Challenge January 13, 2024
Weight Throw
2024 YSU Indoor Track and Field Icebreaker December 6, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
Hokie Invitational January 19-20, 2024
Nittany Lion Challenge January 13, 2024

2024 Outdoors

Shot Put (Indoors)
2026  
(Jan 17, 2026)
2025  
2024  
(Feb 9-10, 2024)
Weight Throw (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Jan 13, 2024)
Shot Put (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
Discus (Outdoors)
2025  
(May 3, 2025)
Hammer (Outdoors)
2025  
(Mar 28-29, 2025)
2024  
(Apr 19-20, 2024)