TFRRS | Fred (Ndabola) Mangwate – Track and Field Results & Statistics

FRED (NDABOLA) MANGWATE (SO)

MANCHESTER CENTRAL

NHIAA Bests

600	1:43.12	800	2:22.78
1000	3:08.71	1600	5:18.69
3000	10:58.96	3200	13:39.16
55H	12.36	LJ	16' 11" 5.15m

Central, West @ Memorial May 18, 2026
800	2:28.85	6th (F)
1600	5:32.75	4th (F)
4x400	4:15.10	3rd (F)

Nashua South, Spaulding, @ Central May 12, 2026
200	DNS
800	2:41.99	16th (F)
1600	5:18.69	3rd (F)
LJ	16' 10" 5.13m	8th (F)

Doug Sargent Freshman Sophomore Invite 2026 May 9, 2026
800	2:49.22	13th (F)
4x400	DNS
4x800	10:01.60	2nd (F)
LJ	13' 11" 4.24m	28th (F)

20th Annual Nashua North Invitational Apr 25, 2026
800	2:22.78	35th (F)
4x400	3:45.11	6th (F)

Nashua South, Bedford, Central at Londonderry Apr 21, 2026
1600	5:19.58	15th (F)
LJ	15' 0" 4.57m	9th (F)

Salem Home Tri Apr 14, 2026
800	NT
1600	5:30.93	6th (F)
4x400	4:12.58	5th (F)
LJ	16' 11" 5.15m	6th (F)

NHWTL @ PEA Afternoon Jan 21, 2026
600	1:43.12	27th (F)
3000	10:58.96	15th (F)

Wildcat Relays 2026 Jan 15, 2026
55H	12.36	21st (F)
4x800	9:29.08	18th (F)
LJ	15' 10.5" 4.83m	27th (F)

NHWTL @ PEA Morning Jan 3, 2026
1000	3:08.71	10th (F)
4x400	4:05.53	4th (F)

NHWTL @ UNH Morning Dec 27, 2025
1000	3:13.93	10th (F)

NHWTL @ USM Gorham Dec 14, 2025
1000	3:08.80	5th (F)

Bedford v. Alvirne & Central May 21, 2025
1600	5:43.75	11th (F)

Alvirne Outdoor Home Meet #2 May 13, 2025
1600	5:59.57	7th (F)
3200	13:39.16	3rd (F)

2025 Doug Sargent FroSo Invite May 10, 2025
800	2:48.59	20th (F)
1600	6:28.16	24th (F)
4x100	56.50	8th (F)

Memorial Tri - Meet Apr 16, 2025
800	2:37.13	12th (F)
1600	6:08.65	11th (F)

Central Tri-Meet Apr 9, 2025
800	2:39.82	8th (F)
4x400	4:09.79	4th (F)

NHWTL @ Plymouth Morning Jan 11, 2025
600	DQ

NHWTL @ UNH Morning Jan 5, 2025
600	1:52.58	19th (F)

NHWTL @ Plymouth Afternoon Dec 21, 2024
600	1:51.90	15th (F)

NHWTL @ UNH JV Meet Dec 19, 2024
600	1:54.91	14th (F)

NHWTL @ Plymouth Morning Dec 14, 2024
1000	3:58.12	23rd (F)

QUICK LINKS:

200
600
800
1000
1600
3000
3200
55H
LJ

200 Meters (Outdoor) Top↑
DNS	Nashua South, Spaulding, @ Central	May 12, 2026

600 Meters (Indoor) Top↑
1:43.12	NHWTL @ PEA Afternoon	Jan 21, 2026
DQ	NHWTL @ Plymouth Morning	Jan 11, 2025
1:52.58	NHWTL @ UNH Morning	Jan 5, 2025
1:51.90	NHWTL @ Plymouth Afternoon	Dec 21, 2024
1:54.91	NHWTL @ UNH JV Meet	Dec 19, 2024

