JAMES SAMS (SR-4)

SHENANDOAH

* previously at West Virginia Wesleyan

College Bests

1500 3000
5000 10,000
3K (XC) 5K (XC)
7K (XC) 8K (XC)
10K (XC)  

↓Competing for West Virginia Wesleyan ↓
Marshall Alumni Classic    Jan 13, 2024
3000 11:02.08 53rd (F)
2023 Bill Lennox Invte    Oct 7, 2023
8k 30:37.0 104th
Thundering Herd XC Invitational    Sep 15, 2023
8k 31:46.1 74th
Bethany Invitational    Sep 9, 2023
8k 31:41.0 137th
Panthers Opener    Sep 1, 2023
3.11M 18:59.4 70th
Mountaineer Showcase    Apr 21-22, 2023
5000 18:31.61 6th (F)
Cherry Blossom Invitational    Apr 15, 2023
5000 18:51.77 16th (F)
Bob Lewis Classic    Apr 7, 2023
10,000 38:44.75 4th (F)
Stan Romanoski Open    Mar 17-18, 2023
5000 18:20.57 18th (F)
Jasmine Claggett/Brandi Bowen Memorial    Mar 10, 2023
10,000 38:28.55 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 18:17.24 53rd (F)
Marietta Open 2023    Jan 13, 2023
3000 DNF
Bill Lennox Invitational 2022    Oct 22, 2022
8k 31:24.2 77th
Rt. 33 Cup    Sep 16, 2022
7k 26:21.0 31st
Bethany Invitational    Sep 10, 2022
8k DNF
8k 31:22.0 65th
Mountaineer Showcase    Apr 22-23, 2022
5000 18:58.14 14th (F)
Jasmine Claggett Invitational    Apr 8, 2022
1500 4:58.44 19th (F)
Tim Weaver Track and Field Invitational    Apr 2, 2022
5000 18:10.88 12th (F)
Brandi Bowen Invitational    Mar 11-12, 2022
10,000 38:16.85 6th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 18:18.42 51st (F)
Marietta Open    Jan 14, 2022
3000 10:58.10 21st (F)
Muskingum Invitational    Oct 2, 2021
8k 33:49.0 61st
LHU Open/Invitational    Sep 25, 2021
8k 32:05.7 245th
Bethany Bison Invitational 2021    Sep 11, 2021
8k 35:41.9 101st
Rt. 33 Cup    Sep 3, 2021
5k 19:10.0 25th
Bobcat Last Chance    Apr 23, 2021
5000 20:05.51 8th (F)
Jasmine Claggett Invitational    Apr 10, 2021
10,000 46:29.70 2nd (F)
Mountaineer Classic    Apr 2, 2021
1500 5:20.09 26th (F)
Brandi Bowen Memorial Invitational    Mar 13-14, 2021
5000 19:17.79 2nd (F)
1500 Meters (Outdoor)
Top↑
Jasmine Claggett Invitational Apr 8, 2022
Mountaineer Classic Apr 2, 2021
3000 Meters (Indoor)
Top↑
Marshall Alumni Classic Jan 13, 2024
DNF
Marietta Open 2023 Jan 13, 2023
Marietta Open Jan 14, 2022
5000 Meters (Outdoor)
Top↑
Mountaineer Showcase Apr 21-22, 2023
Cherry Blossom Invitational Apr 15, 2023
Stan Romanoski Open Mar 17-18, 2023
Mountaineer Showcase Apr 22-23, 2022
Tim Weaver Track and Field Invitational Apr 2, 2022
Bobcat Last Chance Apr 23, 2021
2021 Golden Eagle Invitational - University of Charleston Apr 17, 2021
Brandi Bowen Memorial Invitational Mar 13-14, 2021
5000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
Bob Lewis Classic Apr 7, 2023
Jasmine Claggett/Brandi Bowen Memorial Mar 10, 2023
University of Charleston Golden Eagle Invitational Apr 16, 2022
Brandi Bowen Invitational Mar 11-12, 2022
Jasmine Claggett Invitational Apr 10, 2021
3k
Top↑
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
5k
Top↑
Rt. 33 Cup Sep 3, 2021
7k
Top↑
Rt. 33 Cup Sep 16, 2022
8k
Top↑
Mountain East Conference Cross Country Championships Oct 21, 2023
2023 Bill Lennox Invte Oct 7, 2023
Thundering Herd XC Invitational Sep 15, 2023
Bethany Invitational Sep 9, 2023
Mountain East Conference Cross Country Championships Nov 5, 2022
Bill Lennox Invitational 2022 Oct 22, 2022
DNF
Bethany Invitational Sep 10, 2022
Bethany Invitational Sep 10, 2022
Mountain East Conference Cross Country Championships Oct 23, 2021
Muskingum Invitational Oct 2, 2021
LHU Open/Invitational Sep 25, 2021
Bethany Bison Invitational 2021 Sep 11, 2021
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
Panthers Opener Sep 1, 2023

2024 XC

↓Competing for West Virginia Wesleyan ↓

2024 Indoors

3000 Meters
Marshall Alumni Classic January 13, 2024

2023 XC

2023 Outdoors

5000 Meters
Mountaineer Showcase April 21-22, 2023
Cherry Blossom Invitational April 15, 2023
Stan Romanoski Open March 17-18, 2023
10,000 Meters
Bob Lewis Classic April 7, 2023
Jasmine Claggett/Brandi Bowen Memorial March 10, 2023

2023 Indoors

3000 Meters
DNF
Marietta Open 2023 January 13, 2023
5000 Meters
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

7k
Rt. 33 Cup September 16, 2022
8k
Mountain East Conference Cross Country Championships November 5, 2022
Bill Lennox Invitational 2022 October 22, 2022
DNF
Bethany Invitational September 10, 2022
Bethany Invitational September 10, 2022

2022 Outdoors

2022 Indoors

3000 Meters
Marietta Open January 14, 2022
5000 Meters
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

3k (XC)
2024  
5k (XC)
2021  
Sep 3, 2021
7k (XC)
2022  
Sep 16, 2022
8k (XC)
2023  
Oct 7, 2023
2022  
Sep 10, 2022
2021  
Sep 25, 2021
10k (XC)
2021  
3.11 Mile (XC)
2023  
Sep 1, 2023
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2022  
(Jan 14, 2022)
5000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
1500 Meters (Outdoors)
2022  
2021  
(Apr 2, 2021)
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
2021  
(Mar 13-14, 2021)
10,000 Meters (Outdoors)
2023  
2022  
2021  
(Apr 10, 2021)