ZAK RUHLAND (SO-2)

NORTH CENTRAL (MINN.)

College Bests

60 100
11.36 (3.7)
200
23.75 (-1.0)
400
HJ
  6' 2.75"
LJ
  17' 5.25"
JT
  172' 6"
 

UMAC Indoor Championship    Feb 27-28, 2026
200 23.94 11th (F)
4x400 3:54.97 7th (F)
DMR 12:23.18 7th (F)
HJ 1.90m 6' 2.75" 2nd (F)
Snowshoe Open    Feb 20, 2026
60 7.34 24th (P)
200 DNS
HJ 1.80m 5' 10.75" 7th (F)
Carleton Meet of Hearts    Feb 14, 2026
200 24.18 14th (F)
HJ 1.88m 6' 2" 3rd (F)
Vanessa Seljeskog Classic    Jan 24, 2026
200 24.42 32nd (F)
4x400 DNS
HJ 1.80m 5' 10.75" 5th (F)
St Olaf Ole Opener    Jan 17, 2026
60 7.46 18th (P)
200 24.37 14th (F)
HJ 1.80m 5' 10.75" 5th (F)
M City Classic    Dec 5- 6, 2025
60 7.29 18th (P)
2025 NCCAA Outdoor Championships    May 7- 9, 2025
4x100 43.38 8th (F)
JT 46.18m 151' 6" 10th (F)
UMAC Outdoor Championship    May 2- 3, 2025
100 11.59 (3.3) 13th (P)
4x100 43.21 2nd (F)
HJ 1.76m 5' 9.25" 7th (F)
JT 52.57m 172' 6" 2nd (F)
Meet of the UnSaintly    Apr 30, 2025
HJ 1.78m 5' 10" 7th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
100 DNS
200 24.06 (0.7) 21st (F)
400 55.46 32nd (F)
4x100 43.82 4th (F)
HJ 1.75m 5' 8.75" 4th (F)
JT NM NM
Gary Wilson Invitational    Apr 23, 2025
100 11.36 (3.7) 37th (F)
4x400 3:31.85 2nd (F)
HJ 1.80m 5' 10.75" 16th (F)
JT 47.84m 156' 11" 2nd (F)
Gustie Twilight    Apr 16, 2025
100 11.52 (1.3) 9th (F)
200 23.75 (-1.0) 10th (F)
400 DNS
4x100 44.23 3rd (F)
HJ 1.75m 5' 8.75" 7th (F)
Bethel Invitational    Apr 12, 2025
100 DNS
4x100 43.90 9th (F)
HJ 1.80m 5' 10.75" 14th (F)
JT 44.95m 147' 6" 6th (F)
Hamline Invitational - Teams    Apr 5, 2025
100 11.86 (4.4) 41st (F)
HJ DNS NH
JT 42.36m 139' 0" 5th (F)
UMAC Indoor Championship    Feb 28-Mar 1, 2025
4x200 1:40.88 4th (F)
HJ 1.78m 5' 10" 7th (F)
Snowshoe Open    Feb 21, 2025
200 25.53 25th (F)
HJ 1.75m 5' 8.75" 12th (F)
CSB / SJU Invitational    Feb 15, 2025
HJ 1.78m 5' 10" 18th (F)
Mark Schuck Open and Multi    Jan 31-Feb 1, 2025
HJ 1.78m 5' 10" 17th (F)
LJ DNS NM
Jack Johnson Classic    Jan 24-25, 2025
4x400 3:57.60 5th (F)
HJ 1.80m 5' 10.75" 8th (F)
LJ 5.31m 17' 5.25" 12th (F)
60 Meters (Indoor)
Top↑
Snowshoe Open Feb 20, 2026
St Olaf Ole Opener Jan 17, 2026
M City Classic Dec 5- 6, 2025
100 Meters (Outdoor)
Top↑
11.59 (3.3)
UMAC Outdoor Championship May 2- 3, 2025
DNS
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
11.36 (3.7)
Gary Wilson Invitational Apr 23, 2025
11.52 (1.3)
Gustie Twilight Apr 16, 2025
DNS
Bethel Invitational Apr 12, 2025
11.86 (4.4)
Hamline Invitational - Teams Apr 5, 2025
200 Meters (Outdoor)
Top↑
24.06 (0.7)
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
23.75 (-1.0)
Gustie Twilight Apr 16, 2025
200 Meters (Indoor)
Top↑
UMAC Indoor Championship Feb 27-28, 2026
DNS
Snowshoe Open Feb 20, 2026
Carleton Meet of Hearts Feb 14, 2026
Vanessa Seljeskog Classic Jan 24, 2026
St Olaf Ole Opener Jan 17, 2026
Snowshoe Open Feb 21, 2025
400 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
DNS
Gustie Twilight Apr 16, 2025
4 x 100 Relay (Outdoor)
Top↑
2025 NCCAA Outdoor Championships May 7- 9, 2025
UMAC Outdoor Championship May 2- 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
Gustie Twilight Apr 16, 2025
Bethel Invitational Apr 12, 2025
4 x 200 Relay (Indoor)
Top↑
UMAC Indoor Championship Feb 28-Mar 1, 2025
4 x 400 Relay (Outdoor)
Top↑
Gary Wilson Invitational Apr 23, 2025
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Championship Feb 27-28, 2026
DNS
Vanessa Seljeskog Classic Jan 24, 2026
Jack Johnson Classic Jan 24-25, 2025
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Championship Feb 27-28, 2026
High Jump (Outdoor)
Top↑
5' 9.25"
UMAC Outdoor Championship May 2- 3, 2025
5' 10"
Meet of the UnSaintly Apr 30, 2025
5' 8.75"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
5' 10.75"
Gary Wilson Invitational Apr 23, 2025
5' 8.75"
Gustie Twilight Apr 16, 2025
5' 10.75"
Bethel Invitational Apr 12, 2025
DNS
NH
Hamline Invitational - Teams Apr 5, 2025
High Jump (Indoor)
Top↑
6' 2.75"
UMAC Indoor Championship Feb 27-28, 2026
5' 10.75"
Snowshoe Open Feb 20, 2026
6' 2"
Carleton Meet of Hearts Feb 14, 2026
5' 10.75"
Vanessa Seljeskog Classic Jan 24, 2026
5' 10.75"
St Olaf Ole Opener Jan 17, 2026
5' 10"
UMAC Indoor Championship Feb 28-Mar 1, 2025
5' 8.75"
Snowshoe Open Feb 21, 2025
5' 10"
CSB / SJU Invitational Feb 15, 2025
5' 10"
Mark Schuck Open and Multi Jan 31-Feb 1, 2025
5' 10.75"
Jack Johnson Classic Jan 24-25, 2025
Long Jump (Indoor)
Top↑
DNS
NM
Mark Schuck Open and Multi Jan 31-Feb 1, 2025
17' 5.25"
Jack Johnson Classic Jan 24-25, 2025
Javelin (Outdoor)
Top↑
151' 6"
2025 NCCAA Outdoor Championships May 7- 9, 2025
172' 6"
UMAC Outdoor Championship May 2- 3, 2025
NM
NM
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
156' 11"
Gary Wilson Invitational Apr 23, 2025
147' 6"
Bethel Invitational Apr 12, 2025
139' 0"
Hamline Invitational - Teams Apr 5, 2025

