TFRRS | James Henry – Track and Field Results & Statistics

JAMES HENRY (JR-3)

ALVERNIA

College Bests

800	2:02.27	1500	4:18.64
3000	10:36.48	5000	16:40.19
5K (XC)	18:35.4	8K (XC)	27:10.5

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
8k	DNF

Aubrey Shenk Invitational Oct 19, 2024
8k	27:10.5	60th

2024 Messiah XC Invitational Sep 28, 2024
8k	30:44.8	66th

Osprey Open Sep 14, 2024
8k	30:13.7	121st

Baltimore Metro Meet Aug 30, 2024
5k	18:42.7	38th

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4x800	DNS

19th Annual Paul Kaiser Classic Apr 27, 2024
800	2:04.03	43rd (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
800	2:14.60	80th (F)
1500	4:27.76	78th (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
1500	4:27.45	18th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
800	2:11.43	29th (F)

York College Twilight Meet Mar 27, 2024
5000	16:40.19	49th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
800	2:05.42	56th (F)
1500	4:18.64	38th (F)
4x400	3:57.32	12th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
4x400	DNS
4x800	8:26.38	6th (F)
DMR	10:45.37	8th (F)

SU Tune Up Feb 17, 2024
800	2:07.50	17th (F)

2024 Big Apple Invitational Feb 10, 2024
800	2:05.87	33rd (F)

Plex Shootout Feb 3, 2024
800	2:12.73	33rd (F)

Alvernia Winter Invite Jan 20, 2024
800	2:19.66	21st (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	10:36.48	31st (F)
4x800	8:59.61	7th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	28:35.2	152nd

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	31:21.0	93rd

2023 Aubrey Shenk Invite Oct 14, 2023
8k	27:58.5	108th

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	28:19.5	36th

Misericordia University Cougar Classic Sep 16, 2023
8k	30:49.4	52nd

Baltimore Metro Meet Sep 1, 2023
5k	18:35.4	61st

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
800	2:04.98	31st (P)
4x800	7:58.28	6th (F)

Paul Kaiser Classic Apr 29, 2023
800	2:02.27	32nd (F)

2023 Widener Invite Apr 21-22, 2023
800	2:04.80	61st (F)

Middlesex College Invitational Apr 15, 2023
1500	4:29.66	33rd (F)

York College Twilight Meet Apr 5, 2023
5000	DNF

40th Millersville Metrics Mar 31-Apr 1, 2023
800	2:12.90	33rd (F)

2023 Jim Taylor Invite Mar 24-25, 2023
800	2:20.60	54th (F)
1500	4:33.39	38th (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4x800	8:53.35	10th (F)

SU Tune Up Feb 18, 2023
800	2:16.44	49th (F)

Alvernia University Plex Shootout Feb 11, 2023
800	2:16.40	41st (F)

Alvernia Winter Invite Jan 14, 2023
800	2:21.69	23rd (F)
4x400	4:02.65	9th (F)
4x800	9:33.16	2nd (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	29:26.8	157th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	31:41.3	123rd

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	30:21.4	123rd

Don Cathcart Invitational Oct 1, 2022
8k	33:44.5	69th

LHU XC Invitational / Open Sep 24, 2022
8k	30:27.0	254th

LVC Dutchmen XC Invite Sep 10, 2022
8k	34:19.0	178th

Baltimore Metro Meet Sep 1, 2022
5k	DNS

DIVISION II/III CHALLENGE Sep 15, 2018
8k	30:21.4	123rd

QUICK LINKS:

800
1500
3000
5000
5k
8k

800 Meters (Outdoor) Top↑
2:04.03	19th Annual Paul Kaiser Classic	Apr 27, 2024
2:14.60	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
2:11.43	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
2:05.42	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
2:04.98	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
2:02.27	Paul Kaiser Classic	Apr 29, 2023
2:04.80	2023 Widener Invite	Apr 21-22, 2023
2:12.90	40th Millersville Metrics	Mar 31-Apr 1, 2023
2:20.60	2023 Jim Taylor Invite	Mar 24-25, 2023

800 Meters (Indoor) Top↑
2:07.50	SU Tune Up	Feb 17, 2024
2:05.87	2024 Big Apple Invitational	Feb 10, 2024
2:12.73	Plex Shootout	Feb 3, 2024
2:19.66	Alvernia Winter Invite	Jan 20, 2024
2:16.44	SU Tune Up	Feb 18, 2023
2:16.40	Alvernia University Plex Shootout	Feb 11, 2023
2:21.69	Alvernia Winter Invite	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:27.76	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:27.45	2024 Messiah Multi/Invitational	Apr 11-13, 2024
4:18.64	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
4:29.66	Middlesex College Invitational	Apr 15, 2023
4:33.39	2023 Jim Taylor Invite	Mar 24-25, 2023

3000 Meters (Indoor) Top↑
10:36.48	Kaye & JJ Smith Invitational	Jan 14, 2024

5000 Meters (Outdoor) Top↑
16:40.19	York College Twilight Meet	Mar 27, 2024
DNF	York College Twilight Meet	Apr 5, 2023

4 x 400 Relay (Outdoor) Top↑
3:57.32	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024

4 x 400 Relay (Indoor) Top↑
DNS	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
4:02.65	Alvernia Winter Invite	Jan 14, 2023

4 x 800 Relay (Outdoor) Top↑
DNS	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
7:58.28	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

4 x 800 Relay (Indoor) Top↑
8:26.38	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
8:59.61	Kaye & JJ Smith Invitational	Jan 14, 2024
8:53.35	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
9:33.16	Alvernia Winter Invite	Jan 14, 2023

Distance Medley Relay (Indoor) Top↑
10:45.37	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024

