TFRRS | Zephaniaya Alvarado – Track and Field Results & Statistics

ZEPHANIAYA ALVARADO (SR-4)

ROGER WILLIAMS

* previously at UMass Boston

College Bests

800	2:22.27	1000	3:07.30
1500	4:54.51	MILE	5:12.58
3000	10:17.94	5000	17:49.61
10,000	38:08.93	5K (XC)	18:34.0
8K (XC)	28:53.3	5 MILE (XC)	29:03.8

James Earley Invitational Oct 12, 2024
8k	28:53.3	58th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	29:31.3	117th

Trinity College Bantam Invitational Sep 7, 2024
5k	18:34.0	95th

↓Competing for UMass Boston ↓

Suffolk Relays Dec 2, 2023
5000	19:25.03	63rd (F)

NCAA Division III East Region Cross Country Championships Nov 11, 2023
8k	29:48.2	165th

Little East XC Championship Oct 28, 2023
4.87M	30:37.2	65th

KSC Invitational Sep 30, 2023
4.87M	29:55.1	125th

Codfish Bowl Sep 23, 2023
8k	30:19.7	135th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	31:07.7	105th

Little East Outdoor Track & Field Championships Apr 29, 2023
10,000	38:08.93	10th (F)

Regis College Apr 22, 2023
5000	17:49.61	4th (F)

Eastern Connecticut State T&F Invitational Apr 21, 2023
800	2:27.05	14th (F)

Penmen Relays Apr 15, 2023
5000	18:23.58	15th (F)

Jim Sheehan Memorial Track Meet Apr 8, 2023
1500	4:57.25	27th (F)

Regis Spring Classic - 2023 Apr 6, 2023
1500	4:56.47	9th (F)

Tufts Snowflake Classic Apr 1, 2023
10,000	40:11.43	12th (F)

Last Chance Indoor National Qualifier at BU Feb 26, 2023
Mile	5:14.72	119th (F)

Little East Indoor Track & Field Championship Feb 18, 2023
Mile	5:23.13	16th (F)
5000	18:10.99	14th (F)
4x800	9:18.44	6th (F)

Westfield State Invitational Feb 11, 2023
Mile	5:12.58	10th (F)

Riverhawk Invitational Jan 27-28, 2023
5000	DNF

Greater Boston Track Club (GBTC) Invitational 2023 Jan 22, 2023
3000	10:17.94	15th (F)

Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
1000	3:07.30	13th (F)
Mile	5:21.20	22nd (F)

Beacon Invitational Dec 10, 2022
3000	10:25.99	23rd (F)

Suffolk Relays Dec 3, 2022
5000	17:59.19	16th (F)

NCAA Division III East Region Cross Country Championships Nov 12, 2022
8k	30:52.5	161st

Little East Conference X-C Championship Oct 29, 2022
8k	30:32.0	54th

Brown University Cross-Country Run Home Meet Oct 21, 2022
3.1M	18:43.1	19th

10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
8k	30:09.5	32nd

James Earley Invitational Oct 8, 2022
8k	29:29.8	114th

KSC Invitational Oct 1, 2022
5M	29:03.8	54th

2022 Codfish Bowl Sep 24, 2022
8k	30:52.0	7th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	30:08.0	230th

Little East Outdoor Track & Field Championship Apr 30, 2022
5000	18:09.87	12th (F)

13th Eastern Connecticut State T&F Invitational Apr 22, 2022
3000	10:20.42	6th (F)

Monks Track & Field Invitational Apr 15-16, 2022
5000	18:10.28	10th (F)

Carla Coffey Invitational Apr 9, 2022
800	2:22.27	1st (F)

Tufts Snowflake Classic Apr 2, 2022
800	2:30.90	60th (F)
1500	4:54.51	48th (F)

NCAA Division III East Region Cross Country Championships Nov 13, 2021
8k	31:11.8	168th

