College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2026
5000 15:15.43 13th (F)
NJAC Indoor Championships    Feb 21-22, 2026
5000 15:35.67 4th (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
3000 8:48.47 19th (F)
Widener Schuylkill Showdown    Jan 31-Feb 1, 2026
5000 14:52.93 2nd (F)
Ithaca Quad Meet    Jan 17, 2026
Mile 4:20.83 1st (F)
3000 8:45.69 1st (F)
2026 TCNJ Lions Indoor Invite    Jan 9, 2026
3000 8:38.76 4th (F)
NJAC Cross Country Championships    Nov 1, 2025
8k 25:26.4 6th
Connecticut College Invitational    Oct 18, 2025
8k 26:26.9 169th
Paul Short Run (College)    Oct 3, 2025
8k 27:15.9 284th
Osprey Open    Sep 20, 2025
8k 25:52.4 16th
2025 TCNJ Blue & Gold Invitational    Aug 29, 2025
5k 16:23.4 10th
AARTFC Outdoor Track & Field Championships    May 14-15, 2025
5000 15:52.30 19th (F)
NJAC Outdoor Championships    May 3- 4, 2025
5000 15:17.82 5th (F)
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
1500 4:11.25 14th (F)
Danny Curran Invite    Mar 28-29, 2025
5000 15:37.42 41st (F)
AARTFC Indoor Track & Field Championships    Mar 7- 8, 2025
3000 9:02.34 19th (F)
NJAC Indoor Championships    Feb 22-23, 2025
5000 15:51.18 8th (F)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
5000 15:24.52 2nd (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
3000 8:45.18 3rd (F)
Ithaca College Quad Meet    Jan 18, 2025
Mile 4:29.08 4th (F)
3000 9:00.53 5th (F)
NJAC Cross Country Championships    Nov 2, 2024
8k 26:22.9 17th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 26:35.0 142nd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:59.4 347th
Osprey Open    Sep 14, 2024
8k 26:33.7 27th
TCNJ Blue/Gold Invitational    Aug 30, 2024
5k 16:34.1 4th
1500 Meters (Outdoor)
Top↑
2025 TCNJ Invitational and Multi Apr 10-12, 2025
Mile (Indoor)
Top↑
Ithaca Quad Meet Jan 17, 2026
Ithaca College Quad Meet Jan 18, 2025
3000 Meters (Indoor)
Top↑
2026 Widener Indoor Classic Feb 13-14, 2026
Ithaca Quad Meet Jan 17, 2026
2026 TCNJ Lions Indoor Invite Jan 9, 2026
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
Ithaca College Quad Meet Jan 18, 2025
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
NJAC Outdoor Championships May 3- 4, 2025
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
Danny Curran Invite Mar 28-29, 2025
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
NJAC Indoor Championships Feb 21-22, 2026
Widener Schuylkill Showdown Jan 31-Feb 1, 2026
NJAC Indoor Championships Feb 22-23, 2025
Blue & Orange Invite and Multi Feb 7- 8, 2025
5k
Top↑
2025 TCNJ Blue & Gold Invitational Aug 29, 2025
TCNJ Blue/Gold Invitational Aug 30, 2024
8k
Top↑
NCAA Division III Cross Country Championships Nov 22, 2025
NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
NJAC Cross Country Championships Nov 1, 2025
Connecticut College Invitational Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Osprey Open Sep 20, 2025
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024

2026 Indoors

Mile
Ithaca Quad Meet January 17, 2026
3000 Meters
2026 Widener Indoor Classic February 13-14, 2026
Ithaca Quad Meet January 17, 2026
2026 TCNJ Lions Indoor Invite January 9, 2026
5000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2026
NJAC Indoor Championships February 21-22, 2026
Widener Schuylkill Showdown January 31-February 1, 2026

2025 XC

2025 Outdoors

2025 Indoors

Mile
Ithaca College Quad Meet January 18, 2025
3000 Meters
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Nazareth Conference Challenge Cup January 25, 2025
Ithaca College Quad Meet January 18, 2025
5000 Meters
NJAC Indoor Championships February 22-23, 2025
Blue & Orange Invite and Multi February 7- 8, 2025

2024 XC

Mile (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 18, 2025)
3000 Meters (Indoors)
2026  
2025  
5000 Meters (Indoors)
2026  
(Jan 31-Feb 1, 2026)
2025  
(Feb 7- 8, 2025)
5k (XC)
2025  
2024  
8k (XC)
2025  
2024  
1500 Meters (Outdoors)
2025  
(Apr 10-12, 2025)
5000 Meters (Outdoors)
2025