RYAN WILLIAMS (FR-1)

LOCK HAVEN

College Bests

400 600
800 6K (XC)
8K (XC)  

Lee University Invitational    Mar 21-22, 2025
400 52.11 23rd (F)
800 2:00.82 40th (F)
4x400 3:29.38 4th (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
800 2:02.28 16th (F)
DMR 10:23.52 5th (F)
Penn State Tune-Up    Feb 21, 2025
800 1:57.18 7th (F)
Widener Indoor Classic    Feb 14-15, 2025
800 1:58.58 18th (F)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
400 53.10 13th (F)
4x400 3:37.22 3rd (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
800 1:59.33 7th (F)
4x400 3:33.84 6th (F)
DMR 10:43.26 8th (F)
Gulden Invitational    Jan 25, 2025
800 1:59.54 7th (F)
4x800 8:16.36 4th (F)
Nittany Lion Challenge    Jan 18, 2025
600 1:24.28 19th (F)
1000 DNF
Susquehanna Early Season Invite and Multi    Dec 13-14, 2024
400 53.88 13th (F)
4x400 3:39.73 3rd (F)
Bison Opener    Dec 6- 7, 2024
800 2:01.05 4th (F)
15th Annual Go-Fast River Run    Nov 2, 2024
8k 28:50.1 35th
Highlander Invitational    Oct 12, 2024
8k DNF
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 29:26.8 83rd
Dolan Duals    Sep 6, 2024
6k 21:24.9 36th
400 Meters (Outdoor)
Top↑
Lee University Invitational Mar 21-22, 2025
400 Meters (Indoor)
Top↑
Blue & Orange Invite and Multi Feb 7- 8, 2025
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
600 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2025
800 Meters (Outdoor)
Top↑
Lee University Invitational Mar 21-22, 2025
800 Meters (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
Penn State Tune-Up Feb 21, 2025
Widener Indoor Classic Feb 14-15, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Gulden Invitational Jan 25, 2025
Bison Opener Dec 6- 7, 2024
1000 Meters (Indoor)
Top↑
DNF
Nittany Lion Challenge Jan 18, 2025
4 x 400 Relay (Outdoor)
Top↑
Lee University Invitational Mar 21-22, 2025
4 x 400 Relay (Indoor)
Top↑
Blue & Orange Invite and Multi Feb 7- 8, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Distance Medley Relay (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
6k
Top↑
Dolan Duals Sep 6, 2024
8k
Top↑
15th Annual Go-Fast River Run Nov 2, 2024
DNF
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
DNF
Highlander Invitational Oct 12, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024

2025 Outdoors

400 Meters
Lee University Invitational March 21-22, 2025
800 Meters
Lee University Invitational March 21-22, 2025
4 x 400 Relay
Lee University Invitational March 21-22, 2025

2025 Indoors

400 Meters
Blue & Orange Invite and Multi February 7- 8, 2025
600 Meters
Nittany Lion Challenge January 18, 2025
800 Meters
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
Penn State Tune-Up February 21, 2025
Widener Indoor Classic February 14-15, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025
1000 Meters
DNF
Nittany Lion Challenge January 18, 2025
4 x 400 Relay
Blue & Orange Invite and Multi February 7- 8, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
4 x 800 Relay
Gulden Invitational January 25, 2025
Distance Medley Relay
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025

2024 Indoors

400 Meters
Susquehanna Early Season Invite and Multi December 13-14, 2024
800 Meters
Bison Opener December 6- 7, 2024
4 x 400 Relay
Susquehanna Early Season Invite and Multi December 13-14, 2024

2024 XC

400 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
800 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
400 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
600 Meters (Indoors)
2025  
(Jan 18, 2025)
800 Meters (Indoors)
2025  
(Feb 21, 2025)
2024  
(Dec 6- 7, 2024)
6k (XC)
2024  
Sep 6, 2024
8k (XC)
2024