Castleton University LEC Conference Championships Oct 30, 2021
8k	31:03.2	43rd

2021 Suffolk Invite Oct 16, 2021
8k	31:28.0	146th

James Earley Invitational Oct 9, 2021
8k	29:53.6	112th

2021 Codfish Bowl Sep 25, 2021
8k	DNF

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5M	29:50.9	205th

2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
5k	19:49.8	33rd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
5k
8k
3.1 Mile
4.87 Mile
5 Mile

800 Meters (Outdoor) Top↑
2:27.05 * for UMass Boston	Eastern Connecticut State T&F Invitational	Apr 21, 2023
2:22.27 * for UMass Boston	Carla Coffey Invitational	Apr 9, 2022
2:30.90 * for UMass Boston	Tufts Snowflake Classic	Apr 2, 2022

1000 Meters (Indoor) Top↑
3:07.30 * for UMass Boston	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:57.25 * for UMass Boston	Jim Sheehan Memorial Track Meet	Apr 8, 2023
4:56.47 * for UMass Boston	Regis Spring Classic - 2023	Apr 6, 2023
4:54.51 * for UMass Boston	Tufts Snowflake Classic	Apr 2, 2022

Mile (Indoor) Top↑
5:14.72 * for UMass Boston	Last Chance Indoor National Qualifier at BU	Feb 26, 2023
5:23.13 * for UMass Boston	Little East Indoor Track & Field Championship	Feb 18, 2023
5:12.58 * for UMass Boston	Westfield State Invitational	Feb 11, 2023
5:21.20 * for UMass Boston	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023

3000 Meters (Outdoor) Top↑
10:20.42 * for UMass Boston	13th Eastern Connecticut State T&F Invitational	Apr 22, 2022

3000 Meters (Indoor) Top↑
10:17.94 * for UMass Boston	Greater Boston Track Club (GBTC) Invitational 2023	Jan 22, 2023
10:25.99 * for UMass Boston	Beacon Invitational	Dec 10, 2022

5000 Meters (Outdoor) Top↑
17:49.61 * for UMass Boston	Regis College	Apr 22, 2023
18:23.58 * for UMass Boston	Penmen Relays	Apr 15, 2023
18:09.87 * for UMass Boston	Little East Outdoor Track & Field Championship	Apr 30, 2022
18:10.28 * for UMass Boston	Monks Track & Field Invitational	Apr 15-16, 2022

5000 Meters (Indoor) Top↑
19:25.03 * for UMass Boston	Suffolk Relays	Dec 2, 2023
18:10.99 * for UMass Boston	Little East Indoor Track & Field Championship	Feb 18, 2023
DNF * for UMass Boston	Riverhawk Invitational	Jan 27-28, 2023
17:59.19 * for UMass Boston	Suffolk Relays	Dec 3, 2022

10,000 Meters (Outdoor) Top↑
38:08.93 * for UMass Boston	Little East Outdoor Track & Field Championships	Apr 29, 2023
40:11.43 * for UMass Boston	Tufts Snowflake Classic	Apr 1, 2023

4 x 800 Relay (Indoor) Top↑
9:18.44 * for UMass Boston	Little East Indoor Track & Field Championship	Feb 18, 2023

5k Top↑
18:34.0	Trinity College Bantam Invitational	Sep 7, 2024
19:49.8 * for UMass Boston	2021 Smith College Co-Ed X-C Invitational	Sep 11, 2021

