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FREDERICK COOKS (FR)
SUWANNEE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.11
(+0.0)
200
24.10
(-1.2)
400
53.79
LJ
5.89m
(0.2)
19' 4"
100
12.11
(+0.0)
200
24.10
(-1.2)
400
53.79
LJ
5.89m
(0.2)
19' 4"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 2A Region 1
May 7, 2024
4x400
3:49.56
20th (F)
LJ
5.42m
(0.6)
17' 9.5"
22nd (F)
FHSAA 2A District 2
Apr 27, 2024
400
54.96
10th (F)
4x400
3:41.54
3rd (F)
LJ
5.75m
(1.4)
18' 10.5"
7th (F)
2024 SFHS RAIDERS LAST CHANCE MEET
Apr 18, 2024
400
54.02
8th (F)
4x100
44.41
4th (F)
4x400
3:45.66
5th (F)
LJ
5.33m
17' 6"
21st (F)
Oak Hall Mini Meet 3
Apr 9, 2024
200
24.10
(-1.2)
6th (F)
400
53.79
5th (F)
Oak Hall Mini Meet 2
Apr 2, 2024
200
24.32
(0.2)
6th (F)
4x100
46.79
3rd (F)
4x400
3:46.82
5th (F)
LJ
5.89m
(0.2)
19' 4"
3rd (F)
Columbia High School Jungle Open Meet
Mar 30, 2024
LJ
5.03m
16' 6"
8th (F)
100
12.20
16th (F)
2024 SFHS RAIDERS INVITATIONAL
Mar 9, 2024
400
55.45
10th (F)
LJ
5.45m
17' 10.75"
18th (F)
Jesse Forbes HS Invitational QUALIFIER
Feb 24, 2024
100
12.11
(+0.0)
53rd (F)
200
24.86
(+0.0)
33rd (F)
4x100
52.14
15th (F)
LJ
5.54m
18' 2.25"
24th (F)
2024 SFHS RAIDERS OPEN CLASSIC
Feb 22, 2024
100
12.31
(-0.4)
31st (F)
200
25.65
(-0.1)
36th (F)
LJ
5.68m
18' 7.75"
12th (F)
QUICK LINKS:
100
200
400
LJ
Choose an Event
100
200
400
4x100
4x400
LJ
100 Meters (Outdoor)
Top↑
12.11
(+0.0)
Jesse Forbes HS Invitational QUALIFIER
Feb 24, 2024
12.31
(-0.4)
2024 SFHS RAIDERS OPEN CLASSIC
Feb 22, 2024
200 Meters (Outdoor)
Top↑
24.10
(-1.2)
Oak Hall Mini Meet 3
Apr 9, 2024
24.32
(0.2)
Oak Hall Mini Meet 2
Apr 2, 2024
24.86
(+0.0)
Jesse Forbes HS Invitational QUALIFIER
Feb 24, 2024
25.65
(-0.1)
2024 SFHS RAIDERS OPEN CLASSIC
Feb 22, 2024
400 Meters (Outdoor)
Top↑
54.96
FHSAA 2A District 2
Apr 27, 2024
54.02
2024 SFHS RAIDERS LAST CHANCE MEET
Apr 18, 2024
53.79
Oak Hall Mini Meet 3
Apr 9, 2024
55.45
2024 SFHS RAIDERS INVITATIONAL
Mar 9, 2024
4 x 100 Relay (Outdoor)
Top↑
44.41
2024 SFHS RAIDERS LAST CHANCE MEET
Apr 18, 2024
46.79
Oak Hall Mini Meet 2
Apr 2, 2024
52.14
Jesse Forbes HS Invitational QUALIFIER
Feb 24, 2024
4 x 400 Relay (Outdoor)
Top↑
3:49.56
FHSAA 2A Region 1
May 7, 2024
3:41.54
FHSAA 2A District 2
Apr 27, 2024
3:45.66
2024 SFHS RAIDERS LAST CHANCE MEET
Apr 18, 2024
3:46.82
Oak Hall Mini Meet 2
Apr 2, 2024
Long Jump (Outdoor)
Top↑
5.42m
(0.6)
17' 9.5"
FHSAA 2A Region 1
May 7, 2024
5.75m
(1.4)
18' 10.5"
FHSAA 2A District 2
