TFRRS | Ben Abelow – Track and Field Results & Statistics

BEN ABELOW (SO-2)

GRINNELL

College Bests

1500	4:09.36	MILE	4:26.04
3000	8:37.19	5000	15:07.31
6K (XC)	19:29.7	8K (XC)	25:43.9

Wartburg Qualifier Mar 6- 7, 2026
DMR	10:20.26	10th (F)

Midwest Conference Indoor Championships Feb 27-28, 2026
3000	8:37.19	5th (F)
5000	15:14.94	3rd (F)

Darren Young Classic Feb 13-14, 2026
3000	8:50.60	3rd (F)
5000	15:11.48	6th (F)

Wartburg Indoor Select Meet Feb 6- 7, 2026
Mile	4:26.04	28th (F)

Grinnell Invitational Jan 31, 2026
5000	15:32.46	1st (F)

NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
8k	26:09.1	51st

Midwest Conference Cross Country Championships Nov 1, 2025
8k	25:43.9	10th

Interregional Invitational Oct 18, 2025
8k	DNF

Dan Huston Invitational Oct 4, 2025
8k	26:30.0	46th

2025 Dutch CC Open Sep 26, 2025
8k	26:43.2	5th

63rd Les Duke CC Invitational Sep 13, 2025
8k	26:45.9	7th

2025 Dutch Invite Sep 5, 2025
6k	19:29.7	11th

Midwest Conference Outdoor Championships May 9-10, 2025
5000	15:10.17	3rd (F)

2025 Kip Janvrin Open Apr 24-25, 2025
5000	15:07.31	16th (F)

DeBacker Invitational Apr 19, 2025
1500	4:09.36	5th (F)

Grinnell Dick Young Classic Apr 12, 2025
1500	4:14.72	2nd (F)

Jim Duncan Invitational Apr 11, 2025
5000	15:28.67	14th (F)

Cornell Invitational Apr 5, 2025
1500	4:17.49	5th (F)

Central College Dutch Invitational 2025 Mar 28, 2025
1500	4:19.70	15th (F)

Emory Spring Break Classic 2025 Mar 21-22, 2025
1500	4:10.52	8th (F)
5000	15:27.60	16th (F)

Midwest Conference Indoor Championship Feb 28-Mar 1, 2025
5000	17:15.88	17th (F)

Darren Young Classic Feb 14-15, 2025
Mile	4:28.65	5th (F)
DMR	10:51.03	1st (F)

Friday Knight Lights Indoor Meet Feb 7, 2025
3000	8:57.33	3rd (F)

Grinnell Invitational Feb 1, 2025
5000	15:40.57	3rd (F)

Hilltop Invitational Jan 25, 2025
3000	9:08.85	8th (F)

Grinnell Opener Invite Dec 6, 2024
5000	16:04.24	1st (F)

Midwest Conference Cross Country Championships Nov 2, 2024
8k	28:25.0	60th

QUICK LINKS:

1500
Mile
3000
5000
6k
8k

1500 Meters (Outdoor) Top↑
4:09.36	DeBacker Invitational	Apr 19, 2025
4:14.72	Grinnell Dick Young Classic	Apr 12, 2025
4:17.49	Cornell Invitational	Apr 5, 2025
4:19.70	Central College Dutch Invitational 2025	Mar 28, 2025
4:10.52	Emory Spring Break Classic 2025	Mar 21-22, 2025

Mile (Indoor) Top↑
4:26.04	Wartburg Indoor Select Meet	Feb 6- 7, 2026
4:28.65	Darren Young Classic	Feb 14-15, 2025

3000 Meters (Indoor) Top↑
8:37.19	Midwest Conference Indoor Championships	Feb 27-28, 2026
8:50.60	Darren Young Classic	Feb 13-14, 2026
8:57.33	Friday Knight Lights Indoor Meet	Feb 7, 2025
9:08.85	Hilltop Invitational	Jan 25, 2025

5000 Meters (Outdoor) Top↑
15:10.17	Midwest Conference Outdoor Championships	May 9-10, 2025
15:07.31	2025 Kip Janvrin Open	Apr 24-25, 2025
15:28.67	Jim Duncan Invitational	Apr 11, 2025
15:27.60	Emory Spring Break Classic 2025	Mar 21-22, 2025

5000 Meters (Indoor) Top↑
15:14.94	Midwest Conference Indoor Championships	Feb 27-28, 2026
15:11.48	Darren Young Classic	Feb 13-14, 2026
15:32.46	Grinnell Invitational	Jan 31, 2026
17:15.88	Midwest Conference Indoor Championship	Feb 28-Mar 1, 2025
15:40.57	Grinnell Invitational	Feb 1, 2025
16:04.24	Grinnell Opener Invite	Dec 6, 2024

