TFRRS | Nadia Bowden – Track and Field Results & Statistics

NADIA BOWDEN (SO-2)

WARTBURG

College Bests

800	2:15.46	1000	3:00.51
1500	4:47.31	MILE	5:07.01
3000	10:45.12	5000	18:14.51
5K (XC)	18:07.3	6K (XC)	22:47.0

NCAA Division III Indoor Track & Field Championships Mar 13-14, 2026
DMR	11:37.26	3rd (F)

Wartburg Qualifier Mar 6- 7, 2026
3000	DNF
DMR	11:37.96	1st (F)

American Rivers Conference Championships Feb 27-28, 2026
Mile	5:11.88	7th (F)
DMR	12:14.69	2nd (F)

Liz Wuertz Indoor Meet Feb 20-21, 2026
3000	10:45.12	11th (F)
DMR	11:48.58	1st (F)

Wartburg Indoor Select Meet Feb 6- 7, 2026
Mile	5:07.13	3rd (F)
4x400	4:13.37	4th (F)

Friday Knight Lights Indoor Meet Jan 30, 2026
800	2:17.35	3rd (F)
4x400	4:01.71	2nd (F)

Cyclone Open Jan 23, 2026
Mile	5:07.01	8th (F)
4x400	4:21.62	11th (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 17, 2026
1000	3:00.51	2nd (F)
4x400	4:16.62	5th (F)

Frigid Bee Opener Dec 6, 2025
Mile	5:08.75	3rd (F)

Chiburg 5k Nov 12, 2025
5k	18:07.3	3rd

Saga Cup Nov 7, 2025
6k	23:08.9	1st

American Rivers Conference Championships Nov 1, 2025
6k	22:47.0	15th

Interregional Invitational Oct 18, 2025
6k	23:55.0	24th

Paul Short Run (College) Oct 3, 2025
6k	23:33.2	199th

Redbird Invitational Sep 12, 2025
6k	23:31.5	36th

John Kurtt Invitational Aug 30, 2025
5k	19:14.4	5th

Midwest Twilight Final Qualifier May 14-15, 2025
800	2:17.56	24th (F)

American Rivers Conference Championships May 8-10, 2025
800	2:15.46	4th (P)
800	2:32.20	8th (F)
1500	4:48.32	8th (F)

Wartburg May Triangular May 2, 2025
1500	5:09.26	6th (F)

2025 Kip Janvrin Open Apr 24-25, 2025
800	2:19.36	13th (F)

Drake Relays Apr 23, 2025
DMR	11:58.44	1st (F)

Meet of Champions Apr 17-18, 2025
1500	4:49.25	1st (F)
4x400	DNS

UW-Platteville Invitational Apr 11-12, 2025
5000	18:14.51	62nd (F)

Wartburg Outdoor Select Apr 4- 5, 2025
1500	4:47.31	15th (F)

NCAA Division III Indoor Track & Field Championships Mar 14-15, 2025
DMR	12:16.10	12th (F)

Wartburg Qualifier Mar 7- 8, 2025
800	2:20.25	8th (F)

American Rivers Conference Championships Feb 28-Mar 1, 2025
800	2:21.76	7th (F)
4x800	9:39.22	1st (F)
DMR	12:02.71	1st (F)

Liz Wuertz Indoor Meet Feb 22, 2025
DMR	12:45.62	3rd (F)

Friday Knight Lights Indoor Meet Feb 7, 2025
800	2:25.41	11th (F)
Mile	5:26.51	10th (F)

Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
800	2:20.56	4th (F)
DMR	12:56.86	1st (F)

Cyclone Open Jan 24, 2025
1000	3:10.64	3rd (F)

Frigid Bee Invitational Dec 7, 2024
5000	19:18.46	13th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	23:47.1	264th

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
6k	23:03.5	40th

American Rivers Conference Championships Nov 2, 2024
6k	22:58.3	11th

Interregional Invitational Oct 19, 2024
6k	23:41.2	139th

Dan Huston Invitational Oct 5, 2024
6k	23:08.1	5th

John Kurtt Invitational Sep 7, 2024
5k	19:04.6	5th

Mount Mercy Mustang Gallop Aug 30, 2024
5k	19:29.8	2nd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:17.56	Midwest Twilight Final Qualifier	May 14-15, 2025
2:15.46	American Rivers Conference Championships	May 8-10, 2025
2:32.20	American Rivers Conference Championships	May 8-10, 2025
2:19.36	2025 Kip Janvrin Open	Apr 24-25, 2025

