ADA RAND (SO-2)

PENN STATE

College Bests

800 1000
1500 MILE
3000 4K (XC)
6K (XC)  

2026 Big Ten Indoor Track and Field Championships    Feb 26-28, 2026
Mile 4:40.43 8th (P)
Mile 4:42.28 7th (F)
3000 9:19.51 13th (F)
DMR 10:57.52 3rd (F)
2026 Husky Classic    Feb 13-14, 2026
Mile 4:33.38 6th (F)
DMR 10:51.68 6th (F)
Penn State National Open    Jan 30-31, 2026
Mile 4:41.84 7th (F)
3000 DNF
Nittany Lion Challenge    Jan 17, 2026
1000 2:47.78 3rd (F)
Big Ten Championships    Oct 31, 2025
6k 20:23.3 12th
Nuttycombe Invitational    Oct 17, 2025
6k 20:33.1 44th
Paul Short Run (College)    Oct 3, 2025
6k 20:10.3 15th
Dolan Duals    Sep 5, 2025
4k 14:06.9 2nd
NCAA Division I East First Round    May 28-31, 2025
1500 4:22.35 37th (P)
Big Ten Outdoor Track & Field Championships    May 16-18, 2025
1500 4:18.98 11th (P)
1500 4:16.71 9th (F)
5000 DNF
Larry Ellis Invitational 2025    May 2- 3, 2025
1500 4:15.24 2nd (F)
Penn Relays    Apr 24-26, 2025
4x1500 17:13.14 (+0.0)
Virginia Challenge    Apr 18-19, 2025
1500 4:17.69 8th (F)
Florida Relays    Apr 4- 5, 2025
800 2:08.37 24th (F)
1500 4:17.39 5th (F)
LSU Battle on the Bayou    Mar 28-29, 2025
800 2:09.67 16th (F)
1500 4:19.31 10th (F)
Big Ten Indoor Championships    Feb 28-Mar 1, 2025
3000 9:15.93 10th (F)
DMR 11:07.30 4th (F)
Penn State Tune-Up    Feb 21, 2025
800 2:07.78 1st (F)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
1500 4:17.86 26th (F)
Mile 4:36.55 25th (F)
Penn State National Open    Jan 31-Feb 1, 2025
Mile 4:47.68 22nd (F)
3000 9:16.53 4th (F)
Nittany Lion Challenge    Jan 18, 2025
1000 2:45.14 3rd (F)
Big Ten Championships    Nov 1, 2024
6k 21:04.0 112th
Princeton Fall Classic    Oct 18, 2024
6k 20:40.9 44th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 20:58.8 43rd
800 Meters (Outdoor)
Top↑
Florida Relays Apr 4- 5, 2025
LSU Battle on the Bayou Mar 28-29, 2025
800 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 21, 2025
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 17, 2026
Nittany Lion Challenge Jan 18, 2025
1500 Meters (Outdoor)
Top↑
NCAA Division I East First Round May 28-31, 2025
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Larry Ellis Invitational 2025 May 2- 3, 2025
Virginia Challenge Apr 18-19, 2025
Florida Relays Apr 4- 5, 2025
LSU Battle on the Bayou Mar 28-29, 2025
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Mile (Indoor)
Top↑
2026 Big Ten Indoor Track and Field Championships Feb 26-28, 2026
2026 Big Ten Indoor Track and Field Championships Feb 26-28, 2026
2026 Husky Classic Feb 13-14, 2026
Penn State National Open Jan 30-31, 2026
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Penn State National Open Jan 31-Feb 1, 2025
3000 Meters (Indoor)
Top↑
2026 Big Ten Indoor Track and Field Championships Feb 26-28, 2026
DNF
Penn State National Open Jan 30-31, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
Big Ten Indoor Championships Feb 28-Mar 1, 2025
Penn State National Open Jan 31-Feb 1, 2025
5000 Meters (Outdoor)
Top↑
DNF
Big Ten Outdoor Track & Field Championships May 16-18, 2025
4 x 1500 Relay (Outdoor)
Top↑
17:13.14 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Indoor)
Top↑
2026 Big Ten Indoor Track and Field Championships Feb 26-28, 2026
2026 Husky Classic Feb 13-14, 2026
Big Ten Indoor Championships Feb 28-Mar 1, 2025
4k
Top↑
Dolan Duals Sep 5, 2025
6k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
Big Ten Championships Oct 31, 2025
Nuttycombe Invitational Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
Harry Groves Spiked Shoe Invitational Sep 12, 2025
Big Ten Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2026 Indoors

1000 Meters
Nittany Lion Challenge January 17, 2026
Mile
2026 Big Ten Indoor Track and Field Championships February 26-28, 2026
2026 Big Ten Indoor Track and Field Championships February 26-28, 2026
2026 Husky Classic February 13-14, 2026
Penn State National Open January 30-31, 2026
3000 Meters
2026 Big Ten Indoor Track and Field Championships February 26-28, 2026
DNF
Penn State National Open January 30-31, 2026
Distance Medley Relay
2026 Big Ten Indoor Track and Field Championships February 26-28, 2026
2026 Husky Classic February 13-14, 2026

2025 Indoors

800 Meters
Penn State Tune-Up February 21, 2025
1000 Meters
Nittany Lion Challenge January 18, 2025
1500 Meters
Boston University David Hemery Valentine Invitational February 14-15, 2025
Mile
Boston University David Hemery Valentine Invitational February 14-15, 2025
Penn State National Open January 31-February 1, 2025
3000 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
Big Ten Indoor Championships February 28-March 1, 2025
Penn State National Open January 31-February 1, 2025
Distance Medley Relay
Big Ten Indoor Championships February 28-March 1, 2025

2025 XC

2025 Outdoors

800 Meters
Florida Relays April 4- 5, 2025
LSU Battle on the Bayou March 28-29, 2025
1500 Meters
NCAA Division I East First Round May 28-31, 2025
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Larry Ellis Invitational 2025 May 2- 3, 2025
Virginia Challenge April 18-19, 2025
Florida Relays April 4- 5, 2025
LSU Battle on the Bayou March 28-29, 2025
5000 Meters
DNF
Big Ten Outdoor Track & Field Championships May 16-18, 2025
4 x 1500 Relay
17:13.14 (+0.0)
Penn Relays April 24-26, 2025

2024 XC

800 Meters (Indoors)
2025  
(Feb 21, 2025)
1000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 18, 2025)
1500 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Feb 13-14, 2026)
2025  
3000 Meters (Indoors)
2026  
2025  
4k (XC)
2025  
Sep 5, 2025
6k (XC)
2025  
2024  
Oct 18, 2024
800 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
1500 Meters (Outdoors)
2025  
(May 2- 3, 2025)