Distance Medley Relay (Indoor) Top↑
10:20.26	Wartburg Qualifier	Mar 6- 7, 2026
10:51.03	Darren Young Classic	Feb 14-15, 2025

6k Top↑
19:29.7	2025 Dutch Invite	Sep 5, 2025

8k Top↑
26:09.1	NCAA Division III Midwest Region Cross Country Championships	Nov 15, 2025
25:43.9	Midwest Conference Cross Country Championships	Nov 1, 2025
DNF	Interregional Invitational	Oct 18, 2025
26:30.0	Dan Huston Invitational	Oct 4, 2025
26:43.2	2025 Dutch CC Open	Sep 26, 2025
26:45.9	63rd Les Duke CC Invitational	Sep 13, 2025
28:25.0	Midwest Conference Cross Country Championships	Nov 2, 2024

2026 Indoors

Mile
4:26.04	Wartburg Indoor Select Meet	February 6- 7, 2026

3000 Meters
8:37.19	Midwest Conference Indoor Championships	February 27-28, 2026
8:50.60	Darren Young Classic	February 13-14, 2026

5000 Meters
15:14.94	Midwest Conference Indoor Championships	February 27-28, 2026
15:11.48	Darren Young Classic	February 13-14, 2026
15:32.46	Grinnell Invitational	January 31, 2026

Distance Medley Relay
10:20.26	Wartburg Qualifier	March 6- 7, 2026

2025 XC

6k
19:29.7	2025 Dutch Invite	September 5, 2025

8k
26:09.1	NCAA Division III Midwest Region Cross Country Championships	November 15, 2025
25:43.9	Midwest Conference Cross Country Championships	November 1, 2025
DNF	Interregional Invitational	October 18, 2025
26:30.0	Dan Huston Invitational	October 4, 2025
26:43.2	2025 Dutch CC Open	September 26, 2025
26:45.9	63rd Les Duke CC Invitational	September 13, 2025

2025 Outdoors

1500 Meters
4:09.36	DeBacker Invitational	April 19, 2025
4:14.72	Grinnell Dick Young Classic	April 12, 2025
4:17.49	Cornell Invitational	April 5, 2025
4:19.70	Central College Dutch Invitational 2025	March 28, 2025
4:10.52	Emory Spring Break Classic 2025	March 21-22, 2025

5000 Meters
15:10.17	Midwest Conference Outdoor Championships	May 9-10, 2025
15:07.31	2025 Kip Janvrin Open	April 24-25, 2025
15:28.67	Jim Duncan Invitational	April 11, 2025
15:27.60	Emory Spring Break Classic 2025	March 21-22, 2025

2025 Indoors

Mile
4:28.65	Darren Young Classic	February 14-15, 2025

3000 Meters
8:57.33	Friday Knight Lights Indoor Meet	February 7, 2025
9:08.85	Hilltop Invitational	January 25, 2025

5000 Meters
17:15.88	Midwest Conference Indoor Championship	February 28-March 1, 2025
15:40.57	Grinnell Invitational	February 1, 2025

Distance Medley Relay
10:51.03	Darren Young Classic	February 14-15, 2025

2024 Indoors

5000 Meters
16:04.24	Grinnell Opener Invite	December 6, 2024

2024 XC

8k
28:25.0	Midwest Conference Cross Country Championships	November 2, 2024

Mile (Indoors)
2026	4:26.04	Wartburg Indoor Select Meet (Feb 6- 7, 2026)
2025	4:28.65	Darren Young Classic (Feb 14-15, 2025)

3000 Meters (Indoors)
2026	8:37.19	Midwest Conference Indoor Championships (Feb 27-28, 2026)
2025	8:57.33	Friday Knight Lights Indoor Meet (Feb 7, 2025)

5000 Meters (Indoors)
2026	15:11.48	Darren Young Classic (Feb 13-14, 2026)
2025	15:40.57	Grinnell Invitational (Feb 1, 2025)
2024	16:04.24	Grinnell Opener Invite (Dec 6, 2024)

6k (XC)
2025	19:29.7	2025 Dutch Invite Sep 5, 2025

8k (XC)
2025	25:43.9	Midwest Conference Cross Country Championships Nov 1, 2025
2024	28:25.0	Midwest Conference Cross Country Championships Nov 2, 2024

1500 Meters (Outdoors)
2025	4:09.36	DeBacker Invitational (Apr 19, 2025)

5000 Meters (Outdoors)
2025	15:07.31	2025 Kip Janvrin Open (Apr 24-25, 2025)