RYAN WILLIAMS (SO-2)

LOCK HAVEN

College Bests

60 200
300 400
600 800
1500 MILE
6K (XC) 8K (XC)
Alan Connie Shamrock Invitational (Roster Registration)    Mar 19-21, 2026
400 53.32 16th (F)
4x100 45.70 29th (F)
4x400 3:28.72 13th (F)
Penn State Tune-Up    Feb 20, 2026
400 52.47 21st (F)
4x400 3:31.99 6th (F)
2026 YSU Last Chance    Feb 13, 2026
400 52.45 45th (F)
4x400 3:24.10 9th (F)
PSU Sykes & Sabock Challenge    Feb 7, 2026
400 52.30 30th (F)
Bison Challenge + Multi    Jan 30-31, 2026
60 7.70 51st (P)
200 24.40 56th (F)
4x400 3:26.03 1st (F)
Gulden Invitational    Jan 24, 2026
60 7.63 46th (P)
200 24.06 47th (F)
4x400 3:38.00 8th (F)
River Hawk Invite    Jan 17, 2026
60 7.60 47th (P)
200 24.40 18th (F)
Bison Opener    Dec 5- 6, 2025
60 7.75 52nd (P)
300 38.51 11th (F)
2025 PSAC Outdoor Track & Field Championships    May 8-10, 2025
800 1:59.72 18th (P)
LHU Qualifier    May 3, 2025
800 1:57.25 4th (F)
4x800 8:58.95 2nd (F)
Maroon and Gold Invite    Apr 25, 2025
400 51.94 4th (F)
1500 4:22.00 4th (F)
Bucknell Team Challenge    Apr 19, 2025
800 1:56.94 12th (F)
4x400 3:29.99 6th (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
Mile 4:39.79 44th (F)
4x400 3:19.26 6th (F)
2025 Colonial Relays    Apr 3- 5, 2025
800 1:59.47 26th (F)
Jim Taylor Duals    Mar 28-29, 2025
1500 4:23.36 18th (F)
4x400 3:27.94 7th (F)
Lee University Invitational    Mar 21-22, 2025
400 52.11 23rd (F)
800 2:00.82 40th (F)
4x400 3:29.38 4th (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
800 2:02.28 16th (F)
DMR 10:23.52 5th (F)
Penn State Tune-Up    Feb 21, 2025
800 1:57.18 7th (F)
Widener Indoor Classic    Feb 14-15, 2025
800 1:58.58 18th (F)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
400 53.10 13th (F)
4x400 3:37.22 3rd (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
800 1:59.33 7th (F)
4x400 3:33.84 6th (F)
DMR 10:43.26 8th (F)
Gulden Invitational    Jan 25, 2025
800 1:59.54 7th (F)
4x800 8:16.36 4th (F)
Nittany Lion Challenge    Jan 18, 2025
600 1:24.28 19th (F)
1000 DNF
Susquehanna Early Season Invite and Multi    Dec 13-14, 2024
400 53.88 13th (F)
4x400 3:39.73 3rd (F)
Bison Opener    Dec 6- 7, 2024
800 2:01.05 4th (F)
15th Annual Go-Fast River Run    Nov 2, 2024
8k 28:50.1 35th
Highlander Invitational    Oct 12, 2024
8k DNF
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 29:26.8 83rd
Dolan Duals    Sep 6, 2024
6k 21:24.9 36th
60 Meters (Indoor)
Top↑
Bison Challenge + Multi Jan 30-31, 2026
Gulden Invitational Jan 24, 2026
River Hawk Invite Jan 17, 2026
Bison Opener Dec 5- 6, 2025
200 Meters (Indoor)
Top↑
Bison Challenge + Multi Jan 30-31, 2026
Gulden Invitational Jan 24, 2026
River Hawk Invite Jan 17, 2026
300 Meters (Indoor)
Top↑
Bison Opener Dec 5- 6, 2025
400 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
Maroon and Gold Invite Apr 25, 2025
Lee University Invitational Mar 21-22, 2025
400 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 20, 2026
2026 YSU Last Chance Feb 13, 2026
PSU Sykes & Sabock Challenge Feb 7, 2026
Blue & Orange Invite and Multi Feb 7- 8, 2025
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
600 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2025
800 Meters (Outdoor)
Top↑
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
LHU Qualifier May 3, 2025
Bucknell Team Challenge Apr 19, 2025
2025 Colonial Relays Apr 3- 5, 2025
Lee University Invitational Mar 21-22, 2025
800 Meters (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
Penn State Tune-Up Feb 21, 2025
Widener Indoor Classic Feb 14-15, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Gulden Invitational Jan 25, 2025
Bison Opener Dec 6- 7, 2024
1000 Meters (Indoor)
Top↑
DNF
Nittany Lion Challenge Jan 18, 2025
1500 Meters (Outdoor)
Top↑
Maroon and Gold Invite Apr 25, 2025
Jim Taylor Duals Mar 28-29, 2025
Mile (Outdoor)
Top↑
Bison Outdoor Classic 2025 Apr 12-14, 2025
4 x 100 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
Bucknell Team Challenge Apr 19, 2025
Bison Outdoor Classic 2025 Apr 12-14, 2025
Jim Taylor Duals Mar 28-29, 2025
Lee University Invitational Mar 21-22, 2025
4 x 400 Relay (Indoor)
Top↑
Penn State Tune-Up Feb 20, 2026
2026 YSU Last Chance Feb 13, 2026
Bison Challenge + Multi Jan 30-31, 2026
Gulden Invitational Jan 24, 2026
Blue & Orange Invite and Multi Feb 7- 8, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
4 x 800 Relay (Outdoor)
Top↑
LHU Qualifier May 3, 2025
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Distance Medley Relay (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
6k
Top↑
Dolan Duals Sep 6, 2024
8k
Top↑
15th Annual Go-Fast River Run Nov 2, 2024
DNF
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
DNF
Highlander Invitational Oct 12, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024

