MARK SHIROSHITA (FR-1)

PSU-BERKS

College Bests

60 100
13.16 (1.7)
200
26.77 (+0.0)
400
800 8K (XC)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
100 13.16 (1.7) 57th (P)
200 26.77 (+0.0) 73rd (F)
400 1:00.03 45th (F)
4x800 9:12.66 6th (F)
Misericordia Twilight 2025    Apr 4, 2025
100 13.45 (+0.0) 32nd (F)
400 58.46 12th (F)
800 DNS
400H DNS
4x400 3:58.09 11th (F)
PLEX Shootout    Feb 1, 2025
60 8.06 53rd (P)
400 59.86 30th (F)
800 2:28.58 47th (F)
4x400 4:05.60 16th (F)
2024 LVC Last Chance Run Fast    Oct 25, 2024
8k 35:17.7 64th
Aubrey Shenk Invitational    Oct 19, 2024
8k 36:04.5 218th
PSU Abington Invitational    Sep 21, 2024
8k 39:55.4 88th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k 38:32.3 179th
60 Meters (Indoor)
Top↑
PLEX Shootout Feb 1, 2025
100 Meters (Outdoor)
Top↑
13.16 (1.7)
2025 Messiah Multi/Invitational Apr 10-12, 2025
13.45 (+0.0)
Misericordia Twilight 2025 Apr 4, 2025
200 Meters (Outdoor)
Top↑
26.77 (+0.0)
2025 Messiah Multi/Invitational Apr 10-12, 2025
400 Meters (Outdoor)
Top↑
2025 Messiah Multi/Invitational Apr 10-12, 2025
Misericordia Twilight 2025 Apr 4, 2025
400 Meters (Indoor)
Top↑
PLEX Shootout Feb 1, 2025
800 Meters (Outdoor)
Top↑
DNS
Misericordia Twilight 2025 Apr 4, 2025
800 Meters (Indoor)
Top↑
PLEX Shootout Feb 1, 2025
400 Hurdles (Outdoor)
Top↑
DNS
Misericordia Twilight 2025 Apr 4, 2025
4 x 400 Relay (Outdoor)
Top↑
Misericordia Twilight 2025 Apr 4, 2025
4 x 400 Relay (Indoor)
Top↑
PLEX Shootout Feb 1, 2025
4 x 800 Relay (Outdoor)
Top↑
2025 Messiah Multi/Invitational Apr 10-12, 2025
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
United East Cross Country Championships Nov 2, 2024
2024 LVC Last Chance Run Fast Oct 25, 2024
Aubrey Shenk Invitational Oct 19, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
PSU Abington Invitational Sep 21, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
2024 LVC Dutchmen XC Invite Sep 7, 2024

2025 Outdoors

100 Meters
13.16 (1.7)
2025 Messiah Multi/Invitational April 10-12, 2025
13.45 (+0.0)
Misericordia Twilight 2025 April 4, 2025
200 Meters
26.77 (+0.0)
2025 Messiah Multi/Invitational April 10-12, 2025
400 Meters
2025 Messiah Multi/Invitational April 10-12, 2025
Misericordia Twilight 2025 April 4, 2025
800 Meters
DNS
Misericordia Twilight 2025 April 4, 2025
400 Hurdles
DNS
Misericordia Twilight 2025 April 4, 2025
4 x 400 Relay
Misericordia Twilight 2025 April 4, 2025
4 x 800 Relay
2025 Messiah Multi/Invitational April 10-12, 2025

2025 Indoors

60 Meters
PLEX Shootout February 1, 2025
400 Meters
PLEX Shootout February 1, 2025
800 Meters
PLEX Shootout February 1, 2025
4 x 400 Relay
PLEX Shootout February 1, 2025

2024 XC

100 Meters (Outdoors)
2025  
13.16 (1.7)
(Apr 10-12, 2025)
200 Meters (Outdoors)
2025  
26.77 (+0.0)
(Apr 10-12, 2025)
400 Meters (Outdoors)
2025  
(Apr 4, 2025)
60 Meters (Indoors)
2025  
(Feb 1, 2025)
400 Meters (Indoors)
2025  
(Feb 1, 2025)
800 Meters (Indoors)
2025  
(Feb 1, 2025)
8k (XC)
2024