ALLENA ROWLAND (JR-3)

CENTRAL METHODIST

* previously at Clarke

College Bests

100
13.31 (1.0)
200
25.03 (2.5)
300 400
600 600Y
800 1000
400H 5K (XC)
6K (XC)  

2026 Heart Of America Conference Indoor Championship    Feb 20-21, 2026
200 25.17 7th (F)
400 55.48 2nd (F)
600 1:33.89 2nd (F)
Washburn Open    Jan 30-31, 2026
400 55.88 4th (F)
Larry Wieczorek Invitational    Jan 23-24, 2026
600 1:34.03 3rd (F)
4x400 3:48.17 3rd (F)
2026 Coach Alsup Invite    Jan 17, 2026
800 2:17.90 3rd (F)
Mizzou Alexis Jarrett Invitational    Jan 10, 2026
200 25.34 3rd (F)
2025 Concordia Early Bird    Dec 12, 2025
400 56.15 1st (F)
4x400 3:51.58 1st (F)
Washburn Alumni Invite    Dec 6, 2025
600y 1:24.49 4th (F)
Brian T. Simpson    Oct 11, 2025
5k 21:58.3 64th
Larry Young Invitational    Sep 12, 2025
5k 23:06.8 53rd
NAIA Outdoor Track & Field Championships    May 21-23, 2025
400 57.26 13th (P)
4x400 3:48.73 2nd (F)
4x400 3:49.40 4th (P)
Heart of America TF Championships    May 2- 3, 2025
200 25.03 (2.5) 5th (F)
200 25.14 (4.0) 8th (P)
400 56.55 2nd (F)
4x400 3:48.00 1st (F)
Georgia Tech Invitational    Apr 18-19, 2025
400 57.33 27th (F)
Un. of Central Missouri Mule Relays    Apr 11, 2025
400 57.64 11th (F)
2025 CMU Invite    Mar 28-29, 2025
4x400 3:50.32 2nd (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
600 1:36.39 16th (P)
4x400 3:46.88 3rd (F)
4x400 3:48.97 3rd (P)
Heart of America Championships    Feb 14-15, 2025
600 1:35.57 3rd (F)
800 2:21.17 4th (F)
4x400 3:51.32 1st (F)
Washburn Open    Jan 31-Feb 1, 2025
400 57.46 16th (F)
600y 1:26.60 12th (F)
Central Missouri Invite    Jan 24, 2025
800 2:24.94 3rd (F)
2025 Coach Alsup Invite    Jan 18, 2025
400 58.41 5th (F)
2024 Concordia Early Bird Invite    Dec 13-14, 2024
600 1:36.81 1st (F)
4x400 3:54.44 1st (F)
2024 Bob Timmons Challenge    Dec 7, 2024
800 2:23.66 5th (F)
↓Competing for Clarke ↓
Finals Week Invitational    Dec 8- 9, 2023
200 26.02 3rd (F)
400 58.33 1st (F)
4x400 4:06.88 2nd (F)
Frigid Bee Opener    Dec 2, 2023
300 40.96 2nd (F)
4x400 4:08.88 1st (F)
NAIA Outdoor Track & Field Championships    May 24-26, 2023
400 56.76 13th (P)
400H DQ
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
200 25.94 (1.2) 6th (F)
200 25.64 (+0.0) 5th (P)
400 57.24 2nd (F)
400H 1:03.85 2nd (F)
4x400 4:10.59 8th (F)
4x800 13:55.80 8th (F)
Grand View Viking Classic    Apr 28, 2023
400 56.96 1st (F)
400H 1:04.34 1st (F)
4x400 4:19.46 2nd (F)
Dubuque Relays    Apr 27, 2023
200 25.43 (1.1) 1st (F)
Meet of Champions    Apr 21-22, 2023
200 26.14 (0.7) 26th (F)
400H 1:06.42 4th (F)
4x400 4:28.66 5th (F)
Cornell Invitational    Apr 14, 2023
200 26.09 (-1.0) 2nd (F)
400 DNS
800 DNF
400H 1:04.99 1st (F)
4x400 4:10.06 1st (F)
Good Friday Open    Apr 7, 2023
800 2:24.01 1st (F)
SAU Easter Weekend    Apr 5, 2023
100 13.31 (2.2) 6th (F)
100 13.31 (1.0) 6th (P)
400 59.38 3rd (F)
400H 1:08.55 1st (F)
