NORAH O'MALLEY (JR)

DOVER

NHIAA Bests

200 300
800 55H
100H 300H
HJ
  1.49m
LJ
  3.86m
SP
  9.39m
JT
  30.35m
HEP  

Windham, Dover, Newmarket @ Exeter    Apr 21, 2026
300H 50.73 1st (F)
HJ NH NH
SP 29' 4.75" 8.95m 4th (F)
JT 78' 2" 23.82m 1st (F)
Dover, Newmarket @ Winnacunnet    Apr 15, 2026
100H 18.66 2nd (F)
300H 52.03 1st (F)
JT 85' 3" 25.98m 1st (F)
Seacoast Scramble    Apr 11, 2026
100H 18.44 6th (F)
300H 54.41 4th (F)
JT 77' 4" 23.57m 2nd (F)
2026 NHIAA D-I Indoor Championship & Battlenotes    Feb 8, 2026
55H 9.74 13th (P)
4x400 4:34.51 12th (F)
HJ 4' 8" 1.42m 10th (F)
SP 29' 10.25" 9.09m 10th (F)
NHWTL @ UNH Evening    Jan 24, 2026
4x400 4:30.49 4th (F)
HJ 4' 11" 1.49m 4th (F)
SP 29' 9" 9.06m 9th (F)
NHWTL @ PEA Afternoon    Jan 21, 2026
55H 9.87 4th (P)
55H 9.81 6th (F)
4x400 4:39.16 7th (F)
SP 30' 3" 9.22m 3rd (F)
NHWTL @ PEA Afternoon    Jan 10, 2026
55H 10.04 3rd (P)
55H 10.03 4th (F)
HJ 4' 9" 1.44m 1st (F)
SP 30' 9.75" 9.39m 2nd (F)
NHWTL @ UNH Morning    Jan 4, 2026
55H 10.39 6th (P)
HJ 4' 6" 1.37m 6th (F)
SP 29' 2.25" 8.89m 2nd (F)
NHWTL @ USM Gorham    Dec 14, 2025
55H 10.64 5th (P)
55H 10.48 5th (F)
SP 29' 4.75" 8.95m 3rd (F)
NH Decathlon / Heptathlon Championship    Jun 21-22, 2025
Hep 3021 8th
800 2:49.38 18th
JT 28.80m 94' 6" 3rd
LJ 3.85m 12' 7.75" 25th
200 28.67 14th
SP 8.65m 28' 4.5" 2nd
HJ 1.37m 4' 6" 12th
100H 19.77 20th
2025 NHIAA D-I Outdoor Championship & Battlenotes    May 30, 2025
300H 50.17 13th (F)
JT 93' 10" 28.60m 8th (F)
Seacoast Championships    May 23, 2025
JT 89' 7" 27.30m 6th (F)
2025 Merrimack HS Invitational    May 15, 2025
300H 50.80 8th (F)
JT 82' 10" 25.24m 9th (F)
Portsmouth Quad Meet    May 13, 2025
100H 18.30 5th (F)
300H 50.28 3rd (F)
LJ 12' 8" 3.86m 8th (F)
JT 77' 10" 23.72m 8th (F)
Seacoast Freshmen Sophomore    May 10, 2025
300H 52.74 2nd (F)
SP 27' 0" 8.22m 2nd (F)
JT 72' 6" 22.09m 3rd (F)
Clipper Relays    May 8, 2025
100H 18.70 21st (F)
SP 24' 3.5" 7.40m 32nd (F)
JT 71' 7" 21.81m 17th (F)
Black Bear Invitational    Apr 26, 2025
300H 51.09 5th (F)
JT 83' 11" 25.57m 6th (F)
Exeter, Dover @ Phillips Exeter    Apr 23, 2025
300H 50.32 2nd (F)
JT 99' 7" 30.35m 3rd (F)
Dover @ Spaulding    Apr 15, 2025
300H 51.83 1st (F)
SP 25' 8" 7.82m 1st (F)
JT 84' 5" 25.73m 2nd (F)
Central Tri-Meet    Apr 9, 2025
300H 52.33 2nd (F)
SP 25' 6" 7.77m 5th (F)
JT 79' 4" 24.18m 3rd (F)
NHWTL @ UNH Afternoon    Feb 1, 2025
SP 26' 0.5" 7.93m 19th (F)
NHWTL @ UNH Afternoon    Jan 26, 2025
SP 25' 1.5" 7.65m 15th (F)
NHWTL @ Phillips Exeter Afternoon    Jan 18, 2025
4x400 4:41.62 6th (F)
SP 26' 10.5" 8.19m 7th (F)
NHWTL @ UNH Afternoon    Jan 12, 2025
4x400 4:46.47 3rd (F)
HJ 4' 5" 1.34m 7th (F)
SP 26' 11.5" 8.21m 1st (F)
NHWTL @ Plymouth Afternoon    Jan 4, 2025
300 49.66 20th (F)
4x200 2:00.78 4th (F)
HJ 4' 4" 1.32m 4th (F)
SP 23' 2" 7.06m 9th (F)
NHWTL @ Phillips Exeter Afternoon    Dec 14, 2024
300 50.19 13th (F)
4x400 4:33.90 2nd (F)
HJ 4' 2" 1.27m 7th (F)
2024 NHIAA D-I Outdoor Championship    May 25, 2024
