College Bests

1500 3000
2 MILE 5000
10,000 5K (XC)
8K (XC) 3.1 MILE (XC)
4.97 MILE (XC)  

Ocean State Cup 2026    Apr 3- 4, 2026
5000 16:41.88 4th (F)
4x400 3:47.95 6th (F)
Jaylin Rainford Invitational    Mar 27-28, 2026
10,000 32:34.11 24th (F)
2026 America East Indoor Championship    Feb 20-21, 2026
5000 16:01.35 36th (F)
URI Coaches Invitational    Feb 14, 2026
3000 8:58.97 12th (F)
Harvard Invitational    Jan 30-31, 2026
3000 9:12.91 32nd (F)
2025 Alden Invitational    Dec 6, 2025
3000 9:23.43 5th (F)
Brown University Rothenberg Run    Oct 24, 2025
5k 17:06.1 31st
2025 Vermont Fall Foliage Invitational    Oct 19, 2025
8k 28:42.9 35th
UMASS Ken O'Brien Pre-Conference Qualifier    Apr 25-27, 2025
1500 4:17.97 61st (F)
2025 UMass Lowell George Davis Invitational    Apr 18-19, 2025
2 Mile 10:16.95 7th (F)
UMASS Lafreniere Commonwealth Invitational    Apr 12, 2025
5000 15:43.33 24th (F)
Ocean State Cup 2025    Apr 3- 4, 2025
5000 16:56.52 16th (F)
4x800 8:29.39 2nd (F)
Black & Gold Invitational    Mar 28-29, 2025
10,000 33:31.72 11th (F)
URI Coaches Invitational    Feb 8, 2025
3000 9:19.93 12th (F)
Wheaton Invite    Feb 1, 2025
3000 9:22.39 6th (F)
2025 Riverhawk Invitational    Jan 24-25, 2025
5000 16:53.13 44th (F)
38th Alden Invitational    Dec 7, 2024
3000 9:37.21 32nd (F)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
4.97M 29:10.2 76th
Shawn M. Nassaney XC Invitational    Sep 7, 2024
3.1M 16:50.6 40th
1500 Meters (Outdoor)
Top↑
UMASS Ken O'Brien Pre-Conference Qualifier Apr 25-27, 2025
3000 Meters (Indoor)
Top↑
URI Coaches Invitational Feb 14, 2026
Harvard Invitational Jan 30-31, 2026
2025 Alden Invitational Dec 6, 2025
URI Coaches Invitational Feb 8, 2025
Wheaton Invite Feb 1, 2025
38th Alden Invitational Dec 7, 2024
2 Mile (Outdoor)
Top↑
2025 UMass Lowell George Davis Invitational Apr 18-19, 2025
5000 Meters (Outdoor)
Top↑
Ocean State Cup 2026 Apr 3- 4, 2026
UMASS Lafreniere Commonwealth Invitational Apr 12, 2025
Ocean State Cup 2025 Apr 3- 4, 2025
5000 Meters (Indoor)
Top↑
2026 America East Indoor Championship Feb 20-21, 2026
2025 Riverhawk Invitational Jan 24-25, 2025
10,000 Meters (Outdoor)
Top↑
Jaylin Rainford Invitational Mar 27-28, 2026
Black & Gold Invitational Mar 28-29, 2025
4 x 400 Relay (Outdoor)
Top↑
Ocean State Cup 2026 Apr 3- 4, 2026
4 x 800 Relay (Outdoor)
Top↑
Ocean State Cup 2025 Apr 3- 4, 2025
5k
Top↑
Brown University Rothenberg Run Oct 24, 2025
8k
Top↑
2025 Vermont Fall Foliage Invitational Oct 19, 2025
2025 NEICAAA Cross Country Championships Oct 10, 2025
2024 NEICAAA Cross Country Championships Oct 12, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
3.1 Mile
Top↑
Shawn M. Nassaney XC Invitational Sep 7, 2024
4.97 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024

2026 Outdoors

5000 Meters
Ocean State Cup 2026 April 3- 4, 2026
10,000 Meters
Jaylin Rainford Invitational March 27-28, 2026
4 x 400 Relay
Ocean State Cup 2026 April 3- 4, 2026

2026 Indoors

3000 Meters
URI Coaches Invitational February 14, 2026
Harvard Invitational January 30-31, 2026
5000 Meters
2026 America East Indoor Championship February 20-21, 2026

2025 Indoors

3000 Meters
2025 Alden Invitational December 6, 2025
URI Coaches Invitational February 8, 2025
Wheaton Invite February 1, 2025
5000 Meters
2025 Riverhawk Invitational January 24-25, 2025

2025 XC

2025 Outdoors

1500 Meters
UMASS Ken O'Brien Pre-Conference Qualifier April 25-27, 2025
2 Mile
2025 UMass Lowell George Davis Invitational April 18-19, 2025
5000 Meters
UMASS Lafreniere Commonwealth Invitational April 12, 2025
Ocean State Cup 2025 April 3- 4, 2025
10,000 Meters
Black & Gold Invitational March 28-29, 2025
4 x 800 Relay
Ocean State Cup 2025 April 3- 4, 2025

2024 Indoors

3000 Meters
38th Alden Invitational December 7, 2024

2024 XC

1500 Meters (Outdoors)
2025  
2 Mile (Outdoors)
2025  
5000 Meters (Outdoors)
2026  
(Apr 3- 4, 2026)
2025  
10,000 Meters (Outdoors)
2026  
(Mar 27-28, 2026)
2025  
(Mar 28-29, 2025)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 8, 2025)
2024  
(Dec 7, 2024)
5000 Meters (Indoors)
2026  
2025  
(Jan 24-25, 2025)
5k (XC)
2025  
8k (XC)
2025  
2024  
3.1 Mile (XC)
2024  
4.97 Mile (XC)
2024