CONNOR GRAU (SO)

SPRUCE CREEK

FHSAA Bests

1200 1600
3200 2000S
5K (XC)  

FHSAA 4A District 2    Apr 18, 2026
3200 11:56.82 22nd (F)
The 2026 5 Star Conference Championship    Apr 10, 2026
3200 11:23.76 13th (F)
Embry-Riddle Running Elements - High school meet    Apr 4, 2026
3200 12:03.56 17th (F)
2000S 8:01.74 10th (F)
SCHS Developmental Meet 2 March 25 2026    Mar 25, 2026
3200 12:09.82 7th (F)
3200 12:09.82 7th (F)
Volusia Flagler Fresh Soph Championship March 11 2026    Mar 11, 2026
1600 5:29.40 11th (F)
3200 DNF
2026 Raines Developmental Meet #1    Mar 3, 2026
3200 11:56.35 2nd (F)
SCHS Developmental Meet 1 February 18 2026    Feb 18, 2026
3200 11:50.32 6th (F)
SCHS Time Trial Feb 11 2026    Feb 11, 2026
1200 4:00.98 4th (F)
FHSAA District 4A-2    Nov 7, 2025
5k 19:56.3 82nd
FSU Invitational/Pre-State    Oct 24-25, 2025
5k 19:52.9 325th
New World Fall Spectacular    Oct 11, 2025
5k 19:10.0 54th
5 Star Conference 2025    Sep 27, 2025
5k 20:30.7 46th
NSB - Coach Joe McKinney Classic 2025    Sep 20, 2025
5k 25:32.7 50th
Deland Invitational 2025    Aug 30, 2025
5k 20:02.8 79th
FHSAA 4A District 2    Apr 19, 2025
3200 12:00.45 24th (F)
5-Star Conference    Apr 10, 2025
3200 12:07.81 17th (F)
Embry-Riddle Running Elements Classic High School    Apr 3- 5, 2025
3200 12:21.57 26th (F)
Volusia/Flagler Fresh/ Sophomore Meet    Mar 12, 2025
3200 12:21.60 9th (F)
George Janan Spruce Creek Invitational    Mar 8, 2025
3200 12:30.56 11th (F)
Developmental Meet #2    Feb 26, 2025
3200 12:31.03 4th (F)
Spruce Creek Developmental Meet #1    Feb 18, 2025
3200 13:14.05 6th (F)
Spruce Creek High School Time Trials    Feb 13, 2025
1200 4:21.61 13th (F)
1200 Meters (Outdoor)
Top↑
SCHS Time Trial Feb 11 2026 Feb 11, 2026
Spruce Creek High School Time Trials Feb 13, 2025
1600 Meters (Outdoor)
Top↑
Volusia Flagler Fresh Soph Championship March 11 2026 Mar 11, 2026
3200 Meters (Outdoor)
Top↑
FHSAA 4A District 2 Apr 18, 2026
The 2026 5 Star Conference Championship Apr 10, 2026
Embry-Riddle Running Elements - High school meet Apr 4, 2026
SCHS Developmental Meet 2 March 25 2026 Mar 25, 2026
SCHS Developmental Meet 2 March 25 2026 Mar 25, 2026
5th Annual North Florida/South Florida Challenge Mar 13, 2026
DNF
Volusia Flagler Fresh Soph Championship March 11 2026 Mar 11, 2026
18th Annual George Janan Spruce Creek Invitational Mar 7, 2026
2026 Raines Developmental Meet #1 Mar 3, 2026
12th Annual Craig Speziale Memorial Invitational Feb 28, 2026
SCHS Developmental Meet 1 February 18 2026 Feb 18, 2026
FHSAA 4A District 2 Apr 19, 2025
5-Star Conference Apr 10, 2025
Embry-Riddle Running Elements Classic High School Apr 3- 5, 2025
Volusia/Flagler Fresh/ Sophomore Meet Mar 12, 2025
George Janan Spruce Creek Invitational Mar 8, 2025
Developmental Meet #2 Feb 26, 2025
Spruce Creek Developmental Meet #1 Feb 18, 2025
2000 Steeplechase (Outdoor)
Top↑
Embry-Riddle Running Elements - High school meet Apr 4, 2026
5k
Top↑
FHSAA District 4A-2 Nov 7, 2025
FSU Invitational/Pre-State Oct 24-25, 2025
New World Fall Spectacular Oct 11, 2025
5 Star Conference 2025 Sep 27, 2025
NSB - Coach Joe McKinney Classic 2025 Sep 20, 2025
Spruce Creek - Savannah & David Mohney Memorial Invitational 2025 Sep 13, 2025
Deland Invitational 2025 Aug 30, 2025
14th Annual Spikes & Spurs Classic High School Aug 23, 2025

2026 Outdoors

1200 Meters
SCHS Time Trial Feb 11 2026 February 11, 2026
1600 Meters
Volusia Flagler Fresh Soph Championship March 11 2026 March 11, 2026
3200 Meters
FHSAA 4A District 2 April 18, 2026
The 2026 5 Star Conference Championship April 10, 2026
Embry-Riddle Running Elements - High school meet April 4, 2026
SCHS Developmental Meet 2 March 25 2026 March 25, 2026
SCHS Developmental Meet 2 March 25 2026 March 25, 2026
5th Annual North Florida/South Florida Challenge March 13, 2026
DNF
Volusia Flagler Fresh Soph Championship March 11 2026 March 11, 2026
18th Annual George Janan Spruce Creek Invitational March 7, 2026
2026 Raines Developmental Meet #1 March 3, 2026
12th Annual Craig Speziale Memorial Invitational February 28, 2026
SCHS Developmental Meet 1 February 18 2026 February 18, 2026
2000 Steeplechase
Embry-Riddle Running Elements - High school meet April 4, 2026

2025 XC

2025 Outdoors

1200 Meters (Outdoors)
2026  
(Feb 11, 2026)
2025  
1600 Meters (Outdoors)
2026  
3200 Meters (Outdoors)
2026  
2025  
(Apr 19, 2025)
2000 Steeplechase (Outdoors)
2026  
5k (XC)
2025