TFRRS | Sophia Ness – Track and Field Results & Statistics

SOPHIA NESS (SO-2)

MSU-MOORHEAD

College Bests

MILE	5:53.38	3000	11:28.01
5K (XC)	19:44.8	6K (XC)	24:37.6

NDSU Spring Classic Apr 11-13, 2026
3000S	DNF

NCAA Division II Central Region Cross Country Championships Nov 8, 2025
6k	25:45.3	193rd

Northern Sun Conference XC Meet Oct 24, 2025
6k	25:28.6	96th

MSU Moorhead Dragon Twilight Invitational Sep 5, 2025
5k	19:44.8	28th

SDSU Indoor Classic Feb 14-15, 2025
3000	11:28.01	51st (F)

Bison Open Feb 7- 8, 2025
3000	11:37.99	19th (F)

UND Open and Multi Jan 31-Feb 1, 2025
1000	DNS
Mile	5:53.38	23rd (F)

Bison Team Cup Jan 18, 2025
Mile	6:09.94	11th (F)

NCAA Division II Central Region Cross Country Championships Nov 9, 2024
6k	24:37.6	161st

NSIC XC Championship Oct 26, 2024
6k	24:53.8	109th

Jimmie XC Invitational Oct 4, 2024
6k	25:37.7	30th

Roy Griak Invitational Sep 20, 2024
6k	25:38.9	115th

MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
5k	20:12.4	31st

QUICK LINKS:

1000
Mile
3000
3000S
5k
6k

1000 Meters (Indoor) Top↑
DNS	UND Open and Multi	Jan 31-Feb 1, 2025

Mile (Indoor) Top↑
5:53.38	UND Open and Multi	Jan 31-Feb 1, 2025
6:09.94	Bison Team Cup	Jan 18, 2025

3000 Meters (Indoor) Top↑
11:28.01	SDSU Indoor Classic	Feb 14-15, 2025
11:37.99	Bison Open	Feb 7- 8, 2025

3000 Steeplechase (Outdoor) Top↑
DNF	NDSU Spring Classic	Apr 11-13, 2026

5k Top↑
19:44.8	MSU Moorhead Dragon Twilight Invitational	Sep 5, 2025
20:12.4	MSU Moorhead Dragon Twilight Invitational	Sep 13, 2024

6k Top↑
25:45.3	NCAA Division II Central Region Cross Country Championships	Nov 8, 2025
25:28.6	Northern Sun Conference XC Meet	Oct 24, 2025
24:37.6	NCAA Division II Central Region Cross Country Championships	Nov 9, 2024
24:53.8	NSIC XC Championship	Oct 26, 2024
25:37.7	Jimmie XC Invitational	Oct 4, 2024
25:38.9	Roy Griak Invitational	Sep 20, 2024

2026 Outdoors

3000 Steeplechase
DNF	NDSU Spring Classic	April 11-13, 2026

2025 XC

5k
19:44.8	MSU Moorhead Dragon Twilight Invitational	September 5, 2025

6k
25:45.3	NCAA Division II Central Region Cross Country Championships	November 8, 2025
25:28.6	Northern Sun Conference XC Meet	October 24, 2025

2025 Indoors

1000 Meters
DNS	UND Open and Multi	January 31-February 1, 2025

Mile
5:53.38	UND Open and Multi	January 31-February 1, 2025
6:09.94	Bison Team Cup	January 18, 2025

3000 Meters
11:28.01	SDSU Indoor Classic	February 14-15, 2025
11:37.99	Bison Open	February 7- 8, 2025

2024 XC

5k
20:12.4	MSU Moorhead Dragon Twilight Invitational	September 13, 2024

6k
24:37.6	NCAA Division II Central Region Cross Country Championships	November 9, 2024
24:53.8	NSIC XC Championship	October 26, 2024
25:37.7	Jimmie XC Invitational	October 4, 2024
25:38.9	Roy Griak Invitational	September 20, 2024

5k (XC)
2025	19:44.8	MSU Moorhead Dragon Twilight Invitational Sep 5, 2025
2024	20:12.4	MSU Moorhead Dragon Twilight Invitational Sep 13, 2024

6k (XC)
2025	25:28.6	Northern Sun Conference XC Meet Oct 24, 2025
2024	24:37.6	NCAA Division II Central Region Cross Country Championships Nov 9, 2024

Mile (Indoors)
2025	5:53.38	UND Open and Multi (Jan 31-Feb 1, 2025)

3000 Meters (Indoors)
2025	11:28.01	SDSU Indoor Classic (Feb 14-15, 2025)