2026 Indoors

60 Meters
Snowshoe Open February 20, 2026
St Olaf Ole Opener January 17, 2026
200 Meters
UMAC Indoor Championship February 27-28, 2026
DNS
Snowshoe Open February 20, 2026
Carleton Meet of Hearts February 14, 2026
Vanessa Seljeskog Classic January 24, 2026
St Olaf Ole Opener January 17, 2026
4 x 400 Relay
UMAC Indoor Championship February 27-28, 2026
DNS
Vanessa Seljeskog Classic January 24, 2026
Distance Medley Relay
UMAC Indoor Championship February 27-28, 2026
High Jump
UMAC Indoor Championship February 27-28, 2026
Snowshoe Open February 20, 2026
Carleton Meet of Hearts February 14, 2026
Vanessa Seljeskog Classic January 24, 2026
St Olaf Ole Opener January 17, 2026

2025 Indoors

60 Meters
M City Classic December 5- 6, 2025
200 Meters
Snowshoe Open February 21, 2025
4 x 200 Relay
UMAC Indoor Championship February 28-March 1, 2025
4 x 400 Relay
Jack Johnson Classic January 24-25, 2025
High Jump
UMAC Indoor Championship February 28-March 1, 2025
Snowshoe Open February 21, 2025
CSB / SJU Invitational February 15, 2025
Mark Schuck Open and Multi January 31-February 1, 2025
Jack Johnson Classic January 24-25, 2025
Long Jump
DNS
Mark Schuck Open and Multi January 31-February 1, 2025
Jack Johnson Classic January 24-25, 2025

2025 Outdoors

100 Meters
11.59 (3.3)
UMAC Outdoor Championship May 2- 3, 2025
DNS
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
11.36 (3.7)
Gary Wilson Invitational April 23, 2025
11.52 (1.3)
Gustie Twilight April 16, 2025
DNS
Bethel Invitational April 12, 2025
11.86 (4.4)
Hamline Invitational - Teams April 5, 2025
200 Meters
24.06 (0.7)
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
23.75 (-1.0)
Gustie Twilight April 16, 2025
400 Meters
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
DNS
Gustie Twilight April 16, 2025
4 x 100 Relay
2025 NCCAA Outdoor Championships May 7- 9, 2025
UMAC Outdoor Championship May 2- 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Gustie Twilight April 16, 2025
Bethel Invitational April 12, 2025
4 x 400 Relay
Gary Wilson Invitational April 23, 2025
High Jump
UMAC Outdoor Championship May 2- 3, 2025
Meet of the UnSaintly April 30, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Gary Wilson Invitational April 23, 2025
Gustie Twilight April 16, 2025
Bethel Invitational April 12, 2025
DNS
Hamline Invitational - Teams April 5, 2025
Javelin
2025 NCCAA Outdoor Championships May 7- 9, 2025
UMAC Outdoor Championship May 2- 3, 2025
NM
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Gary Wilson Invitational April 23, 2025
Bethel Invitational April 12, 2025
Hamline Invitational - Teams April 5, 2025
60 Meters (Indoors)
2026  
(Feb 20, 2026)
2025  
(Dec 5- 6, 2025)
200 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Feb 21, 2025)
High Jump (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Jan 24-25, 2025)
Long Jump (Indoors)
2025  
(Jan 24-25, 2025)
100 Meters (Outdoors)
2025  
11.52 (1.3)
(Apr 16, 2025)
200 Meters (Outdoors)
2025  
23.75 (-1.0)
(Apr 16, 2025)
400 Meters (Outdoors)
2025  
High Jump (Outdoors)
2025  
(Apr 12, 2025)
Javelin (Outdoors)
2025  
(May 2- 3, 2025)