4x400 4:27.54 1st (F)
Wash U Invite    Mar 31-Apr 1, 2023
200 26.06 (3.2) 5th (F)
400H 1:05.53 1st (F)
Grand View Viking Relays    Mar 25, 2023
400H 1:05.97 1st (F)
4x400 4:16.70 1st (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
400 1:11.16 20th (P)
800 2:21.29 15th (P)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
200 26.32 12th (F)
400 58.70 4th (F)
800 2:24.81 8th (F)
4x400 4:14.85 6th (F)
4x800 10:38.18 8th (F)
UW-Platteville Invitational    Feb 11, 2023
200 26.69 1st (F)
Tadd Metzger Invitational    Feb 3- 4, 2023
200 DNS
1000 3:12.03 1st (F)
4x400 4:22.39 1st (F)
Fighting Bee Invitational    Jan 27-28, 2023
400 58.63 1st (F)
800 2:22.66 2nd (F)
Moco Mercer Open    Jan 21, 2023
200 27.33 6th (F)
600 1:39.18 1st (F)
800 2:27.07 6th (F)
100 Meters (Outdoor)
Top↑
13.31 (2.2)
* for Clarke
SAU Easter Weekend Apr 5, 2023
13.31 (1.0)
* for Clarke
SAU Easter Weekend Apr 5, 2023
200 Meters (Outdoor)
Top↑
25.03 (2.5)
Heart of America TF Championships May 2- 3, 2025
25.14 (4.0)
Heart of America TF Championships May 2- 3, 2025
25.94 (1.2)
* for Clarke
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
25.64 (+0.0)
* for Clarke
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
25.43 (1.1)
* for Clarke
Dubuque Relays Apr 27, 2023
26.14 (0.7)
* for Clarke
Meet of Champions Apr 21-22, 2023
26.09 (-1.0)
* for Clarke
Cornell Invitational Apr 14, 2023
26.06 (3.2)
* for Clarke
Wash U Invite Mar 31-Apr 1, 2023
200 Meters (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Mizzou Alexis Jarrett Invitational Jan 10, 2026
* for Clarke
Finals Week Invitational Dec 8- 9, 2023
* for Clarke
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
* for Clarke
UW-Platteville Invitational Feb 11, 2023
DNS
* for Clarke
Tadd Metzger Invitational Feb 3- 4, 2023
* for Clarke
Moco Mercer Open Jan 21, 2023
300 Meters (Indoor)
Top↑
* for Clarke
Frigid Bee Opener Dec 2, 2023
400 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 21-23, 2025
Heart of America TF Championships May 2- 3, 2025
Georgia Tech Invitational Apr 18-19, 2025
Un. of Central Missouri Mule Relays Apr 11, 2025
* for Clarke
NAIA Outdoor Track & Field Championships May 24-26, 2023
* for Clarke
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
* for Clarke
Grand View Viking Classic Apr 28, 2023
DNS
* for Clarke
Cornell Invitational Apr 14, 2023
* for Clarke
SAU Easter Weekend Apr 5, 2023
400 Meters (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Washburn Open Jan 30-31, 2026
2025 Concordia Early Bird Dec 12, 2025
Washburn Open Jan 31-Feb 1, 2025
2025 Coach Alsup Invite Jan 18, 2025
* for Clarke
Finals Week Invitational Dec 8- 9, 2023
* for Clarke
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
* for Clarke
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
* for Clarke
Fighting Bee Invitational Jan 27-28, 2023
