TFRRS | Emma Hefner – Track and Field Results & Statistics

EMMA HEFNER (SO-2)

TRUETT-MCCONNELL

College Bests

100	13.86 (1.7)	200	27.74 (1.6)
400	1:00.72	400H	1:08.04
TJ	10.32m (1.1) 33' 10.25"

Life U Mid Week Mini Apr 15, 2026
400	1:03.98	3rd (F)

Tennessee Invite Apr 10-11, 2026
400	1:02.61	51st (F)
400H	1:08.04	36th (F)

Emory Dooley Elite 2026 Apr 4, 2026
400H	1:09.19	9th (F)
4x400	4:15.41	9th (F)

Don McGarey Invitational Mar 27-28, 2026
400	1:04.09	16th (F)
400H	1:08.83	11th (F)

Emory Spring Break Classic 2026 Mar 20-21, 2026
400	1:04.69	50th (F)
400H	1:10.96	25th (F)
4x400	4:20.98	10th (F)

SWU GottaRun Invite Mar 13-14, 2026
400H	1:10.49	2nd (F)
4x400	4:24.97	1st (F)

SWU GottaRun 2026 Mar 13-14, 2026
400H	1:10.49	2nd (F)
4x400	4:24.97	1st (F)

Victor Ice Breaker Duals 2026 Mar 7, 2026
400	1:04.49	10th (F)
4x400	4:26.87	5th (F)

Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
400	1:07.72	14th (F)
4x400	4:44.29	3rd (F)

Emory Qualifier 2025 May 7, 2025
200	28.03 (0.7)	18th (F)
400	1:03.44	9th (F)
TJ	DNS NM

John McDonnell Invitational Apr 25, 2025
400	1:02.53	39th (F)

Appalachian Athletic Conference Championships Apr 17-19, 2025
400	1:00.72	7th (F)
4x400	4:21.04	8th (F)
TJ	10.32m (1.1) 33' 10.25"	8th (F)

Gamecock Invite 2025 Apr 12, 2025
400	1:02.22	15th (F)

Joe Walker Invite 2025 Apr 4- 5, 2025
200	27.74 (1.6)	60th (F)
400	1:03.49	23rd (F)

Emory Thrills in the Hills 2025 Mar 27-29, 2025
200	27.89 (2.2)	66th (F)
400	1:03.07	23rd (F)
4x400	4:07.73	9th (F)
TJ	10.13m (+0.0) 33' 3"	21st (F)

Emory Spring Break Classic 2025 Mar 21-22, 2025
100	13.86 (1.7)	65th (F)
200	28.39 (+0.0)	90th (F)
400	1:03.55	34th (F)
4x400	4:10.53	5th (F)
TJ	9.83m (-1.1) 32' 3"	24th (F)

Victor Ice Breaker Duals Mar 8, 2025
200	28.43 (2.2)	30th (F)
400	1:04.15	6th (F)
TJ	9.42m 30' 11"	8th (F)

SWU/ Susan Rouse Invite Mar 1, 2025
200	DNS (2.4)
400	DNS
TJ	DNS

QUICK LINKS:

100
200
400
400H
TJ

100 Meters (Outdoor) Top↑
13.86 (1.7)	Emory Spring Break Classic 2025	Mar 21-22, 2025

200 Meters (Outdoor) Top↑
28.03 (0.7)	Emory Qualifier 2025	May 7, 2025
27.74 (1.6)	Joe Walker Invite 2025	Apr 4- 5, 2025
27.89 (2.2)	Emory Thrills in the Hills 2025	Mar 27-29, 2025
28.39 (+0.0)	Emory Spring Break Classic 2025	Mar 21-22, 2025
28.43 (2.2)	Victor Ice Breaker Duals	Mar 8, 2025
DNS (2.4)	SWU/ Susan Rouse Invite	Mar 1, 2025

400 Meters (Outdoor) Top↑
1:03.98	Life U Mid Week Mini	Apr 15, 2026
1:02.61	Tennessee Invite	Apr 10-11, 2026
1:04.09	Don McGarey Invitational	Mar 27-28, 2026
1:04.69	Emory Spring Break Classic 2026	Mar 20-21, 2026
1:04.49	Victor Ice Breaker Duals 2026	Mar 7, 2026
1:03.44	Emory Qualifier 2025	May 7, 2025
1:02.53	John McDonnell Invitational	Apr 25, 2025
1:00.72	Appalachian Athletic Conference Championships	Apr 17-19, 2025
1:02.22	Gamecock Invite 2025	Apr 12, 2025
1:03.49	Joe Walker Invite 2025	Apr 4- 5, 2025
1:03.07	Emory Thrills in the Hills 2025	Mar 27-29, 2025
1:03.55	Emory Spring Break Classic 2025	Mar 21-22, 2025
1:04.15	Victor Ice Breaker Duals	Mar 8, 2025
DNS	SWU/ Susan Rouse Invite	Mar 1, 2025

400 Meters (Indoor) Top↑
1:07.72	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026

400 Hurdles (Outdoor) Top↑
1:08.04	Tennessee Invite	Apr 10-11, 2026
1:09.19	Emory Dooley Elite 2026	Apr 4, 2026
1:08.83	Don McGarey Invitational	Mar 27-28, 2026
1:10.96	Emory Spring Break Classic 2026	Mar 20-21, 2026
1:10.49	SWU GottaRun Invite	Mar 13-14, 2026
1:10.49	SWU GottaRun 2026	Mar 13-14, 2026

