EMERSON INGRAHAM (SO-2)

PUGET SOUND

College Bests

MILE 3000
5000 10,000
5K (XC) 8K (XC)
Linfield George Oja Invitational    Oct 18, 2025
8k 25:46.1 106th
Whitman Open    Oct 4, 2025
8k 26:45.3 38th
PLU Invitational    Sep 20, 2025
8k 27:11.0 41st
2025 Puget Sound Invitational    Aug 30, 2025
5k 15:46.4 2nd
Northwest Conference Championships 2025    Apr 26-27, 2025
10,000 32:34.73 17th (F)
2025 Puget Sound Invitational    Apr 12-13, 2025
5000 15:48.60 3rd (F)
PLU Spring Invite    Apr 4- 5, 2025
5000 15:55.03 5th (F)
2025 Peyton-Shotwell Invitational    Mar 29, 2025
5000 15:52.31 12th (F)
2025 PLU Invite    Mar 14-15, 2025
5000 15:55.60 11th (F)
2025 Ed Boitano Invitational    Feb 28-Mar 1, 2025
10,000 33:25.25 23rd (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
3000 9:15.19 42nd (F)
Portland Indoor #1    Jan 25-26, 2025
Mile 4:36.92 11th (F)
L&C Invite    Oct 19, 2024
8k 26:35.5 20th
Whitman XC Invite    Oct 5, 2024
8k 27:03.6 43rd
2024 PLU Invitational    Sep 21, 2024
8k 27:31.8 72nd
2024 Puget Sound Invitational    Aug 31, 2024
5k 16:56.2 17th
Puget Sound Invite    Sep 2, 2023
5k DNF
Mile (Indoor)
Top↑
Portland Indoor #1 Jan 25-26, 2025
3000 Meters (Indoor)
Top↑
2025 Whitworth Indoor Invite Feb 14-15, 2025
5000 Meters (Outdoor)
Top↑
2025 Puget Sound Invitational Apr 12-13, 2025
PLU Spring Invite Apr 4- 5, 2025
2025 Peyton-Shotwell Invitational Mar 29, 2025
2025 PLU Invite Mar 14-15, 2025
10,000 Meters (Outdoor)
Top↑
Northwest Conference Championships 2025 Apr 26-27, 2025
2025 Ed Boitano Invitational Feb 28-Mar 1, 2025
5k
Top↑
2025 Puget Sound Invitational Aug 30, 2025
2024 Puget Sound Invitational Aug 31, 2024
DNF
Puget Sound Invite Sep 2, 2023
8k
Top↑
2025 Northwest Conference Cross Country Championships Nov 1, 2025
Linfield George Oja Invitational Oct 18, 2025
Whitman Open Oct 4, 2025
PLU Invitational Sep 20, 2025
NCAA Division III West Region Cross Country Championships Nov 16, 2024
2024 Northwest Conference Cross Country Championships Nov 2, 2024
L&C Invite Oct 19, 2024
Whitman XC Invite Oct 5, 2024
2024 PLU Invitational Sep 21, 2024

2025 XC

2025 Outdoors

5000 Meters
2025 Puget Sound Invitational April 12-13, 2025
PLU Spring Invite April 4- 5, 2025
2025 Peyton-Shotwell Invitational March 29, 2025
2025 PLU Invite March 14-15, 2025
10,000 Meters
Northwest Conference Championships 2025 April 26-27, 2025
2025 Ed Boitano Invitational February 28-March 1, 2025

2025 Indoors

Mile
Portland Indoor #1 January 25-26, 2025
3000 Meters
2025 Whitworth Indoor Invite February 14-15, 2025

2024 XC

2023 XC

5k
DNF
Puget Sound Invite September 2, 2023
5k (XC)
2025  
2024  
8k (XC)
2025  
2024  
5000 Meters (Outdoors)
2025  
(Apr 12-13, 2025)
10,000 Meters (Outdoors)
2025  
Mile (Indoors)
2025  
(Jan 25-26, 2025)
3000 Meters (Indoors)
2025  
(Feb 14-15, 2025)