800 Meters (Outdoor) Top↑
2:28.85	Central, West @ Memorial	May 18, 2026
2:41.99	Nashua South, Spaulding, @ Central	May 12, 2026
2:49.22	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026
2:22.78	20th Annual Nashua North Invitational	Apr 25, 2026
NT	Salem Home Tri	Apr 14, 2026
2:48.59	2025 Doug Sargent FroSo Invite	May 10, 2025
2:37.13	Memorial Tri - Meet	Apr 16, 2025
2:39.82	Central Tri-Meet	Apr 9, 2025

1000 Meters (Indoor) Top↑
3:08.71	NHWTL @ PEA Morning	Jan 3, 2026
3:13.93	NHWTL @ UNH Morning	Dec 27, 2025
3:08.80	NHWTL @ USM Gorham	Dec 14, 2025
3:58.12	NHWTL @ Plymouth Morning	Dec 14, 2024

1600 Meters (Outdoor) Top↑
5:32.75	Central, West @ Memorial	May 18, 2026
5:18.69	Nashua South, Spaulding, @ Central	May 12, 2026
5:19.58	Nashua South, Bedford, Central at Londonderry	Apr 21, 2026
5:30.93	Salem Home Tri	Apr 14, 2026
5:43.75	Bedford v. Alvirne & Central	May 21, 2025
5:59.57	Alvirne Outdoor Home Meet #2	May 13, 2025
6:28.16	2025 Doug Sargent FroSo Invite	May 10, 2025
6:08.65	Memorial Tri - Meet	Apr 16, 2025

3000 Meters (Indoor) Top↑
10:58.96	NHWTL @ PEA Afternoon	Jan 21, 2026

3200 Meters (Outdoor) Top↑
13:39.16	Alvirne Outdoor Home Meet #2	May 13, 2025

55 Hurdles (Indoor) Top↑
12.36	Wildcat Relays 2026	Jan 15, 2026

4 x 100 Relay (Outdoor) Top↑
56.50	2025 Doug Sargent FroSo Invite	May 10, 2025

4 x 400 Relay (Outdoor) Top↑
4:15.10	Central, West @ Memorial	May 18, 2026
DNS	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026
3:45.11	20th Annual Nashua North Invitational	Apr 25, 2026
4:12.58	Salem Home Tri	Apr 14, 2026
4:09.79	Central Tri-Meet	Apr 9, 2025

4 x 400 Relay (Indoor) Top↑
4:05.53	NHWTL @ PEA Morning	Jan 3, 2026

4 x 800 Relay (Outdoor) Top↑
10:01.60	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026

4 x 800 Relay (Indoor) Top↑
9:29.08	Wildcat Relays 2026	Jan 15, 2026

Long Jump (Outdoor) Top↑
16' 10" 5.13m	Nashua South, Spaulding, @ Central	May 12, 2026
13' 11" 4.24m	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026
15' 0" 4.57m	Nashua South, Bedford, Central at Londonderry	Apr 21, 2026
16' 11" 5.15m	Salem Home Tri	Apr 14, 2026

Long Jump (Indoor) Top↑
15' 10.5" 4.83m	Wildcat Relays 2026	Jan 15, 2026

2026 Outdoors

200 Meters
DNS	Nashua South, Spaulding, @ Central	May 12, 2026

800 Meters
2:28.85	Central, West @ Memorial	May 18, 2026
2:41.99	Nashua South, Spaulding, @ Central	May 12, 2026
2:49.22	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026
2:22.78	20th Annual Nashua North Invitational	April 25, 2026
NT	Salem Home Tri	April 14, 2026

1600 Meters
5:32.75	Central, West @ Memorial	May 18, 2026
5:18.69	Nashua South, Spaulding, @ Central	May 12, 2026
5:19.58	Nashua South, Bedford, Central at Londonderry	April 21, 2026
5:30.93	Salem Home Tri	April 14, 2026

4 x 400 Relay
4:15.10	Central, West @ Memorial	May 18, 2026
DNS	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026
3:45.11	20th Annual Nashua North Invitational	April 25, 2026
4:12.58	Salem Home Tri	April 14, 2026

