College Bests

1500 MILE
3000 5000
3.2K (XC) 6K (XC)
2 MILE (XC)  

AARTFC Indoor Track & Field Championships    Mar 6- 7, 2026
5000 18:39.65 22nd (F)
NJAC Indoor Championships    Feb 21-22, 2026
5000 18:31.99 4th (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
3000 10:44.82 24th (F)
Widener Schuylkill Showdown    Jan 31-Feb 1, 2026
5000 18:56.77 4th (F)
Ithaca Quad Meet    Jan 17, 2026
Mile 5:38.88 13th (F)
3000 11:09.41 7th (F)
2026 TCNJ Lions Indoor Invite    Jan 9, 2026
3000 10:58.40 11th (F)
NJAC Cross Country Championships    Nov 1, 2025
6k 23:20.7 8th
Connecticut College Invitational    Oct 18, 2025
6k 23:14.1 146th
Paul Short Run (College)    Oct 3, 2025
6k 23:08.1 146th
Osprey Open    Sep 20, 2025
6k 23:30.9 9th
2025 TCNJ Blue & Gold Invitational    Aug 29, 2025
2M 12:31.4 12th
2025 Widener Final Qualifier    May 12, 2025
5000 18:54.89 31st (F)
NJAC Outdoor Championships    May 3- 4, 2025
5000 19:06.92 8th (F)
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
1500 5:20.63 24th (F)
Danny Curran Invite    Mar 28-29, 2025
5000 19:31.58 35th (F)
Fastrack Last Chance    Feb 28, 2025
3000 10:58.32 12th (F)
NJAC Indoor Championships    Feb 22-23, 2025
5000 19:01.68 5th (F)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
5000 19:22.08 11th (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
3000 11:17.87 19th (F)
Ithaca College Quad Meet    Jan 18, 2025
3000 11:47.29 7th (F)
NJAC Cross Country Championships    Nov 2, 2024
6k 24:28.7 30th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 23:57.1 108th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:22.0 239th
Osprey Open    Sep 14, 2024
6k 24:28.4 26th
TCNJ Blue/Gold Invitational    Aug 30, 2024
3.2k 12:37.2 9th
1500 Meters (Outdoor)
Top↑
2025 TCNJ Invitational and Multi Apr 10-12, 2025
Mile (Indoor)
Top↑
Ithaca Quad Meet Jan 17, 2026
3000 Meters (Indoor)
Top↑
2026 Widener Indoor Classic Feb 13-14, 2026
Ithaca Quad Meet Jan 17, 2026
2026 TCNJ Lions Indoor Invite Jan 9, 2026
Fastrack Last Chance Feb 28, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
Ithaca College Quad Meet Jan 18, 2025
5000 Meters (Outdoor)
Top↑
2025 Widener Final Qualifier May 12, 2025
NJAC Outdoor Championships May 3- 4, 2025
DNS
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
Danny Curran Invite Mar 28-29, 2025
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
NJAC Indoor Championships Feb 21-22, 2026
Widener Schuylkill Showdown Jan 31-Feb 1, 2026
NJAC Indoor Championships Feb 22-23, 2025
Blue & Orange Invite and Multi Feb 7- 8, 2025
3.2k
Top↑
TCNJ Blue/Gold Invitational Aug 30, 2024
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
NJAC Cross Country Championships Nov 1, 2025
Connecticut College Invitational Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Osprey Open Sep 20, 2025
DNS
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
2 Mile
Top↑
2025 TCNJ Blue & Gold Invitational Aug 29, 2025

2026 Indoors

Mile
Ithaca Quad Meet January 17, 2026
3000 Meters
2026 Widener Indoor Classic February 13-14, 2026
Ithaca Quad Meet January 17, 2026
2026 TCNJ Lions Indoor Invite January 9, 2026
5000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2026
NJAC Indoor Championships February 21-22, 2026
Widener Schuylkill Showdown January 31-February 1, 2026

2025 XC

2025 Outdoors

2025 Indoors

3000 Meters
Fastrack Last Chance February 28, 2025
Nazareth Conference Challenge Cup January 25, 2025
Ithaca College Quad Meet January 18, 2025
5000 Meters
NJAC Indoor Championships February 22-23, 2025
Blue & Orange Invite and Multi February 7- 8, 2025

2024 XC

Mile (Indoors)
2026  
(Jan 17, 2026)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 28, 2025)
5000 Meters (Indoors)
2026  
(Feb 21-22, 2026)
2025  
(Feb 22-23, 2025)
3.2k (XC)
2024  
6k (XC)
2025  
2024  
2 Mile (XC)
2025  
1500 Meters (Outdoors)
2025  
(Apr 10-12, 2025)
5000 Meters (Outdoors)
2025  
(May 12, 2025)