300H 51.25 14th (F)
4x400 4:25.02 11th (F)
Seacoast Championships    May 17, 2024
300H 51.23 6th (F)
4x400 4:23.14 5th (F)
JT 86' 10" 26.46m 10th (F)
Pinkerton @ Dover    May 14, 2024
100H 20.07 3rd (F)
4x400 4:45.95 1st (F)
JT 76' 9" 23.39m 5th (F)
2024 Merrimack HS Invitational    May 9, 2024
300H 51.98 6th (F)
4x400 4:38.92 9th (F)
JT 73' 3" 22.32m 20th (F)
Concord High vs Dover 5/7/24    May 7, 2024
HJ 4' 0" 1.21m 7th (F)
JT 82' 3" 25.06m 3rd (F)
Seacoast Freshmen Sophomore Meet    May 4, 2024
300H NT
HJ NH NH
JT NM NM
Clipper Relays    May 2, 2024
100H 19.97 28th (F)
4x400 4:23.97 9th (F)
JT 55' 8" 16.96m 43rd (F)
Black Bear Invitational    Apr 27, 2024
300H 51.60 13th (F)
4x100 54.82 15th (F)
Concord, Bishop Guertin @ Dover    Apr 18, 2024
300H 57.97 5th (F)
4x400 4:34.15 2nd (F)
HJ 4' 3" 1.29m 6th (F)
Dover, Exeter @ Portsmouth    Apr 8, 2024
4x400 4:50.44 5th (F)
HJ NH NH
LJ NM NM
200 Meters (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
300 Meters (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Jan 4, 2025
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
800 Meters (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
55 Hurdles (Indoor)
Top↑
2026 NHIAA D-I Indoor Championship & Battlenotes Feb 8, 2026
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ PEA Afternoon Jan 10, 2026
NHWTL @ PEA Afternoon Jan 10, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ USM Gorham Dec 14, 2025
NHWTL @ USM Gorham Dec 14, 2025
100 Hurdles (Outdoor)
Top↑
Dover, Newmarket @ Winnacunnet Apr 15, 2026
Seacoast Scramble Apr 11, 2026
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
Portsmouth Quad Meet May 13, 2025
Clipper Relays May 8, 2025
Pinkerton @ Dover May 14, 2024
Clipper Relays May 2, 2024
300 Hurdles (Outdoor)
Top↑
Windham, Dover, Newmarket @ Exeter Apr 21, 2026
Dover, Newmarket @ Winnacunnet Apr 15, 2026
Seacoast Scramble Apr 11, 2026
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
2025 Merrimack HS Invitational May 15, 2025
Portsmouth Quad Meet May 13, 2025
Black Bear Invitational Apr 26, 2025
Exeter, Dover @ Phillips Exeter Apr 23, 2025
Dover @ Spaulding Apr 15, 2025
Central Tri-Meet Apr 9, 2025
2024 NHIAA D-I Outdoor Championship May 25, 2024
Seacoast Championships May 17, 2024
2024 Merrimack HS Invitational May 9, 2024
Black Bear Invitational Apr 27, 2024
Concord, Bishop Guertin @ Dover Apr 18, 2024
300 Hurdles (Outdoor)
Top↑
Seacoast Freshmen Sophomore May 10, 2025
NT
Seacoast Freshmen Sophomore Meet May 4, 2024
4 x 100 Relay (Outdoor)
Top↑
Black Bear Invitational Apr 27, 2024
4 x 200 Relay (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Jan 4, 2025
4 x 400 Relay (Outdoor)
Top↑
2024 NHIAA D-I Outdoor Championship May 25, 2024
Seacoast Championships May 17, 2024
Pinkerton @ Dover May 14, 2024
2024 Merrimack HS Invitational May 9, 2024
Clipper Relays May 2, 2024
Concord, Bishop Guertin @ Dover Apr 18, 2024
Dover, Exeter @ Portsmouth Apr 8, 2024
4 x 400 Relay (Indoor)
Top↑