800 Meters (Indoor) Top↑
2:17.35	Friday Knight Lights Indoor Meet	Jan 30, 2026
2:20.25	Wartburg Qualifier	Mar 7- 8, 2025
2:21.76	American Rivers Conference Championships	Feb 28-Mar 1, 2025
2:25.41	Friday Knight Lights Indoor Meet	Feb 7, 2025
2:20.56	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025

1000 Meters (Indoor) Top↑
3:00.51	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026
3:10.64	Cyclone Open	Jan 24, 2025

1500 Meters (Outdoor) Top↑
4:48.32	American Rivers Conference Championships	May 8-10, 2025
5:09.26	Wartburg May Triangular	May 2, 2025
4:49.25	Meet of Champions	Apr 17-18, 2025
4:47.31	Wartburg Outdoor Select	Apr 4- 5, 2025

Mile (Indoor) Top↑
5:11.88	American Rivers Conference Championships	Feb 27-28, 2026
5:07.13	Wartburg Indoor Select Meet	Feb 6- 7, 2026
5:07.01	Cyclone Open	Jan 23, 2026
5:08.75	Frigid Bee Opener	Dec 6, 2025
5:26.51	Friday Knight Lights Indoor Meet	Feb 7, 2025

3000 Meters (Indoor) Top↑
DNF	Wartburg Qualifier	Mar 6- 7, 2026
10:45.12	Liz Wuertz Indoor Meet	Feb 20-21, 2026

5000 Meters (Outdoor) Top↑
18:14.51	UW-Platteville Invitational	Apr 11-12, 2025

5000 Meters (Indoor) Top↑
19:18.46	Frigid Bee Invitational	Dec 7, 2024

4 x 400 Relay (Outdoor) Top↑
DNS	Meet of Champions	Apr 17-18, 2025

4 x 400 Relay (Indoor) Top↑
4:13.37	Wartburg Indoor Select Meet	Feb 6- 7, 2026
4:01.71	Friday Knight Lights Indoor Meet	Jan 30, 2026
4:21.62	Cyclone Open	Jan 23, 2026
4:16.62	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026

4 x 800 Relay (Indoor) Top↑
9:39.22	American Rivers Conference Championships	Feb 28-Mar 1, 2025

Distance Medley Relay (Outdoor) Top↑
11:58.44	Drake Relays	Apr 23, 2025

Distance Medley Relay (Indoor) Top↑
11:37.26	NCAA Division III Indoor Track & Field Championships	Mar 13-14, 2026
11:37.96	Wartburg Qualifier	Mar 6- 7, 2026
12:14.69	American Rivers Conference Championships	Feb 27-28, 2026
11:48.58	Liz Wuertz Indoor Meet	Feb 20-21, 2026
12:16.10	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2025
12:02.71	American Rivers Conference Championships	Feb 28-Mar 1, 2025
12:45.62	Liz Wuertz Indoor Meet	Feb 22, 2025
12:56.86	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025

5k Top↑
18:07.3	Chiburg 5k	Nov 12, 2025
19:14.4	John Kurtt Invitational	Aug 30, 2025
19:04.6	John Kurtt Invitational	Sep 7, 2024
19:29.8	Mount Mercy Mustang Gallop	Aug 30, 2024

6k Top↑
23:08.9	Saga Cup	Nov 7, 2025
22:47.0	American Rivers Conference Championships	Nov 1, 2025
23:55.0	Interregional Invitational	Oct 18, 2025
23:33.2	Paul Short Run (College)	Oct 3, 2025
23:31.5	Redbird Invitational	Sep 12, 2025
23:47.1	NCAA Division III Cross Country Championships	Nov 23, 2024
23:03.5	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
22:58.3	American Rivers Conference Championships	Nov 2, 2024
23:41.2	Interregional Invitational	Oct 19, 2024
23:08.1	Dan Huston Invitational	Oct 5, 2024

2026 Indoors

800 Meters
2:17.35	Friday Knight Lights Indoor Meet	January 30, 2026

1000 Meters
3:00.51	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

Mile
5:11.88	American Rivers Conference Championships	February 27-28, 2026
5:07.13	Wartburg Indoor Select Meet	February 6- 7, 2026
5:07.01	Cyclone Open	January 23, 2026

3000 Meters
DNF	Wartburg Qualifier	March 6- 7, 2026
10:45.12	Liz Wuertz Indoor Meet	February 20-21, 2026

4 x 400 Relay
4:13.37	Wartburg Indoor Select Meet	February 6- 7, 2026
4:01.71	Friday Knight Lights Indoor Meet	January 30, 2026
4:21.62	Cyclone Open	January 23, 2026
4:16.62	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