8k Top↑
28:53.3	James Earley Invitational	Oct 12, 2024
29:31.3	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
29:48.2 * for UMass Boston	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
30:19.7 * for UMass Boston	Codfish Bowl	Sep 23, 2023
31:07.7 * for UMass Boston	UMDartmouth Cross Country Invitational	Sep 17, 2023
30:52.5 * for UMass Boston	NCAA Division III East Region Cross Country Championships	Nov 12, 2022
30:32.0 * for UMass Boston	Little East Conference X-C Championship	Oct 29, 2022
30:09.5 * for UMass Boston	10th Annual Bruce Kirsh Cross Country Cup	Oct 15, 2022
29:29.8 * for UMass Boston	James Earley Invitational	Oct 8, 2022
30:52.0 * for UMass Boston	2022 Codfish Bowl	Sep 24, 2022
31:11.8 * for UMass Boston	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
31:03.2 * for UMass Boston	Castleton University LEC Conference Championships	Oct 30, 2021
31:28.0 * for UMass Boston	2021 Suffolk Invite	Oct 16, 2021
29:53.6 * for UMass Boston	James Earley Invitational	Oct 9, 2021
DNF * for UMass Boston	2021 Codfish Bowl	Sep 25, 2021

3.1 Mile Top↑
18:43.1 * for UMass Boston	Brown University Cross-Country Run Home Meet	Oct 21, 2022

4.87 Mile Top↑
30:37.2 * for UMass Boston	Little East XC Championship	Oct 28, 2023
29:55.1 * for UMass Boston	KSC Invitational	Sep 30, 2023

5 Mile Top↑
29:03.8 * for UMass Boston	KSC Invitational	Oct 1, 2022
30:08.0 * for UMass Boston	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
29:50.9 * for UMass Boston	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

2024 XC

5k
18:34.0	Trinity College Bantam Invitational	September 7, 2024

8k
28:53.3	James Earley Invitational	October 12, 2024
29:31.3	UMass Dartmouth Cross Country Invitational	September 21, 2024

↓Competing for UMass Boston ↓

2023 Indoors

1000 Meters
3:07.30	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

Mile
5:14.72	Last Chance Indoor National Qualifier at BU	February 26, 2023
5:23.13	Little East Indoor Track & Field Championship	February 18, 2023
5:12.58	Westfield State Invitational	February 11, 2023
5:21.20	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

3000 Meters
10:17.94	Greater Boston Track Club (GBTC) Invitational 2023	January 22, 2023

5000 Meters
19:25.03	Suffolk Relays	December 2, 2023
18:10.99	Little East Indoor Track & Field Championship	February 18, 2023
DNF	Riverhawk Invitational	January 27-28, 2023

4 x 800 Relay
9:18.44	Little East Indoor Track & Field Championship	February 18, 2023

2023 XC

8k
29:48.2	NCAA Division III East Region Cross Country Championships	November 11, 2023
30:19.7	Codfish Bowl	September 23, 2023
31:07.7	UMDartmouth Cross Country Invitational	September 17, 2023

4.87 Mile
30:37.2	Little East XC Championship	October 28, 2023
29:55.1	KSC Invitational	September 30, 2023

2023 Outdoors

800 Meters
2:27.05	Eastern Connecticut State T&F Invitational	April 21, 2023

1500 Meters
4:57.25	Jim Sheehan Memorial Track Meet	April 8, 2023
4:56.47	Regis Spring Classic - 2023	April 6, 2023

5000 Meters
17:49.61	Regis College	April 22, 2023
18:23.58	Penmen Relays	April 15, 2023

10,000 Meters
38:08.93	Little East Outdoor Track & Field Championships	April 29, 2023
40:11.43	Tufts Snowflake Classic	April 1, 2023

2022 Indoors

3000 Meters
10:25.99	Beacon Invitational	December 10, 2022

5000 Meters
17:59.19	Suffolk Relays	December 3, 2022

2022 XC

8k
30:52.5	NCAA Division III East Region Cross Country Championships	November 12, 2022
30:32.0	Little East Conference X-C Championship	October 29, 2022
30:09.5	10th Annual Bruce Kirsh Cross Country Cup	October 15, 2022
29:29.8	James Earley Invitational	October 8, 2022
30:52.0	2022 Codfish Bowl	September 24, 2022