2026 NHIAA D-I Indoor Championship & Battlenotes Feb 8, 2026
NHWTL @ UNH Evening Jan 24, 2026
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
NHWTL @ UNH Afternoon Jan 12, 2025
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
High Jump (Outdoor)
Top↑
NH
NH
Windham, Dover, Newmarket @ Exeter Apr 21, 2026
4' 6"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
1.21m
Concord High vs Dover 5/7/24 May 7, 2024
NH
NH
Seacoast Freshmen Sophomore Meet May 4, 2024
1.29m
Concord, Bishop Guertin @ Dover Apr 18, 2024
NH
NH
Dover, Exeter @ Portsmouth Apr 8, 2024
High Jump (Indoor)
Top↑
1.42m
2026 NHIAA D-I Indoor Championship & Battlenotes Feb 8, 2026
1.42m
2026 NHIAA D-I Indoor Championship - 4x800 & HJ Events Feb 1, 2026
1.49m
NHWTL @ UNH Evening Jan 24, 2026
1.44m
NHWTL @ PEA Afternoon Jan 10, 2026
1.37m
NHWTL @ UNH Morning Jan 4, 2026
1.34m
NHWTL @ UNH Afternoon Jan 12, 2025
1.32m
NHWTL @ Plymouth Afternoon Jan 4, 2025
1.27m
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
Long Jump (Outdoor)
Top↑
12' 7.75"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
3.86m
Portsmouth Quad Meet May 13, 2025
NM
NM
Dover, Exeter @ Portsmouth Apr 8, 2024
Shot Put (Outdoor)
Top↑
8.95m
Windham, Dover, Newmarket @ Exeter Apr 21, 2026
28' 4.5"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
8.22m
Seacoast Freshmen Sophomore May 10, 2025
7.40m
Clipper Relays May 8, 2025
7.82m
Dover @ Spaulding Apr 15, 2025
7.77m
Central Tri-Meet Apr 9, 2025
Shot Put (Indoor)
Top↑
9.09m
2026 NHIAA D-I Indoor Championship & Battlenotes Feb 8, 2026
9.06m
NHWTL @ UNH Evening Jan 24, 2026
9.22m
NHWTL @ PEA Afternoon Jan 21, 2026
9.39m
NHWTL @ PEA Afternoon Jan 10, 2026
8.89m
NHWTL @ UNH Morning Jan 4, 2026
8.95m
NHWTL @ USM Gorham Dec 14, 2025
7.93m
NHWTL @ UNH Afternoon Feb 1, 2025
7.65m
NHWTL @ UNH Afternoon Jan 26, 2025
8.19m
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
8.21m
NHWTL @ UNH Afternoon Jan 12, 2025
7.06m
NHWTL @ Plymouth Afternoon Jan 4, 2025
Javelin (Outdoor)
Top↑
23.82m
Windham, Dover, Newmarket @ Exeter Apr 21, 2026
25.98m
Dover, Newmarket @ Winnacunnet Apr 15, 2026
23.57m
Seacoast Scramble Apr 11, 2026
94' 6"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
28.60m
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
27.30m
Seacoast Championships May 23, 2025
25.24m
2025 Merrimack HS Invitational May 15, 2025
23.72m
Portsmouth Quad Meet May 13, 2025
22.09m
Seacoast Freshmen Sophomore May 10, 2025
21.81m
Clipper Relays May 8, 2025
25.57m
Black Bear Invitational Apr 26, 2025
30.35m
Exeter, Dover @ Phillips Exeter Apr 23, 2025
25.73m
Dover @ Spaulding Apr 15, 2025
24.18m
Central Tri-Meet Apr 9, 2025
26.46m
Seacoast Championships May 17, 2024
23.39m
Pinkerton @ Dover May 14, 2024
22.32m
2024 Merrimack HS Invitational May 9, 2024
25.06m
Concord High vs Dover 5/7/24 May 7, 2024
NM
NM
Seacoast Freshmen Sophomore Meet May 4, 2024
16.96m
Clipper Relays May 2, 2024
Heptathlon (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025

