LUCAS HELDMAN (SO-2)

CARLETON

College Bests

200
24.80 (6.3)
400
400H HJ
  5' 10.75"
LJ
5.82m (1.6)
  19' 1.25"
TJ
12.06m (1.0)
  39' 7"
Janis Rider / Doug Bolstorff Invitational    Apr 24-25, 2026
400H 1:01.47 7th (F)
HJ 1.80m 5' 10.75" 2nd (F)
Carleton Relays    Apr 16-19, 2026
400H 1:03.52 4th (F)
HJ 1.75m 5' 8.75" 2nd (F)
LJ 5.82m (1.6) 19' 1.25" 5th (F)
TJ 12.06m (1.0) 39' 7" 3rd (F)
St. Olaf Manitou Classic    Apr 11, 2026
HJ DNS NH
St. Olaf Manitou Classic    Apr 11, 2026
HJ DNS NH
Mangrum Invite 2026 ROSTER REGISTRATION ONLY    Mar 27, 2026
HJ 1.75m 5' 8.75" 12th (F)
MIAC Indoor Conference Championship    Feb 26-28, 2026
HJ 1.71m 5' 7.25" 14th (F)
St. Olaf Tostrud Classic    Feb 20, 2026
HJ 1.75m 5' 8.75" 5th (F)
Carleton Meet of Hearts    Feb 14, 2026
HJ 1.73m 5' 8" 11th (F)
St. Olaf Invitational    Jan 31, 2026
HJ 1.70m 5' 7" 11th (F)
St Olaf Ole Opener    Jan 17, 2026
HJ 1.60m 5' 3" 8th (F)
MIAC Outdoor Championships    May 9-10, 2025
400H 1:01.95 21st (P)
St. Olaf Ole Open    May 3, 2025
400H 1:01.57 8th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
400H 1:03.12 6th (F)
HJ NH NH
Carleton Relays    Apr 19, 2025
200 24.85 (1.0) 18th (F)
400 54.77 11th (F)
HJ NH NH
Carleton Relays    Apr 19, 2025
200 24.85 (1.0) 18th (F)
400 54.77 11th (F)
HJ NH NH
Bethel Invitational    Apr 12, 2025
400 55.24 57th (F)
Hamline Invitational - Teams    Apr 5, 2025
200 24.80 (6.3) 41st (F)
4x400 3:41.72 4th (F)
HJ NH NH
MIAC Indoor Championships    Feb 27-Mar 1, 2025
HJ 1.76m 5' 9.25" 13th (F)
St. Olaf Tostrud Classic    Feb 21, 2025
HJ NH NH
Maverick Premier #2    Feb 15, 2025
HJ DNS NH
Meet of the Hearts    Feb 8, 2025
HJ 1.78m 5' 10" 4th (F)
St Olaf Invitational and Multi-events    Jan 24-25, 2025
HJ 1.80m 5' 10.75" 3rd (F)
St. Olaf Ole Opener    Jan 18, 2025
HJ 1.80m 5' 10.75" 7th (F)
200 Meters (Outdoor)
Top↑
24.85 (1.0)
Carleton Relays Apr 19, 2025
24.85 (1.0)
Carleton Relays Apr 19, 2025
24.80 (6.3)
Hamline Invitational - Teams Apr 5, 2025
400 Meters (Outdoor)
Top↑
Carleton Relays Apr 19, 2025
Carleton Relays Apr 19, 2025
Bethel Invitational Apr 12, 2025
400 Hurdles (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
Carleton Relays Apr 16-19, 2026
MIAC Outdoor Championships May 9-10, 2025
St. Olaf Ole Open May 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
4 x 400 Relay (Outdoor)
Top↑
Hamline Invitational - Teams Apr 5, 2025
High Jump (Outdoor)
Top↑
5' 10.75"
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
5' 8.75"
Carleton Relays Apr 16-19, 2026
DNS
NH
St. Olaf Manitou Classic Apr 11, 2026
DNS
NH
St. Olaf Manitou Classic Apr 11, 2026
5' 8.75"
Mangrum Invite 2026 ROSTER REGISTRATION ONLY Mar 27, 2026
NH
NH
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
NH
NH
Carleton Relays Apr 19, 2025
NH
NH
Carleton Relays Apr 19, 2025
NH
NH
Hamline Invitational - Teams Apr 5, 2025
High Jump (Indoor)
Top↑
5' 7.25"
MIAC Indoor Conference Championship Feb 26-28, 2026
5' 8.75"
St. Olaf Tostrud Classic Feb 20, 2026
5' 8"
Carleton Meet of Hearts Feb 14, 2026
5' 7"
St. Olaf Invitational Jan 31, 2026
5' 3"
St Olaf Ole Opener Jan 17, 2026
5' 9.25"
MIAC Indoor Championships Feb 27-Mar 1, 2025
NH
NH
St. Olaf Tostrud Classic Feb 21, 2025
DNS
NH
Maverick Premier #2 Feb 15, 2025
5' 10"
Meet of the Hearts Feb 8, 2025
5' 10.75"
St Olaf Invitational and Multi-events Jan 24-25, 2025
5' 10.75"
St. Olaf Ole Opener Jan 18, 2025
Long Jump (Outdoor)
Top↑
5.82m (1.6)
19' 1.25"
Carleton Relays Apr 16-19, 2026
Triple Jump (Outdoor)
Top↑
12.06m (1.0)
39' 7"
Carleton Relays Apr 16-19, 2026