600 Meters (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
Larry Wieczorek Invitational Jan 23-24, 2026
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Heart of America Championships Feb 14-15, 2025
2024 Concordia Early Bird Invite Dec 13-14, 2024
* for Clarke
Moco Mercer Open Jan 21, 2023
600 Yards (Indoor)
Top↑
Washburn Alumni Invite Dec 6, 2025
Washburn Open Jan 31-Feb 1, 2025
800 Meters (Outdoor)
Top↑
* for Clarke
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
DNF
* for Clarke
Cornell Invitational Apr 14, 2023
* for Clarke
Good Friday Open Apr 7, 2023
800 Meters (Indoor)
Top↑
2026 Coach Alsup Invite Jan 17, 2026
Heart of America Championships Feb 14-15, 2025
Central Missouri Invite Jan 24, 2025
2024 Bob Timmons Challenge Dec 7, 2024
* for Clarke
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
* for Clarke
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
* for Clarke
Fighting Bee Invitational Jan 27-28, 2023
* for Clarke
Moco Mercer Open Jan 21, 2023
1000 Meters (Indoor)
Top↑
* for Clarke
Tadd Metzger Invitational Feb 3- 4, 2023
400 Hurdles (Outdoor)
Top↑
DQ
* for Clarke
NAIA Outdoor Track & Field Championships May 24-26, 2023
* for Clarke
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
* for Clarke
Cornell Invitational Apr 14, 2023
400 Hurdles (Outdoor)
Top↑
* for Clarke
Grand View Viking Classic Apr 28, 2023
* for Clarke
Meet of Champions Apr 21-22, 2023
* for Clarke
SAU Easter Weekend Apr 5, 2023
* for Clarke
Wash U Invite Mar 31-Apr 1, 2023
* for Clarke
Grand View Viking Relays Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 21-23, 2025
NAIA Outdoor Track & Field Championships May 21-23, 2025
Heart of America TF Championships May 2- 3, 2025
2025 CMU Invite Mar 28-29, 2025
* for Clarke
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
* for Clarke
Grand View Viking Classic Apr 28, 2023
* for Clarke
Meet of Champions Apr 21-22, 2023
* for Clarke
Cornell Invitational Apr 14, 2023
* for Clarke
SAU Easter Weekend Apr 5, 2023
* for Clarke
Grand View Viking Relays Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Larry Wieczorek Invitational Jan 23-24, 2026
2025 Concordia Early Bird Dec 12, 2025
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Heart of America Championships Feb 14-15, 2025
2024 Concordia Early Bird Invite Dec 13-14, 2024
* for Clarke
Finals Week Invitational Dec 8- 9, 2023
* for Clarke
Frigid Bee Opener Dec 2, 2023
* for Clarke
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
* for Clarke
Tadd Metzger Invitational Feb 3- 4, 2023
4 x 800 Relay (Outdoor)
Top↑
* for Clarke
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
4 x 800 Relay (Indoor)
Top↑
* for Clarke
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
5k
Top↑
Brian T. Simpson Oct 11, 2025
Larry Young Invitational Sep 12, 2025
6k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 8, 2025