4 x 800 Relay
10:01.60	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026

Long Jump
16' 10"	Nashua South, Spaulding, @ Central	May 12, 2026
13' 11"	Doug Sargent Freshman Sophomore Invite 2026	May 9, 2026
15' 0"	Nashua South, Bedford, Central at Londonderry	April 21, 2026
16' 11"	Salem Home Tri	April 14, 2026

2026 Indoors

600 Meters
1:43.12	NHWTL @ PEA Afternoon	January 21, 2026

1000 Meters
3:08.71	NHWTL @ PEA Morning	January 3, 2026

3000 Meters
10:58.96	NHWTL @ PEA Afternoon	January 21, 2026

55 Hurdles
12.36	Wildcat Relays 2026	January 15, 2026

4 x 400 Relay
4:05.53	NHWTL @ PEA Morning	January 3, 2026

4 x 800 Relay
9:29.08	Wildcat Relays 2026	January 15, 2026

Long Jump
15' 10.5"	Wildcat Relays 2026	January 15, 2026

2025 Indoors

600 Meters
DQ	NHWTL @ Plymouth Morning	January 11, 2025
1:52.58	NHWTL @ UNH Morning	January 5, 2025

1000 Meters
3:13.93	NHWTL @ UNH Morning	December 27, 2025
3:08.80	NHWTL @ USM Gorham	December 14, 2025

2025 Outdoors

800 Meters
2:48.59	2025 Doug Sargent FroSo Invite	May 10, 2025
2:37.13	Memorial Tri - Meet	April 16, 2025
2:39.82	Central Tri-Meet	April 9, 2025

1600 Meters
5:43.75	Bedford v. Alvirne & Central	May 21, 2025
5:59.57	Alvirne Outdoor Home Meet #2	May 13, 2025
6:28.16	2025 Doug Sargent FroSo Invite	May 10, 2025
6:08.65	Memorial Tri - Meet	April 16, 2025

3200 Meters
13:39.16	Alvirne Outdoor Home Meet #2	May 13, 2025

4 x 100 Relay
56.50	2025 Doug Sargent FroSo Invite	May 10, 2025

4 x 400 Relay
4:09.79	Central Tri-Meet	April 9, 2025

2024 Indoors

600 Meters
1:51.90	NHWTL @ Plymouth Afternoon	December 21, 2024
1:54.91	NHWTL @ UNH JV Meet	December 19, 2024

1000 Meters
3:58.12	NHWTL @ Plymouth Morning	December 14, 2024

800 Meters (Outdoors)
2026	2:22.78	20th Annual Nashua North Invitational (Apr 25, 2026)
2025	2:37.13	Memorial Tri - Meet (Apr 16, 2025)

1600 Meters (Outdoors)
2026	5:18.69	Nashua South, Spaulding, @ Central (May 12, 2026)
2025	5:43.75	Bedford v. Alvirne & Central (May 21, 2025)

3200 Meters (Outdoors)
2025	13:39.16	Alvirne Outdoor Home Meet #2 (May 13, 2025)

Long Jump (Outdoors)
2026	16' 11"	Salem Home Tri (Apr 14, 2026)

600 Meters (Indoors)
2026	1:43.12	NHWTL @ PEA Afternoon (Jan 21, 2026)
2025	1:52.58	NHWTL @ UNH Morning (Jan 5, 2025)
2024	1:51.90	NHWTL @ Plymouth Afternoon (Dec 21, 2024)

1000 Meters (Indoors)
2026	3:08.71	NHWTL @ PEA Morning (Jan 3, 2026)
2025	3:08.80	NHWTL @ USM Gorham (Dec 14, 2025)
2024	3:58.12	NHWTL @ Plymouth Morning (Dec 14, 2024)

3000 Meters (Indoors)
2026	10:58.96	NHWTL @ PEA Afternoon (Jan 21, 2026)

55 Hurdles (Indoors)
2026	12.36	Wildcat Relays 2026 (Jan 15, 2026)

Long Jump (Indoors)
2026	15' 10.5"	Wildcat Relays 2026 (Jan 15, 2026)