TFRRS | Tiffani Koonce – Track and Field Results & Statistics

TIFFANI KOONCE (FR-1)

INDIAN HILLS CC

College Bests

1500	5:03.79	MILE	5:20.43
3000	10:33.58	5000	18:28.12
5K (XC)	18:53.8	6K (XC)	23:22.6
3 MILE (XC)	18:53.1

Emporia State Relays Mar 27, 2025
1500	5:03.79	9th (F)

NJCAA Championships Mar 7- 8, 2025
5000	19:47.41	27th (F)

NJCAA Region 11 Indoor Championships Feb 21-22, 2025
Mile	5:25.70	5th (F)

Ichabod Invitational Feb 14-15, 2025
Mile	5:22.75	30th (F)

Iowa State Classic Feb 8, 2025
3000	10:33.58	26th (F)

Washburn Open Jan 31-Feb 1, 2025
5000	18:28.12	22nd (F)

Larry Wieczorek Invitational Jan 24-25, 2025
Mile	5:20.43	5th (F)

Cyclone Open Jan 24, 2025
3000	10:43.38	10th (F)

2025 Graduate Classic Jan 17-18, 2025
5000	19:19.20	3rd (F)

Iowa State Holiday Invitational Dec 13-14, 2024
3000	10:53.11	8th (F)

Washburn Alumni Invite Dec 7, 2024
Mile	5:21.85	2nd (F)

NJCAA Division I Cross Country Championships Nov 9, 2024
5k	19:01.1	48th

NJCAA Region 11 CC Championship Meet Oct 25, 2024
5k	18:53.8	6th

Indian Hills CC Invitational Oct 14, 2024
5k	19:17.0	6th

2024 Indian Hills XC Invitee Oct 11, 2024
5k	19:17.7	6th

Dan Huston Invitational Oct 5, 2024
6k	23:22.6	7th

Bradley Intercollegiate Sep 20, 2024
3M	18:53.1	30th

2024 Platte River Rumble - Gold Sep 6, 2024
5k	20:06.1	54th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k
3 Mile

1500 Meters (Outdoor) Top↑
5:03.79	Emporia State Relays	Mar 27, 2025

Mile (Indoor) Top↑
5:25.70	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025
5:22.75	Ichabod Invitational	Feb 14-15, 2025
5:20.43	Larry Wieczorek Invitational	Jan 24-25, 2025
5:21.85	Washburn Alumni Invite	Dec 7, 2024

3000 Meters (Indoor) Top↑
10:33.58	Iowa State Classic	Feb 8, 2025
10:43.38	Cyclone Open	Jan 24, 2025
10:53.11	Iowa State Holiday Invitational	Dec 13-14, 2024

5000 Meters (Indoor) Top↑
19:47.41	NJCAA Championships	Mar 7- 8, 2025
18:28.12	Washburn Open	Jan 31-Feb 1, 2025
19:19.20	2025 Graduate Classic	Jan 17-18, 2025

5k Top↑
19:01.1	NJCAA Division I Cross Country Championships	Nov 9, 2024
18:53.8	NJCAA Region 11 CC Championship Meet	Oct 25, 2024
19:17.0	Indian Hills CC Invitational	Oct 14, 2024
19:17.7	2024 Indian Hills XC Invitee	Oct 11, 2024
20:06.1	2024 Platte River Rumble - Gold	Sep 6, 2024

6k Top↑
23:22.6	Dan Huston Invitational	Oct 5, 2024

3 Mile Top↑
18:53.1	Bradley Intercollegiate	Sep 20, 2024

2025 Outdoors

1500 Meters
5:03.79	Emporia State Relays	March 27, 2025

2025 Indoors

Mile
5:25.70	NJCAA Region 11 Indoor Championships	February 21-22, 2025
5:22.75	Ichabod Invitational	February 14-15, 2025
5:20.43	Larry Wieczorek Invitational	January 24-25, 2025

3000 Meters
10:33.58	Iowa State Classic	February 8, 2025
10:43.38	Cyclone Open	January 24, 2025

5000 Meters
19:47.41	NJCAA Championships	March 7- 8, 2025
18:28.12	Washburn Open	January 31-February 1, 2025
19:19.20	2025 Graduate Classic	January 17-18, 2025

2024 Indoors

Mile
5:21.85	Washburn Alumni Invite	December 7, 2024

3000 Meters
10:53.11	Iowa State Holiday Invitational	December 13-14, 2024

2024 XC

5k
19:01.1	NJCAA Division I Cross Country Championships	November 9, 2024
18:53.8	NJCAA Region 11 CC Championship Meet	October 25, 2024
19:17.0	Indian Hills CC Invitational	October 14, 2024
19:17.7	2024 Indian Hills XC Invitee	October 11, 2024
20:06.1	2024 Platte River Rumble - Gold	September 6, 2024

6k
23:22.6	Dan Huston Invitational	October 5, 2024

3 Mile
18:53.1	Bradley Intercollegiate	September 20, 2024

1500 Meters (Outdoors)
2025	5:03.79	Emporia State Relays (Mar 27, 2025)

Mile (Indoors)
2025	5:20.43	Larry Wieczorek Invitational (Jan 24-25, 2025)
2024	5:21.85	Washburn Alumni Invite (Dec 7, 2024)

3000 Meters (Indoors)
2025	10:33.58	Iowa State Classic (Feb 8, 2025)
2024	10:53.11	Iowa State Holiday Invitational (Dec 13-14, 2024)

5000 Meters (Indoors)
2025	18:28.12	Washburn Open (Jan 31-Feb 1, 2025)

5k (XC)
2024	18:53.8	NJCAA Region 11 CC Championship Meet Oct 25, 2024

6k (XC)
2024	23:22.6	Dan Huston Invitational Oct 5, 2024

3 Mile (XC)
2024	18:53.1	Bradley Intercollegiate Sep 20, 2024