JOSEF BOOK (FR-1)

SHIPPENSBURG

College Bests

300 400
60H 110H
15.18 (1.7)
400H  

Shippensburg University Keystone State Challenge    Mar 22, 2025
110H 15.18 (1.7) 4th (F)
400H 56.39 4th (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
60H 8.53 11th (P)
Bucknell Tune Up    Feb 21, 2025
60H 8.61 5th (F)
60H 8.68 6th (P)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
300 38.04 36th (F)
60H 8.96 59th (P)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
60H 8.54 5th (P)
60H 8.67 6th (F)
4x400 3:33.46 5th (F)
Gulden Invitational    Jan 25, 2025
400 54.29 24th (F)
60H 8.68 14th (P)
4x400 3:43.06 9th (F)
Alvernia Winter Invitational    Jan 18, 2025
400 54.49 18th (F)
60H DNS
60H 8.70 5th (P)
Bison Opener    Dec 6- 7, 2024
300 37.96 7th (F)
60H 8.59 9th (P)
4x400 3:36.83 7th (F)
300 Meters (Indoor)
Top↑
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Bison Opener Dec 6- 7, 2024
400 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Alvernia Winter Invitational Jan 18, 2025
60 Hurdles (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
Bucknell Tune Up Feb 21, 2025
Bucknell Tune Up Feb 21, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Gulden Invitational Jan 25, 2025
DNS
Alvernia Winter Invitational Jan 18, 2025
Alvernia Winter Invitational Jan 18, 2025
Bison Opener Dec 6- 7, 2024
110 Hurdles (Outdoor)
Top↑
15.18 (1.7)
Shippensburg University Keystone State Challenge Mar 22, 2025
400 Hurdles (Outdoor)
Top↑
Shippensburg University Keystone State Challenge Mar 22, 2025
4 x 400 Relay (Indoor)
Top↑
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Gulden Invitational Jan 25, 2025
Bison Opener Dec 6- 7, 2024

2025 Outdoors

2025 Indoors

300 Meters
2025 Darius Dixon Memorial Invitational February 14-15, 2025
400 Meters
Gulden Invitational January 25, 2025
Alvernia Winter Invitational January 18, 2025
60 Hurdles
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
Bucknell Tune Up February 21, 2025
Bucknell Tune Up February 21, 2025
2025 Darius Dixon Memorial Invitational February 14-15, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025
DNS
Alvernia Winter Invitational January 18, 2025
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025

2024 Indoors

300 Meters
Bison Opener December 6- 7, 2024
60 Hurdles
Bison Opener December 6- 7, 2024
4 x 400 Relay
Bison Opener December 6- 7, 2024
110 Hurdles (Outdoors)
2025  
15.18 (1.7)
400 Hurdles (Outdoors)
2025  
300 Meters (Indoors)
2025  
2024  
(Dec 6- 7, 2024)
400 Meters (Indoors)
2025  
(Jan 25, 2025)
60 Hurdles (Indoors)
2025  
2024  
(Dec 6- 7, 2024)