Apr 27, 2024
5.33m
17' 6"
2024 SFHS RAIDERS LAST CHANCE MEET
Apr 18, 2024
5.89m
(0.2)
19' 4"
Oak Hall Mini Meet 2
Apr 2, 2024
5.45m
17' 10.75"
2024 SFHS RAIDERS INVITATIONAL
Mar 9, 2024
5.54m
18' 2.25"
Jesse Forbes HS Invitational QUALIFIER
Feb 24, 2024
5.68m
18' 7.75"
2024 SFHS RAIDERS OPEN CLASSIC
Feb 22, 2024
Long Jump (Indoor)
Top↑
5.03m
16' 6"
Columbia High School Jungle Open Meet
Mar 30, 2024
100 Meters (Indoor)
Top↑
12.20
Columbia High School Jungle Open Meet
Mar 30, 2024
2024 Outdoors
100 Meters
12.11
(+0.0)
Jesse Forbes HS Invitational QUALIFIER
February 24, 2024
12.31
(-0.4)
2024 SFHS RAIDERS OPEN CLASSIC
February 22, 2024
200 Meters
24.10
(-1.2)
Oak Hall Mini Meet 3
April 9, 2024
24.32
(0.2)
Oak Hall Mini Meet 2
April 2, 2024
24.86
(+0.0)
Jesse Forbes HS Invitational QUALIFIER
February 24, 2024
25.65
(-0.1)
2024 SFHS RAIDERS OPEN CLASSIC
February 22, 2024
400 Meters
54.96
FHSAA 2A District 2
April 27, 2024
54.02
2024 SFHS RAIDERS LAST CHANCE MEET
April 18, 2024
53.79
Oak Hall Mini Meet 3
April 9, 2024
55.45
2024 SFHS RAIDERS INVITATIONAL
March 9, 2024
4 x 100 Relay
44.41
2024 SFHS RAIDERS LAST CHANCE MEET
April 18, 2024
46.79
Oak Hall Mini Meet 2
April 2, 2024
52.14
Jesse Forbes HS Invitational QUALIFIER
February 24, 2024
4 x 400 Relay
3:49.56
FHSAA 2A Region 1
May 7, 2024
3:41.54
FHSAA 2A District 2
April 27, 2024
3:45.66
2024 SFHS RAIDERS LAST CHANCE MEET
April 18, 2024
3:46.82
Oak Hall Mini Meet 2
April 2, 2024
Long Jump
5.42m
(0.6)
FHSAA 2A Region 1
May 7, 2024
5.75m
(1.4)
FHSAA 2A District 2
April 27, 2024
5.33m
2024 SFHS RAIDERS LAST CHANCE MEET
April 18, 2024
5.89m
(0.2)
Oak Hall Mini Meet 2
April 2, 2024
5.45m
2024 SFHS RAIDERS INVITATIONAL
March 9, 2024
5.54m
Jesse Forbes HS Invitational QUALIFIER
February 24, 2024
5.68m
2024 SFHS RAIDERS OPEN CLASSIC
February 22, 2024
2024 Indoors
Long Jump
5.03m
Columbia High School Jungle Open Meet
March 30, 2024
100 Meters
12.20
Columbia High School Jungle Open Meet
March 30, 2024
100 Meters (Outdoors)
2024
12.11
(+0.0)
Jesse Forbes HS Invitational QUALIFIER
(Feb 24, 2024)
200 Meters (Outdoors)
2024
24.10
(-1.2)
Oak Hall Mini Meet 3
(Apr 9, 2024)
400 Meters (Outdoors)
2024
53.79
Oak Hall Mini Meet 3
(Apr 9, 2024)
Long Jump (Outdoors)
2024
5.89m
(0.2)
Oak Hall Mini Meet 2
(Apr 2, 2024)
Long Jump (Indoors)
2024
5.03m
Columbia High School Jungle Open Meet
(Mar 30, 2024)
100 Meters (Indoors)
2024
12.20
Columbia High School Jungle Open Meet
(Mar 30, 2024)