2026 Outdoors

400 Hurdles
Janis Rider / Doug Bolstorff Invitational April 24-25, 2026
Carleton Relays April 16-19, 2026
High Jump
Janis Rider / Doug Bolstorff Invitational April 24-25, 2026
Carleton Relays April 16-19, 2026
DNS
St. Olaf Manitou Classic April 11, 2026
DNS
St. Olaf Manitou Classic April 11, 2026
Mangrum Invite 2026 ROSTER REGISTRATION ONLY March 27, 2026
Long Jump
5.82m (1.6)
Carleton Relays April 16-19, 2026
Triple Jump
12.06m (1.0)
Carleton Relays April 16-19, 2026

2026 Indoors

High Jump
MIAC Indoor Conference Championship February 26-28, 2026
St. Olaf Tostrud Classic February 20, 2026
Carleton Meet of Hearts February 14, 2026
St. Olaf Invitational January 31, 2026
St Olaf Ole Opener January 17, 2026

2025 Outdoors

200 Meters
24.85 (1.0)
Carleton Relays April 19, 2025
24.85 (1.0)
Carleton Relays April 19, 2025
24.80 (6.3)
Hamline Invitational - Teams April 5, 2025
400 Meters
Carleton Relays April 19, 2025
Carleton Relays April 19, 2025
Bethel Invitational April 12, 2025
400 Hurdles
MIAC Outdoor Championships May 9-10, 2025
St. Olaf Ole Open May 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
4 x 400 Relay
Hamline Invitational - Teams April 5, 2025
High Jump
NH
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
NH
Carleton Relays April 19, 2025
NH
Carleton Relays April 19, 2025
NH
Hamline Invitational - Teams April 5, 2025

2025 Indoors

High Jump
MIAC Indoor Championships February 27-March 1, 2025
NH
St. Olaf Tostrud Classic February 21, 2025
DNS
Maverick Premier #2 February 15, 2025
Meet of the Hearts February 8, 2025
St Olaf Invitational and Multi-events January 24-25, 2025
St. Olaf Ole Opener January 18, 2025
200 Meters (Outdoors)
2025  
24.85 (1.0)
(Apr 19, 2025)
400 Meters (Outdoors)
2025  
(Apr 19, 2025)
400 Hurdles (Outdoors)
2026  
2025  
(May 3, 2025)
High Jump (Outdoors)
2026  
Long Jump (Outdoors)
2026  
5.82m (1.6)
(Apr 16-19, 2026)
Triple Jump (Outdoors)
2026  
12.06m (1.0)
(Apr 16-19, 2026)
High Jump (Indoors)
2026  
(Feb 20, 2026)
2025  
(Jan 18, 2025)