TFRRS | Joe Ponter – Track and Field Results & Statistics

JOE PONTER (SO-2)

LIPSCOMB

College Bests

MILE	4:11.97	3000	8:09.41
5000	14:16.68	8K (XC)	24:13.7

2026 ASUN Indoor Track & Field Championships Feb 27-28, 2026
3000	8:09.41	6th (F)
5000	14:16.68	6th (F)

Indoor Music City Challenge Feb 13-14, 2026
5000	14:22.62	8th (F)

2026 PNC Lenny Lyles Open Jan 30-31, 2026
Mile	4:11.97	39th (F)
3000	DNF

Vanderbilt Invitational Jan 16-17, 2026
3000	8:14.48	15th (F)

NCAA Division I South Region Cross Country Championships Nov 14, 2025
10k	DNF

2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
8k	24:13.7	25th

Nuttycombe Invitational Oct 17, 2025
8k	25:10.3	170th

Trevecca Nazarene/ Michael Pretorius Memorial Sep 20, 2025
8k	25:22.0	1st

Southern Showcase (University/College) Sep 12, 2025
8k	24:36.5	40th

PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
3000	8:23.96	24th (F)

Vanderbilt Invitational Jan 17-18, 2025
Mile	4:13.54	25th (F)

Commodore Challenge Jan 11, 2025
3000	8:15.50	2nd (F)

QUICK LINKS:

Mile
3000
5000
8k
10k

Mile (Indoor) Top↑
4:11.97	2026 PNC Lenny Lyles Open	Jan 30-31, 2026
4:13.54	Vanderbilt Invitational	Jan 17-18, 2025

3000 Meters (Indoor) Top↑
8:09.41	2026 ASUN Indoor Track & Field Championships	Feb 27-28, 2026
DNF	2026 PNC Lenny Lyles Open	Jan 30-31, 2026
8:14.48	Vanderbilt Invitational	Jan 16-17, 2026
8:23.96	PNC Lenny Lyles Invite	Jan 31-Feb 1, 2025
8:15.50	Commodore Challenge	Jan 11, 2025

5000 Meters (Indoor) Top↑
14:16.68	2026 ASUN Indoor Track & Field Championships	Feb 27-28, 2026
14:22.62	Indoor Music City Challenge	Feb 13-14, 2026

8k Top↑
24:13.7	2025 Atlantic Sun Conference Cross Country Championships	Oct 31, 2025
25:10.3	Nuttycombe Invitational	Oct 17, 2025
25:22.0	Trevecca Nazarene/ Michael Pretorius Memorial	Sep 20, 2025
24:36.5	Southern Showcase (University/College)	Sep 12, 2025

10k Top↑
DNF	NCAA Division I South Region Cross Country Championships	Nov 14, 2025

2026 Indoors

Mile
4:11.97	2026 PNC Lenny Lyles Open	January 30-31, 2026

3000 Meters
8:09.41	2026 ASUN Indoor Track & Field Championships	February 27-28, 2026
DNF	2026 PNC Lenny Lyles Open	January 30-31, 2026
8:14.48	Vanderbilt Invitational	January 16-17, 2026

5000 Meters
14:16.68	2026 ASUN Indoor Track & Field Championships	February 27-28, 2026
14:22.62	Indoor Music City Challenge	February 13-14, 2026

2025 XC

8k
24:13.7	2025 Atlantic Sun Conference Cross Country Championships	October 31, 2025
25:10.3	Nuttycombe Invitational	October 17, 2025
25:22.0	Trevecca Nazarene/ Michael Pretorius Memorial	September 20, 2025
24:36.5	Southern Showcase (University/College)	September 12, 2025

10k
DNF	NCAA Division I South Region Cross Country Championships	November 14, 2025

2025 Indoors

Mile
4:13.54	Vanderbilt Invitational	January 17-18, 2025

3000 Meters
8:23.96	PNC Lenny Lyles Invite	January 31-February 1, 2025
8:15.50	Commodore Challenge	January 11, 2025

Mile (Indoors)
2026	4:11.97	2026 PNC Lenny Lyles Open (Jan 30-31, 2026)
2025	4:13.54	Vanderbilt Invitational (Jan 17-18, 2025)

3000 Meters (Indoors)
2026	8:09.41	2026 ASUN Indoor Track & Field Championships (Feb 27-28, 2026)
2025	8:15.50	Commodore Challenge (Jan 11, 2025)

5000 Meters (Indoors)
2026	14:16.68	2026 ASUN Indoor Track & Field Championships (Feb 27-28, 2026)

8k (XC)
2025	24:13.7	2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025

10k (XC)