2026 Indoors

200 Meters
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Mizzou Alexis Jarrett Invitational January 10, 2026
400 Meters
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Washburn Open January 30-31, 2026
600 Meters
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
Larry Wieczorek Invitational January 23-24, 2026
800 Meters
2026 Coach Alsup Invite January 17, 2026
4 x 400 Relay
Larry Wieczorek Invitational January 23-24, 2026

2025 Indoors

400 Meters
2025 Concordia Early Bird December 12, 2025
Washburn Open January 31-February 1, 2025
2025 Coach Alsup Invite January 18, 2025
600 Meters
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Heart of America Championships February 14-15, 2025
600 Yards
Washburn Alumni Invite December 6, 2025
Washburn Open January 31-February 1, 2025
800 Meters
Heart of America Championships February 14-15, 2025
Central Missouri Invite January 24, 2025
4 x 400 Relay
2025 Concordia Early Bird December 12, 2025
NAIA Indoor Track & Field Championships February 27-March 1, 2025
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Heart of America Championships February 14-15, 2025

2025 XC

2025 Outdoors

2024 Indoors

600 Meters
2024 Concordia Early Bird Invite December 13-14, 2024
800 Meters
2024 Bob Timmons Challenge December 7, 2024
4 x 400 Relay
2024 Concordia Early Bird Invite December 13-14, 2024
↓Competing for Clarke ↓

2023 Indoors

200 Meters
Finals Week Invitational December 8- 9, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
UW-Platteville Invitational February 11, 2023
DNS
Tadd Metzger Invitational February 3- 4, 2023
Moco Mercer Open January 21, 2023
300 Meters
Frigid Bee Opener December 2, 2023
400 Meters
Finals Week Invitational December 8- 9, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Fighting Bee Invitational January 27-28, 2023
600 Meters
Moco Mercer Open January 21, 2023
800 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Fighting Bee Invitational January 27-28, 2023
Moco Mercer Open January 21, 2023
1000 Meters
Tadd Metzger Invitational February 3- 4, 2023
4 x 400 Relay
Finals Week Invitational December 8- 9, 2023
Frigid Bee Opener December 2, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Tadd Metzger Invitational February 3- 4, 2023
4 x 800 Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023

2023 Outdoors

100 Meters
13.31 (2.2)
SAU Easter Weekend April 5, 2023
13.31 (1.0)
SAU Easter Weekend April 5, 2023
200 Meters
25.94 (1.2)
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
25.64 (+0.0)
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
25.43 (1.1)
Dubuque Relays April 27, 2023
26.14 (0.7)
Meet of Champions April 21-22, 2023
26.09 (-1.0)
Cornell Invitational April 14, 2023
26.06 (3.2)
Wash U Invite March 31-April 1, 2023
400 Meters
NAIA Outdoor Track & Field Championships May 24-26, 2023
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic April 28, 2023
DNS
Cornell Invitational April 14, 2023
SAU Easter Weekend April 5, 2023
800 Meters
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
DNF
Cornell Invitational April 14, 2023
Good Friday Open April 7, 2023
400 Hurdles
DQ
NAIA Outdoor Track & Field Championships May 24-26, 2023
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Cornell Invitational April 14, 2023
400 Hurdles
Grand View Viking Classic April 28, 2023
Meet of Champions April 21-22, 2023
SAU Easter Weekend April 5, 2023
Wash U Invite March 31-April 1, 2023
Grand View Viking Relays March 25, 2023
4 x 400 Relay
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic April 28, 2023
Meet of Champions April 21-22, 2023
Cornell Invitational April 14, 2023
SAU Easter Weekend April 5, 2023
Grand View Viking Relays March 25, 2023
4 x 800 Relay
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
200 Meters (Indoors)
2026  
2023  
* for Clarke
(Dec 8- 9, 2023)
300 Meters (Indoors)
2023  
* for Clarke
(Dec 2, 2023)
400 Meters (Indoors)
2026  
2025  
(Dec 12, 2025)
2023  
* for Clarke
(Dec 8- 9, 2023)
600 Meters (Indoors)
2026  
2025  
(Feb 14-15, 2025)
2024  
(Dec 13-14, 2024)
2023  
* for Clarke
(Jan 21, 2023)
600 Yards (Indoors)
2025  
(Dec 6, 2025)
800 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Feb 14-15, 2025)
2024  
(Dec 7, 2024)
2023  
* for Clarke
1000 Meters (Indoors)
2023  
* for Clarke
(Feb 3- 4, 2023)
5k (XC)
2025  
Oct 11, 2025
6k (XC)
2025  
100 Meters (Outdoors)
2023  
* for Clarke
13.31 (1.0)
(Apr 5, 2023)
200 Meters (Outdoors)
2023  
* for Clarke
25.43 (1.1)
(Apr 27, 2023)
400 Meters (Outdoors)
2025  
(May 2- 3, 2025)
2023  
* for Clarke
800 Meters (Outdoors)
2023  
* for Clarke
400 Hurdles (Outdoors)
2023  
* for Clarke
400 Hurdles (Outdoors)
2023  
* for Clarke
(Apr 28, 2023)