2026 Outdoors

100 Hurdles
Dover, Newmarket @ Winnacunnet April 15, 2026
Seacoast Scramble April 11, 2026
300 Hurdles
Windham, Dover, Newmarket @ Exeter April 21, 2026
Dover, Newmarket @ Winnacunnet April 15, 2026
Seacoast Scramble April 11, 2026
High Jump
NH
Windham, Dover, Newmarket @ Exeter April 21, 2026
Shot Put
Windham, Dover, Newmarket @ Exeter April 21, 2026
Javelin
Windham, Dover, Newmarket @ Exeter April 21, 2026
Dover, Newmarket @ Winnacunnet April 15, 2026
Seacoast Scramble April 11, 2026

2026 Indoors

55 Hurdles
2026 NHIAA D-I Indoor Championship & Battlenotes February 8, 2026
NHWTL @ PEA Afternoon January 21, 2026
NHWTL @ PEA Afternoon January 21, 2026
NHWTL @ PEA Afternoon January 10, 2026
NHWTL @ PEA Afternoon January 10, 2026
NHWTL @ UNH Morning January 4, 2026
4 x 400 Relay
2026 NHIAA D-I Indoor Championship & Battlenotes February 8, 2026
NHWTL @ UNH Evening January 24, 2026
NHWTL @ PEA Afternoon January 21, 2026
High Jump
2026 NHIAA D-I Indoor Championship & Battlenotes February 8, 2026
2026 NHIAA D-I Indoor Championship - 4x800 & HJ Events February 1, 2026
NHWTL @ UNH Evening January 24, 2026
NHWTL @ PEA Afternoon January 10, 2026
NHWTL @ UNH Morning January 4, 2026
Shot Put
2026 NHIAA D-I Indoor Championship & Battlenotes February 8, 2026
NHWTL @ UNH Evening January 24, 2026
NHWTL @ PEA Afternoon January 21, 2026
NHWTL @ PEA Afternoon January 10, 2026
NHWTL @ UNH Morning January 4, 2026

2025 Indoors

300 Meters
NHWTL @ Plymouth Afternoon January 4, 2025
55 Hurdles
NHWTL @ USM Gorham December 14, 2025
NHWTL @ USM Gorham December 14, 2025
4 x 200 Relay
NHWTL @ Plymouth Afternoon January 4, 2025
4 x 400 Relay
NHWTL @ Phillips Exeter Afternoon January 18, 2025
NHWTL @ UNH Afternoon January 12, 2025
High Jump
NHWTL @ UNH Afternoon January 12, 2025
NHWTL @ Plymouth Afternoon January 4, 2025
Shot Put
NHWTL @ USM Gorham December 14, 2025
NHWTL @ UNH Afternoon February 1, 2025
NHWTL @ UNH Afternoon January 26, 2025
NHWTL @ Phillips Exeter Afternoon January 18, 2025
NHWTL @ UNH Afternoon January 12, 2025
NHWTL @ Plymouth Afternoon January 4, 2025