4 x 400 Relay (Outdoor) Top↑
4:15.41	Emory Dooley Elite 2026	Apr 4, 2026
4:20.98	Emory Spring Break Classic 2026	Mar 20-21, 2026
4:24.97	SWU GottaRun Invite	Mar 13-14, 2026
4:24.97	SWU GottaRun 2026	Mar 13-14, 2026
4:26.87	Victor Ice Breaker Duals 2026	Mar 7, 2026
4:21.04	Appalachian Athletic Conference Championships	Apr 17-19, 2025
4:07.73	Emory Thrills in the Hills 2025	Mar 27-29, 2025
4:10.53	Emory Spring Break Classic 2025	Mar 21-22, 2025

4 x 400 Relay (Indoor) Top↑
4:44.29	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026

Triple Jump (Outdoor) Top↑
DNS NM	Emory Qualifier 2025	May 7, 2025
10.32m (1.1) 33' 10.25"	Appalachian Athletic Conference Championships	Apr 17-19, 2025
10.13m (+0.0) 33' 3"	Emory Thrills in the Hills 2025	Mar 27-29, 2025
9.83m (-1.1) 32' 3"	Emory Spring Break Classic 2025	Mar 21-22, 2025
9.42m 30' 11"	Victor Ice Breaker Duals	Mar 8, 2025
DNS	SWU/ Susan Rouse Invite	Mar 1, 2025

2026 Outdoors

400 Meters
1:03.98	Life U Mid Week Mini	April 15, 2026
1:02.61	Tennessee Invite	April 10-11, 2026
1:04.09	Don McGarey Invitational	March 27-28, 2026
1:04.69	Emory Spring Break Classic 2026	March 20-21, 2026
1:04.49	Victor Ice Breaker Duals 2026	March 7, 2026

400 Hurdles
1:08.04	Tennessee Invite	April 10-11, 2026
1:09.19	Emory Dooley Elite 2026	April 4, 2026
1:08.83	Don McGarey Invitational	March 27-28, 2026
1:10.96	Emory Spring Break Classic 2026	March 20-21, 2026
1:10.49	SWU GottaRun Invite	March 13-14, 2026
1:10.49	SWU GottaRun 2026	March 13-14, 2026

4 x 400 Relay
4:15.41	Emory Dooley Elite 2026	April 4, 2026
4:20.98	Emory Spring Break Classic 2026	March 20-21, 2026
4:24.97	SWU GottaRun Invite	March 13-14, 2026
4:24.97	SWU GottaRun 2026	March 13-14, 2026
4:26.87	Victor Ice Breaker Duals 2026	March 7, 2026

2026 Indoors

400 Meters
1:07.72	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026

4 x 400 Relay
4:44.29	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026

2025 Outdoors

100 Meters
13.86 (1.7)	Emory Spring Break Classic 2025	March 21-22, 2025

200 Meters
28.03 (0.7)	Emory Qualifier 2025	May 7, 2025
27.74 (1.6)	Joe Walker Invite 2025	April 4- 5, 2025
27.89 (2.2)	Emory Thrills in the Hills 2025	March 27-29, 2025
28.39 (+0.0)	Emory Spring Break Classic 2025	March 21-22, 2025
28.43 (2.2)	Victor Ice Breaker Duals	March 8, 2025
DNS (2.4)	SWU/ Susan Rouse Invite	March 1, 2025

400 Meters
1:03.44	Emory Qualifier 2025	May 7, 2025
1:02.53	John McDonnell Invitational	April 25, 2025
1:00.72	Appalachian Athletic Conference Championships	April 17-19, 2025
1:02.22	Gamecock Invite 2025	April 12, 2025
1:03.49	Joe Walker Invite 2025	April 4- 5, 2025
1:03.07	Emory Thrills in the Hills 2025	March 27-29, 2025
1:03.55	Emory Spring Break Classic 2025	March 21-22, 2025
1:04.15	Victor Ice Breaker Duals	March 8, 2025
DNS	SWU/ Susan Rouse Invite	March 1, 2025

4 x 400 Relay
4:21.04	Appalachian Athletic Conference Championships	April 17-19, 2025
4:07.73	Emory Thrills in the Hills 2025	March 27-29, 2025
4:10.53	Emory Spring Break Classic 2025	March 21-22, 2025

Triple Jump
DNS	Emory Qualifier 2025	May 7, 2025
10.32m (1.1)	Appalachian Athletic Conference Championships	April 17-19, 2025
10.13m (+0.0)	Emory Thrills in the Hills 2025	March 27-29, 2025
9.83m (-1.1)	Emory Spring Break Classic 2025	March 21-22, 2025
9.42m	Victor Ice Breaker Duals	March 8, 2025
DNS	SWU/ Susan Rouse Invite	March 1, 2025

100 Meters (Outdoors)
2025	13.86 (1.7)	Emory Spring Break Classic 2025 (Mar 21-22, 2025)

200 Meters (Outdoors)
2025	27.74 (1.6)	Joe Walker Invite 2025 (Apr 4- 5, 2025)

400 Meters (Outdoors)
2026	1:02.61	Tennessee Invite (Apr 10-11, 2026)
2025	1:00.72	Appalachian Athletic Conference Championships (Apr 17-19, 2025)

400 Hurdles (Outdoors)
2026	1:08.04	Tennessee Invite (Apr 10-11, 2026)

Triple Jump (Outdoors)
2025	10.32m (1.1)	Appalachian Athletic Conference Championships (Apr 17-19, 2025)

400 Meters (Indoors)
2026	1:07.72	Life U Super Bowl Indoor/Outdoor Polar Meet (Feb 7, 2026)