TFRRS | Israa Khamis – Track and Field Results & Statistics

ISRAA KHAMIS (SO-2)

DEFIANCE

College Bests

5K (XC)	29:10.7	6K (XC)	36:48.7
1000 METERS (XC)	50:30.6	3.73 MILE (XC)	41:00.3

Wolverine-Hoosier Athletic Conference Cross Country Championships Nov 7, 2025
6k	38:59.6	93rd

2025 Bethel University XC Invitational Oct 10, 2025
5k	30:24.0	69th

Siena Heights Cross Country Invitational & Preview Sep 26, 2025
3.73M	41:00.3	106th

2025 Tiffelberg Invite Sep 5, 2025
5k	30:55.4	49th

Wilberforce Inv Aug 29, 2025
5k	29:10.7	8th

Wolverine-Hoosier Athletic Conference Cross Country Champion Nov 8, 2024
6k	36:48.7	99th

Bethel University Invitational Oct 11, 2024
5k	33:27.8	129th

Siena Heights University XC Invitational Sep 27, 2024
1000m	50:30.6	75th

Warrior Challenge 2024 Sep 13, 2024
6k	43:37.4	143rd

Muskie Opener Aug 30, 2024
5k	31:46.0	21st

QUICK LINKS:

5k
6k
1000 Meters
3.73 Mile

5k Top↑
30:24.0	2025 Bethel University XC Invitational	Oct 10, 2025
30:55.4	2025 Tiffelberg Invite	Sep 5, 2025
29:10.7	Wilberforce Inv	Aug 29, 2025
33:27.8	Bethel University Invitational	Oct 11, 2024
31:46.0	Muskie Opener	Aug 30, 2024

6k Top↑
38:59.6	Wolverine-Hoosier Athletic Conference Cross Country Championships	Nov 7, 2025
36:48.7	Wolverine-Hoosier Athletic Conference Cross Country Champion	Nov 8, 2024
43:37.4	Warrior Challenge 2024	Sep 13, 2024

1000 Meters Top↑
50:30.6	Siena Heights University XC Invitational	Sep 27, 2024

3.73 Mile Top↑
41:00.3	Siena Heights Cross Country Invitational & Preview	Sep 26, 2025

2025 XC

5k
30:24.0	2025 Bethel University XC Invitational	October 10, 2025
30:55.4	2025 Tiffelberg Invite	September 5, 2025
29:10.7	Wilberforce Inv	August 29, 2025

6k
38:59.6	Wolverine-Hoosier Athletic Conference Cross Country Championships	November 7, 2025

3.73 Mile
41:00.3	Siena Heights Cross Country Invitational & Preview	September 26, 2025

2024 XC

5k
33:27.8	Bethel University Invitational	October 11, 2024
31:46.0	Muskie Opener	August 30, 2024

6k
36:48.7	Wolverine-Hoosier Athletic Conference Cross Country Champion	November 8, 2024
43:37.4	Warrior Challenge 2024	September 13, 2024

1000 Meters
50:30.6	Siena Heights University XC Invitational	September 27, 2024

5k (XC)
2025	29:10.7	Wilberforce Inv Aug 29, 2025
2024	31:46.0	Muskie Opener Aug 30, 2024

6k (XC)
2025	38:59.6	Wolverine-Hoosier Athletic Conference Cross Country Championships Nov 7, 2025
2024	36:48.7	Wolverine-Hoosier Athletic Conference Cross Country Champion Nov 8, 2024

1000 Meters (XC)
2024	50:30.6	Siena Heights University XC Invitational Sep 27, 2024

3.73 Mile (XC)
2025	41:00.3	Siena Heights Cross Country Invitational & Preview Sep 26, 2025