2026 Outdoors

2026 Indoors

60 Meters
Bison Challenge + Multi January 30-31, 2026
Gulden Invitational January 24, 2026
River Hawk Invite January 17, 2026
200 Meters
Bison Challenge + Multi January 30-31, 2026
Gulden Invitational January 24, 2026
River Hawk Invite January 17, 2026
400 Meters
Penn State Tune-Up February 20, 2026
2026 YSU Last Chance February 13, 2026
PSU Sykes & Sabock Challenge February 7, 2026
4 x 400 Relay
Penn State Tune-Up February 20, 2026
2026 YSU Last Chance February 13, 2026
Bison Challenge + Multi January 30-31, 2026
Gulden Invitational January 24, 2026

2025 Indoors

60 Meters
Bison Opener December 5- 6, 2025
300 Meters
Bison Opener December 5- 6, 2025
400 Meters
Blue & Orange Invite and Multi February 7- 8, 2025
600 Meters
Nittany Lion Challenge January 18, 2025
800 Meters
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
Penn State Tune-Up February 21, 2025
Widener Indoor Classic February 14-15, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025
1000 Meters
DNF
Nittany Lion Challenge January 18, 2025
4 x 400 Relay
Blue & Orange Invite and Multi February 7- 8, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
4 x 800 Relay
Gulden Invitational January 25, 2025
Distance Medley Relay
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025

2025 Outdoors

400 Meters
Maroon and Gold Invite April 25, 2025
Lee University Invitational March 21-22, 2025
800 Meters
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
LHU Qualifier May 3, 2025
Bucknell Team Challenge April 19, 2025
2025 Colonial Relays April 3- 5, 2025
Lee University Invitational March 21-22, 2025
1500 Meters
Maroon and Gold Invite April 25, 2025
Jim Taylor Duals March 28-29, 2025
Mile
Bison Outdoor Classic 2025 April 12-14, 2025
4 x 400 Relay
Bucknell Team Challenge April 19, 2025
Bison Outdoor Classic 2025 April 12-14, 2025
Jim Taylor Duals March 28-29, 2025
Lee University Invitational March 21-22, 2025
4 x 800 Relay
LHU Qualifier May 3, 2025

2024 Indoors

400 Meters
Susquehanna Early Season Invite and Multi December 13-14, 2024
800 Meters
Bison Opener December 6- 7, 2024
4 x 400 Relay
Susquehanna Early Season Invite and Multi December 13-14, 2024

2024 XC

400 Meters (Outdoors)
2026  
2025  
(Apr 25, 2025)
800 Meters (Outdoors)
2025  
(Apr 19, 2025)
1500 Meters (Outdoors)
2025  
(Apr 25, 2025)
Mile (Outdoors)
2025  
(Apr 12-14, 2025)
60 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Dec 5- 6, 2025)
200 Meters (Indoors)
2026  
(Jan 24, 2026)
300 Meters (Indoors)
2025  
(Dec 5- 6, 2025)
400 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Feb 7- 8, 2025)
2024  
600 Meters (Indoors)
2025  
(Jan 18, 2025)
800 Meters (Indoors)
2025  
(Feb 21, 2025)
2024  
(Dec 6- 7, 2024)
6k (XC)
2024  
Sep 6, 2024
8k (XC)
2024