Distance Medley Relay
11:37.26	NCAA Division III Indoor Track & Field Championships	March 13-14, 2026
11:37.96	Wartburg Qualifier	March 6- 7, 2026
12:14.69	American Rivers Conference Championships	February 27-28, 2026
11:48.58	Liz Wuertz Indoor Meet	February 20-21, 2026

2025 Indoors

800 Meters
2:20.25	Wartburg Qualifier	March 7- 8, 2025
2:21.76	American Rivers Conference Championships	February 28-March 1, 2025
2:25.41	Friday Knight Lights Indoor Meet	February 7, 2025
2:20.56	Wartburg Indoor Select Meet	January 31-February 1, 2025

1000 Meters
3:10.64	Cyclone Open	January 24, 2025

Mile
5:08.75	Frigid Bee Opener	December 6, 2025
5:26.51	Friday Knight Lights Indoor Meet	February 7, 2025

4 x 800 Relay
9:39.22	American Rivers Conference Championships	February 28-March 1, 2025

Distance Medley Relay
12:16.10	NCAA Division III Indoor Track & Field Championships	March 14-15, 2025
12:02.71	American Rivers Conference Championships	February 28-March 1, 2025
12:45.62	Liz Wuertz Indoor Meet	February 22, 2025
12:56.86	Wartburg Indoor Select Meet	January 31-February 1, 2025

2025 XC

5k
18:07.3	Chiburg 5k	November 12, 2025
19:14.4	John Kurtt Invitational	August 30, 2025

6k
23:08.9	Saga Cup	November 7, 2025
22:47.0	American Rivers Conference Championships	November 1, 2025
23:55.0	Interregional Invitational	October 18, 2025
23:33.2	Paul Short Run (College)	October 3, 2025
23:31.5	Redbird Invitational	September 12, 2025

2025 Outdoors

800 Meters
2:17.56	Midwest Twilight Final Qualifier	May 14-15, 2025
2:15.46	American Rivers Conference Championships	May 8-10, 2025
2:32.20	American Rivers Conference Championships	May 8-10, 2025
2:19.36	2025 Kip Janvrin Open	April 24-25, 2025

1500 Meters
4:48.32	American Rivers Conference Championships	May 8-10, 2025
5:09.26	Wartburg May Triangular	May 2, 2025
4:49.25	Meet of Champions	April 17-18, 2025
4:47.31	Wartburg Outdoor Select	April 4- 5, 2025

5000 Meters
18:14.51	UW-Platteville Invitational	April 11-12, 2025

4 x 400 Relay
DNS	Meet of Champions	April 17-18, 2025

Distance Medley Relay
11:58.44	Drake Relays	April 23, 2025

2024 Indoors

5000 Meters
19:18.46	Frigid Bee Invitational	December 7, 2024

2024 XC

5k
19:04.6	John Kurtt Invitational	September 7, 2024
19:29.8	Mount Mercy Mustang Gallop	August 30, 2024

6k
23:47.1	NCAA Division III Cross Country Championships	November 23, 2024
23:03.5	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
22:58.3	American Rivers Conference Championships	November 2, 2024
23:41.2	Interregional Invitational	October 19, 2024
23:08.1	Dan Huston Invitational	October 5, 2024

800 Meters (Indoors)
2026	2:17.35	Friday Knight Lights Indoor Meet (Jan 30, 2026)
2025	2:20.25	Wartburg Qualifier (Mar 7- 8, 2025)

1000 Meters (Indoors)
2026	3:00.51	CHELSEY M. HENKENIUS INDOOR INVITATIONAL (Jan 17, 2026)
2025	3:10.64	Cyclone Open (Jan 24, 2025)

Mile (Indoors)
2026	5:07.01	Cyclone Open (Jan 23, 2026)
2025	5:08.75	Frigid Bee Opener (Dec 6, 2025)

3000 Meters (Indoors)
2026	10:45.12	Liz Wuertz Indoor Meet (Feb 20-21, 2026)

5000 Meters (Indoors)
2024	19:18.46	Frigid Bee Invitational (Dec 7, 2024)

5k (XC)
2025	18:07.3	Chiburg 5k Nov 12, 2025
2024	19:04.6	John Kurtt Invitational Sep 7, 2024

6k (XC)
2025	22:47.0	American Rivers Conference Championships Nov 1, 2025
2024	22:58.3	American Rivers Conference Championships Nov 2, 2024

800 Meters (Outdoors)
2025	2:15.46	American Rivers Conference Championships (May 8-10, 2025)

1500 Meters (Outdoors)
2025	4:47.31	Wartburg Outdoor Select (Apr 4- 5, 2025)

5000 Meters (Outdoors)
2025	18:14.51	UW-Platteville Invitational (Apr 11-12, 2025)