2025 Outdoors

200 Meters
NH Decathlon / Heptathlon Championship June 21-22, 2025
800 Meters
NH Decathlon / Heptathlon Championship June 21-22, 2025
100 Hurdles
NH Decathlon / Heptathlon Championship June 21-22, 2025
Portsmouth Quad Meet May 13, 2025
Clipper Relays May 8, 2025
300 Hurdles
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
2025 Merrimack HS Invitational May 15, 2025
Portsmouth Quad Meet May 13, 2025
Black Bear Invitational April 26, 2025
Exeter, Dover @ Phillips Exeter April 23, 2025
Dover @ Spaulding April 15, 2025
Central Tri-Meet April 9, 2025
300 Hurdles
Seacoast Freshmen Sophomore May 10, 2025
High Jump
NH Decathlon / Heptathlon Championship June 21-22, 2025
Long Jump
NH Decathlon / Heptathlon Championship June 21-22, 2025
Portsmouth Quad Meet May 13, 2025
Shot Put
NH Decathlon / Heptathlon Championship June 21-22, 2025
Seacoast Freshmen Sophomore May 10, 2025
Clipper Relays May 8, 2025
Dover @ Spaulding April 15, 2025
Central Tri-Meet April 9, 2025
Javelin
NH Decathlon / Heptathlon Championship June 21-22, 2025
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
Seacoast Championships May 23, 2025
2025 Merrimack HS Invitational May 15, 2025
Portsmouth Quad Meet May 13, 2025
Seacoast Freshmen Sophomore May 10, 2025
Clipper Relays May 8, 2025
Black Bear Invitational April 26, 2025
Exeter, Dover @ Phillips Exeter April 23, 2025
Dover @ Spaulding April 15, 2025
Central Tri-Meet April 9, 2025
Heptathlon
NH Decathlon / Heptathlon Championship June 21-22, 2025

2024 Indoors

300 Meters
NHWTL @ Phillips Exeter Afternoon December 14, 2024
4 x 400 Relay
NHWTL @ Phillips Exeter Afternoon December 14, 2024
High Jump
NHWTL @ Phillips Exeter Afternoon December 14, 2024

2024 Outdoors

100 Hurdles
Pinkerton @ Dover May 14, 2024
Clipper Relays May 2, 2024
300 Hurdles
2024 NHIAA D-I Outdoor Championship May 25, 2024
Seacoast Championships May 17, 2024
2024 Merrimack HS Invitational May 9, 2024
Black Bear Invitational April 27, 2024
Concord, Bishop Guertin @ Dover April 18, 2024
300 Hurdles
NT
Seacoast Freshmen Sophomore Meet May 4, 2024
4 x 100 Relay
Black Bear Invitational April 27, 2024
4 x 400 Relay
2024 NHIAA D-I Outdoor Championship May 25, 2024
Seacoast Championships May 17, 2024
Pinkerton @ Dover May 14, 2024
2024 Merrimack HS Invitational May 9, 2024
Clipper Relays May 2, 2024
Concord, Bishop Guertin @ Dover April 18, 2024
Dover, Exeter @ Portsmouth April 8, 2024
High Jump
Concord High vs Dover 5/7/24 May 7, 2024
NH
Seacoast Freshmen Sophomore Meet May 4, 2024
Concord, Bishop Guertin @ Dover April 18, 2024
NH
Dover, Exeter @ Portsmouth April 8, 2024
Long Jump
NM
Dover, Exeter @ Portsmouth April 8, 2024
Javelin
Seacoast Championships May 17, 2024
Pinkerton @ Dover May 14, 2024
2024 Merrimack HS Invitational May 9, 2024
Concord High vs Dover 5/7/24 May 7, 2024
NM
Seacoast Freshmen Sophomore Meet May 4, 2024
Clipper Relays May 2, 2024
200 Meters (Outdoors)
2025  
800 Meters (Outdoors)
2025  
100 Hurdles (Outdoors)
2026  
(Apr 11, 2026)
2025  
(May 13, 2025)
2024  
(May 2, 2024)
300 Hurdles (Outdoors)
2026  
2025  
2024  
(May 17, 2024)
300 Hurdles (Outdoors)
2025  
(May 10, 2025)
High Jump (Outdoors)
2025  
2024  
Long Jump (Outdoors)
2025  
(May 13, 2025)
Shot Put (Outdoors)
2026  
2025  
(May 10, 2025)
Javelin (Outdoors)
2026  
(Apr 15, 2026)
2025  
2024  
(May 17, 2024)
Heptathlon (Outdoors)
2025  
300 Meters (Indoors)
2025  
(Jan 4, 2025)
2024  
55 Hurdles (Indoors)
2026  
2025  
(Dec 14, 2025)
High Jump (Indoors)
2026  
(Jan 24, 2026)
2025  
(Jan 12, 2025)
2024  
Shot Put (Indoors)
2026  
(Jan 10, 2026)
2025  
(Dec 14, 2025)