3.1 Mile
18:43.1	Brown University Cross-Country Run Home Meet	October 21, 2022

5 Mile
29:03.8	KSC Invitational	October 1, 2022
30:08.0	UMass Dartmouth Cross Country Invitational	September 17, 2022

2022 Outdoors

800 Meters
2:22.27	Carla Coffey Invitational	April 9, 2022
2:30.90	Tufts Snowflake Classic	April 2, 2022

1500 Meters
4:54.51	Tufts Snowflake Classic	April 2, 2022

3000 Meters
10:20.42	13th Eastern Connecticut State T&F Invitational	April 22, 2022

5000 Meters
18:09.87	Little East Outdoor Track & Field Championship	April 30, 2022
18:10.28	Monks Track & Field Invitational	April 15-16, 2022

2021 XC

5k
19:49.8	2021 Smith College Co-Ed X-C Invitational	September 11, 2021

8k
31:11.8	NCAA Division III East Region Cross Country Championships	November 13, 2021
31:03.2	Castleton University LEC Conference Championships	October 30, 2021
31:28.0	2021 Suffolk Invite	October 16, 2021
29:53.6	James Earley Invitational	October 9, 2021
DNF	2021 Codfish Bowl	September 25, 2021

5 Mile
29:50.9	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

5k (XC)
2024	18:34.0	Trinity College Bantam Invitational Sep 7, 2024
2021 * for UMass Boston	19:49.8	2021 Smith College Co-Ed X-C Invitational Sep 11, 2021

8k (XC)
2024	28:53.3	James Earley Invitational Oct 12, 2024
2023 * for UMass Boston	29:48.2	NCAA Division III East Region Cross Country Championships Nov 11, 2023
2022 * for UMass Boston	29:29.8	James Earley Invitational Oct 8, 2022
2021 * for UMass Boston	29:53.6	James Earley Invitational Oct 9, 2021

3.1 Mile (XC)
2022 * for UMass Boston	18:43.1	Brown University Cross-Country Run Home Meet Oct 21, 2022

4.87 Mile (XC)
2023 * for UMass Boston	29:55.1	KSC Invitational Sep 30, 2023

5 Mile (XC)
2022 * for UMass Boston	29:03.8	KSC Invitational Oct 1, 2022
2021 * for UMass Boston	29:50.9	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

1000 Meters (Indoors)
2023 * for UMass Boston	3:07.30	Brandeis Reggie Poyau Memorial Invitational (Jan 14, 2023)

Mile (Indoors)
2023 * for UMass Boston	5:12.58	Westfield State Invitational (Feb 11, 2023)

3000 Meters (Indoors)
2023 * for UMass Boston	10:17.94	Greater Boston Track Club (GBTC) Invitational 2023 (Jan 22, 2023)
2022 * for UMass Boston	10:25.99	Beacon Invitational (Dec 10, 2022)

5000 Meters (Indoors)
2023 * for UMass Boston	18:10.99	Little East Indoor Track & Field Championship (Feb 18, 2023)
2022 * for UMass Boston	17:59.19	Suffolk Relays (Dec 3, 2022)

800 Meters (Outdoors)
2023 * for UMass Boston	2:27.05	Eastern Connecticut State T&F Invitational (Apr 21, 2023)
2022 * for UMass Boston	2:22.27	Carla Coffey Invitational (Apr 9, 2022)

1500 Meters (Outdoors)
2023 * for UMass Boston	4:56.47	Regis Spring Classic - 2023 (Apr 6, 2023)
2022 * for UMass Boston	4:54.51	Tufts Snowflake Classic (Apr 2, 2022)

3000 Meters (Outdoors)
2022 * for UMass Boston	10:20.42	13th Eastern Connecticut State T&F Invitational (Apr 22, 2022)

5000 Meters (Outdoors)
2023 * for UMass Boston	17:49.61	Regis College (Apr 22, 2023)
2022 * for UMass Boston	18:09.87	Little East Outdoor Track & Field Championship (Apr 30, 2022)

10,000 Meters (Outdoors)
2023 * for UMass Boston	38:08.93	Little East Outdoor Track & Field Championships (Apr 29, 2023)