JOSEFINE KHO (SO)

SPAULDING

NHIAA Bests

55 200
300 400
LJ
  4.12m
 

NHWTL @ UNH Evening    Jan 24, 2026
4x400 4:43.31 6th (F)
NHWTL @ PEA Afternoon    Jan 21, 2026
4x400 4:37.37 6th (F)
Wildcat Relays 2026    Jan 15, 2026
4x400 4:42.25 13th (F)
NHWTL @ UNH Afternoon    Jan 11, 2026
300 49.92 21st (F)
NHWTL @ UNH Morning    Jan 4, 2026
300 50.39 12th (F)
4x400 4:47.28 4th (F)
NHWTL @ PEA Morning    Dec 20, 2025
300 49.71 19th (F)
4x400 4:50.04 9th (F)
Seacoast Championships    May 23, 2025
400 1:09.48 23rd (F)
4x400 4:30.94 8th (F)
Merrimack v. Winnacunnet and Spaulding    May 20, 2025
400 1:08.29 2nd (F)
4x400 4:51.15 2nd (F)
Bobcat Invitational 2025    May 17, 2025
400 1:09.16 22nd (F)
Concord v. Spaulding    May 12, 2025
400 1:09.66 3rd (F)
4x400 DNS
LJ 13' 3" 4.03m 8th (F)
Seacoast Freshmen Sophomore    May 10, 2025
400 1:13.64 7th (F)
LJ NM
Clipper Relays    May 8, 2025
4x400 4:36.78 21st (F)
Oyster River, Coe Brown, Spaulding    Apr 22, 2025
200 31.65 19th (F)
LJ 13' 5.25" 4.09m 7th (F)
Sanborn Invitational    Apr 19, 2025
400 1:09.86 25th (F)
4x400 4:44.46 8th (F)
LJ 13' 1" 3.98m 17th (F)
Dover @ Spaulding    Apr 15, 2025
400 1:10.58 3rd (F)
4x400 5:09.04 2nd (F)
LJ 11' 3" 3.42m 6th (F)
Spaulding, Bishop Guertin @ Londonderry    Apr 10, 2025
400 1:14.70 4th (F)
LJ 13' 6.5" 4.12m 4th (F)
NHWTL @ UNH Afternoon    Jan 26, 2025
4x400 4:56.57 8th (F)
NHWTL @ UNH Afternoon    Jan 19, 2025
4x400 4:57.30 6th (F)
NHWTL @ Phillips Exeter Afternoon    Jan 11, 2025
300 50.23 24th (F)
4x400 4:53.50 5th (F)
NHWTL @ Plymouth Afternoon    Jan 4, 2025
300 51.17 28th (F)
4x400 5:00.41 7th (F)
NHWTL @ Plymouth Afternoon    Dec 28, 2024
55 8.94 31st (P)
300 53.13 25th (F)
4x200 2:05.92 5th (F)
NHWTL @ UNH Afternoon    Dec 15, 2024
55 8.78 33rd (P)
4x160 1:38.64 5th (F)
55 Meters (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 28, 2024
NHWTL @ UNH Afternoon Dec 15, 2024
200 Meters (Outdoor)
Top↑
Oyster River, Coe Brown, Spaulding Apr 22, 2025
300 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 11, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Afternoon Jan 4, 2025
NHWTL @ Plymouth Afternoon Dec 28, 2024
400 Meters (Outdoor)
Top↑
Seacoast Championships May 23, 2025
Merrimack v. Winnacunnet and Spaulding May 20, 2025
Bobcat Invitational 2025 May 17, 2025
Concord v. Spaulding May 12, 2025
Seacoast Freshmen Sophomore May 10, 2025
Sanborn Invitational Apr 19, 2025
Dover @ Spaulding Apr 15, 2025
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Afternoon Dec 15, 2024
4 x 200 Relay (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 28, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
Seacoast Championships May 23, 2025
Merrimack v. Winnacunnet and Spaulding May 20, 2025
DNS
Concord v. Spaulding May 12, 2025
Clipper Relays May 8, 2025
Sanborn Invitational Apr 19, 2025
Dover @ Spaulding Apr 15, 2025
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Evening Jan 24, 2026
NHWTL @ PEA Afternoon Jan 21, 2026
Wildcat Relays 2026 Jan 15, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ UNH Afternoon Jan 26, 2025
NHWTL @ UNH Afternoon Jan 19, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Afternoon Jan 4, 2025
Long Jump (Outdoor)
Top↑
4.03m
Concord v. Spaulding May 12, 2025
NM
Seacoast Freshmen Sophomore May 10, 2025
4.09m
Oyster River, Coe Brown, Spaulding Apr 22, 2025
3.98m
Sanborn Invitational Apr 19, 2025
3.42m
Dover @ Spaulding Apr 15, 2025
4.12m
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025

2026 Indoors

300 Meters
NHWTL @ UNH Afternoon January 11, 2026
NHWTL @ UNH Morning January 4, 2026
4 x 400 Relay
NHWTL @ UNH Evening January 24, 2026
NHWTL @ PEA Afternoon January 21, 2026
Wildcat Relays 2026 January 15, 2026
NHWTL @ UNH Morning January 4, 2026

2025 Indoors

300 Meters
NHWTL @ PEA Morning December 20, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Plymouth Afternoon January 4, 2025
4 x 400 Relay
NHWTL @ PEA Morning December 20, 2025
NHWTL @ UNH Afternoon January 26, 2025
NHWTL @ UNH Afternoon January 19, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Plymouth Afternoon January 4, 2025

2025 Outdoors

200 Meters
Oyster River, Coe Brown, Spaulding April 22, 2025
400 Meters
Seacoast Championships May 23, 2025
Merrimack v. Winnacunnet and Spaulding May 20, 2025
Bobcat Invitational 2025 May 17, 2025
Concord v. Spaulding May 12, 2025
Seacoast Freshmen Sophomore May 10, 2025
Sanborn Invitational April 19, 2025
Dover @ Spaulding April 15, 2025
Spaulding, Bishop Guertin @ Londonderry April 10, 2025
4 x 400 Relay
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
Seacoast Championships May 23, 2025
Merrimack v. Winnacunnet and Spaulding May 20, 2025
DNS
Concord v. Spaulding May 12, 2025
Clipper Relays May 8, 2025
Sanborn Invitational April 19, 2025
Dover @ Spaulding April 15, 2025
Long Jump
Concord v. Spaulding May 12, 2025
NM
Seacoast Freshmen Sophomore May 10, 2025
Oyster River, Coe Brown, Spaulding April 22, 2025
Sanborn Invitational April 19, 2025
Dover @ Spaulding April 15, 2025
Spaulding, Bishop Guertin @ Londonderry April 10, 2025

2024 Indoors

55 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
NHWTL @ UNH Afternoon December 15, 2024
300 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
4 x 160 Relay
NHWTL @ UNH Afternoon December 15, 2024
4 x 200 Relay
NHWTL @ Plymouth Afternoon December 28, 2024
55 Meters (Indoors)
2024  
(Dec 15, 2024)
300 Meters (Indoors)
2026  
(Jan 11, 2026)
2025  
(Dec 20, 2025)
2024  
(Dec 28, 2024)
200 Meters (Outdoors)
2025  
400 Meters (Outdoors)
2025  
Long Jump (Outdoors)
2025