TFRRS | John Ahrabi – Track and Field Results & Statistics

JOHN AHRABI (SO-2)

HILLSDALE

College Bests

1500	4:35.36	MILE	4:51.29
3000	9:12.94	5000	15:56.33
3000S	10:37.23	5K (XC)	17:10.0
6.437K (XC)	22:40.1	8K (XC)	27:16.9
4.97 MILE (XC)	28:01.8	5 MILE (XC)	28:14.2

2026 Hillsdale College Tune Up Feb 21, 2026
5000	16:03.42	3rd (F)

2026 Hillsdale College Wide Track Classic Jan 23, 2026
3000	9:12.94	6th (F)

GVSU Holiday Open Dec 5, 2025
5000	15:56.33	1st (F)

Siena Heights Cross Country Invitational & Preview Sep 26, 2025
4.97M	28:01.8	55th

2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025
8k	27:16.9	159th

Hillsdale XC Open Sep 5, 2025
6.437k	22:40.1	38th

2025 Hillsdale College Last Chance May 7, 2025
3000S	10:37.23	2nd (F)
4x400	3:52.35	3rd (F)

2025 Hillsdale College Tune-Up Apr 25, 2025
1500	4:35.36	17th (F)

Hillsdale GINA Relays - 55th Edition Apr 17-18, 2025
3000S	10:46.80	7th (F)

2025 Hillsdale College Tune Up Feb 21, 2025
5000	16:41.31	5th (F)

Ashland Jud Logan Light Giver Feb 7- 8, 2025
5000	16:26.08	45th (F)

2025 Hillsdale College Wide Track Classic Jan 25, 2025
Mile	4:51.29	26th (F)

Great Midwest Athletic Conference XC Championships Oct 26, 2024
8k	30:42.7	147th

Warrior Challenge 2024 Sep 13, 2024
5M	28:14.2	87th

Hillsdale-Findlay Dual 2024 Sep 6, 2024
5k	17:10.0	28th

QUICK LINKS:

1500
Mile
3000
5000
3000S
5k
6.437k
8k
4.97 Mile
5 Mile

1500 Meters (Outdoor) Top↑
4:35.36	2025 Hillsdale College Tune-Up	Apr 25, 2025

Mile (Indoor) Top↑
4:51.29	2025 Hillsdale College Wide Track Classic	Jan 25, 2025

3000 Meters (Indoor) Top↑
9:12.94	2026 Hillsdale College Wide Track Classic	Jan 23, 2026

5000 Meters (Indoor) Top↑
16:03.42	2026 Hillsdale College Tune Up	Feb 21, 2026
15:56.33	GVSU Holiday Open	Dec 5, 2025
16:41.31	2025 Hillsdale College Tune Up	Feb 21, 2025
16:26.08	Ashland Jud Logan Light Giver	Feb 7- 8, 2025

3000 Steeplechase (Outdoor) Top↑
10:37.23	2025 Hillsdale College Last Chance	May 7, 2025
10:46.80	Hillsdale GINA Relays - 55th Edition	Apr 17-18, 2025

4 x 400 Relay (Outdoor) Top↑
3:52.35	2025 Hillsdale College Last Chance	May 7, 2025

5k Top↑
17:10.0	Hillsdale-Findlay Dual 2024	Sep 6, 2024

6.437k Top↑
22:40.1	Hillsdale XC Open	Sep 5, 2025

8k Top↑
27:16.9	2025 MSU-Auto Owners Spartan Invitational	Sep 12, 2025
30:42.7	Great Midwest Athletic Conference XC Championships	Oct 26, 2024

4.97 Mile Top↑
28:01.8	Siena Heights Cross Country Invitational & Preview	Sep 26, 2025

5 Mile Top↑
28:14.2	Warrior Challenge 2024	Sep 13, 2024

2026 Indoors

3000 Meters
9:12.94	2026 Hillsdale College Wide Track Classic	January 23, 2026

5000 Meters
16:03.42	2026 Hillsdale College Tune Up	February 21, 2026

2025 Indoors

Mile
4:51.29	2025 Hillsdale College Wide Track Classic	January 25, 2025

5000 Meters
15:56.33	GVSU Holiday Open	December 5, 2025
16:41.31	2025 Hillsdale College Tune Up	February 21, 2025
16:26.08	Ashland Jud Logan Light Giver	February 7- 8, 2025

2025 XC

6.437k
22:40.1	Hillsdale XC Open	September 5, 2025

8k
27:16.9	2025 MSU-Auto Owners Spartan Invitational	September 12, 2025

4.97 Mile
28:01.8	Siena Heights Cross Country Invitational & Preview	September 26, 2025

2025 Outdoors

1500 Meters
4:35.36	2025 Hillsdale College Tune-Up	April 25, 2025

3000 Steeplechase
10:37.23	2025 Hillsdale College Last Chance	May 7, 2025
10:46.80	Hillsdale GINA Relays - 55th Edition	April 17-18, 2025

4 x 400 Relay
3:52.35	2025 Hillsdale College Last Chance	May 7, 2025

2024 XC

5k
17:10.0	Hillsdale-Findlay Dual 2024	September 6, 2024

8k
30:42.7	Great Midwest Athletic Conference XC Championships	October 26, 2024

5 Mile
28:14.2	Warrior Challenge 2024	September 13, 2024

Mile (Indoors)
2025	4:51.29	2025 Hillsdale College Wide Track Classic (Jan 25, 2025)

3000 Meters (Indoors)
2026	9:12.94	2026 Hillsdale College Wide Track Classic (Jan 23, 2026)

5000 Meters (Indoors)
2026	16:03.42	2026 Hillsdale College Tune Up (Feb 21, 2026)
2025	15:56.33	GVSU Holiday Open (Dec 5, 2025)

5k (XC)
2024	17:10.0	Hillsdale-Findlay Dual 2024 Sep 6, 2024

6.437k (XC)
2025	22:40.1	Hillsdale XC Open Sep 5, 2025

8k (XC)
2025	27:16.9	2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025
2024	30:42.7	Great Midwest Athletic Conference XC Championships Oct 26, 2024

4.97 Mile (XC)
2025	28:01.8	Siena Heights Cross Country Invitational & Preview Sep 26, 2025

5 Mile (XC)
2024	28:14.2	Warrior Challenge 2024 Sep 13, 2024

1500 Meters (Outdoors)
2025	4:35.36	2025 Hillsdale College Tune-Up (Apr 25, 2025)

3000 Steeplechase (Outdoors)
2025	10:37.23	2025 Hillsdale College Last Chance (May 7, 2025)