5k Top↑
18:42.7	Baltimore Metro Meet	Aug 30, 2024
18:35.4	Baltimore Metro Meet	Sep 1, 2023
DNS	Baltimore Metro Meet	Sep 1, 2022

8k Top↑
DNF	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
27:10.5	Aubrey Shenk Invitational	Oct 19, 2024
30:44.8	2024 Messiah XC Invitational	Sep 28, 2024
30:13.7	Osprey Open	Sep 14, 2024
28:35.2	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
31:21.0	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
27:58.5	2023 Aubrey Shenk Invite	Oct 14, 2023
28:19.5	35th Annual Don Cathcart Invitational	Sep 30, 2023
30:49.4	Misericordia University Cougar Classic	Sep 16, 2023
29:26.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
31:41.3	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
30:21.4	2022 Aubrey Shenk Invitational	Oct 15, 2022
33:44.5	Don Cathcart Invitational	Oct 1, 2022
30:27.0	LHU XC Invitational / Open	Sep 24, 2022
34:19.0	LVC Dutchmen XC Invite	Sep 10, 2022
30:21.4	DIVISION II/III CHALLENGE	Sep 15, 2018

2024 XC

5k
18:42.7	Baltimore Metro Meet	August 30, 2024

8k
DNF	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
27:10.5	Aubrey Shenk Invitational	October 19, 2024
30:44.8	2024 Messiah XC Invitational	September 28, 2024
30:13.7	Osprey Open	September 14, 2024

2024 Outdoors

800 Meters
2:04.03	19th Annual Paul Kaiser Classic	April 27, 2024
2:14.60	Paul Donahue Invitational at Widener University	April 19-20, 2024
2:11.43	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024
2:05.42	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

1500 Meters
4:27.76	Paul Donahue Invitational at Widener University	April 19-20, 2024
4:27.45	2024 Messiah Multi/Invitational	April 11-13, 2024
4:18.64	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

5000 Meters
16:40.19	York College Twilight Meet	March 27, 2024

4 x 400 Relay
3:57.32	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

4 x 800 Relay
DNS	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024

2024 Indoors

800 Meters
2:07.50	SU Tune Up	February 17, 2024
2:05.87	2024 Big Apple Invitational	February 10, 2024
2:12.73	Plex Shootout	February 3, 2024
2:19.66	Alvernia Winter Invite	January 20, 2024

3000 Meters
10:36.48	Kaye & JJ Smith Invitational	January 14, 2024

4 x 400 Relay
DNS	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

4 x 800 Relay
8:26.38	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
8:59.61	Kaye & JJ Smith Invitational	January 14, 2024

Distance Medley Relay
10:45.37	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2023 XC

5k
18:35.4	Baltimore Metro Meet	September 1, 2023

8k
28:35.2	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
31:21.0	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
27:58.5	2023 Aubrey Shenk Invite	October 14, 2023
28:19.5	35th Annual Don Cathcart Invitational	September 30, 2023
30:49.4	Misericordia University Cougar Classic	September 16, 2023

2023 Outdoors

800 Meters
2:04.98	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
2:02.27	Paul Kaiser Classic	April 29, 2023
2:04.80	2023 Widener Invite	April 21-22, 2023
2:12.90	40th Millersville Metrics	March 31-April 1, 2023
2:20.60	2023 Jim Taylor Invite	March 24-25, 2023

1500 Meters
4:29.66	Middlesex College Invitational	April 15, 2023
4:33.39	2023 Jim Taylor Invite	March 24-25, 2023

5000 Meters
DNF	York College Twilight Meet	April 5, 2023

4 x 800 Relay
7:58.28	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

2023 Indoors

800 Meters
2:16.44	SU Tune Up	February 18, 2023
2:16.40	Alvernia University Plex Shootout	February 11, 2023
2:21.69	Alvernia Winter Invite	January 14, 2023

4 x 400 Relay
4:02.65	Alvernia Winter Invite	January 14, 2023

4 x 800 Relay
8:53.35	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
9:33.16	Alvernia Winter Invite	January 14, 2023

2022 XC

5k
DNS	Baltimore Metro Meet	September 1, 2022

8k
29:26.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
31:41.3	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
30:21.4	2022 Aubrey Shenk Invitational	October 15, 2022
33:44.5	Don Cathcart Invitational	October 1, 2022
30:27.0	LHU XC Invitational / Open	September 24, 2022
34:19.0	LVC Dutchmen XC Invite	September 10, 2022

2018 XC

8k
30:21.4	DIVISION II/III CHALLENGE	September 15, 2018

5k (XC)
2024	18:42.7	Baltimore Metro Meet Aug 30, 2024
2023	18:35.4	Baltimore Metro Meet Sep 1, 2023

8k (XC)
2024	27:10.5	Aubrey Shenk Invitational Oct 19, 2024
2023	27:58.5	2023 Aubrey Shenk Invite Oct 14, 2023
2022	29:26.8	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2018	30:21.4	DIVISION II/III CHALLENGE Sep 15, 2018

800 Meters (Outdoors)
2024	2:04.03	19th Annual Paul Kaiser Classic (Apr 27, 2024)
2023	2:02.27	Paul Kaiser Classic (Apr 29, 2023)

1500 Meters (Outdoors)
2024	4:18.64	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2024)
2023	4:29.66	Middlesex College Invitational (Apr 15, 2023)

5000 Meters (Outdoors)
2024	16:40.19	York College Twilight Meet (Mar 27, 2024)

800 Meters (Indoors)
2024	2:05.87	2024 Big Apple Invitational (Feb 10, 2024)
2023	2:16.40	Alvernia University Plex Shootout (Feb 11, 2023)

3000 Meters (Indoors)
2024	10:36.48	Kaye & JJ Smith Invitational (Jan 14, 2024)