BENJAMIN FONG (JR)

MERRIMACK

NHIAA Bests

100 300
55H 110H
300H TJ
  9.77m
Merrimack v. Goffstown & Keene    Apr 16, 2026
100 12.83 28th (F)
110H 18.39 3rd (F)
300H 46.59 3rd (F)
John Eastman Invitational    Apr 11, 2026
110H 18.10 8th (F)
300H 46.56 9th (F)
4x400 DNS
Nashua North v. Merrimack & Windham    Apr 7, 2026
110H 18.29 5th (F)
300H 46.64 3rd (F)
NHWTL @ PEA Afternoon    Jan 24, 2026
55H 8.92 7th (P)
55H 8.96 8th (F)
4x400 4:02.96 8th (F)
NHWTL @ UNH Morning    Jan 11, 2026
55H 9.39 3rd (P)
55H 9.09 2nd (F)
4x400 4:01.77 5th (F)
NHWTL @ UNH Morning    Jan 4, 2026
300 42.79 13th (F)
55H 9.51 3rd (P)
55H 9.17 4th (F)
4x400 4:15.78 5th (F)
NHWTL @ PEA Morning    Dec 20, 2025
300 41.49 19th (F)
55H 9.28 8th (P)
55H 9.15 8th (F)
4x400 4:00.28 5th (F)
NHWTL @ USM Gorham    Dec 14, 2025
300 41.67 13th (F)
55H 9.90 4th (P)
55H 9.74 4th (F)
Merrimack v. Winnacunnet and Spaulding    May 20, 2025
110H 18.93 3rd (F)
300H 47.98 6th (F)
4x100 49.84 2nd (F)
TJ 27' 4.5" 8.34m 7th (F)
2025 Merrimack HS Invitational    May 15, 2025
300H 47.15 15th (F)
Clipper Relays    May 8, 2025
110H 20.03 36th (F)
DMR (2800) 8:25.71 4th (F)
kiwanis    May 3, 2025
300H 47.26 5th (F)
TJ 32' 1" 9.77m 8th (F)
Black Bear Invitational    Apr 26, 2025
110H 24.57 19th (P)
300H 48.04 11th (F)
2025 Nashua North Invitational    Apr 19, 2025
300H 47.16 13th (F)
Merrimack vs. Bedford    Apr 14, 2025
110H 20.14 5th (F)
300H 48.09 5th (F)
100 Meters (Outdoor)
Top↑
Merrimack v. Goffstown & Keene Apr 16, 2026
300 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ USM Gorham Dec 14, 2025
55 Hurdles (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 24, 2026
NHWTL @ PEA Afternoon Jan 24, 2026
NHWTL @ UNH Morning Jan 11, 2026
NHWTL @ UNH Morning Jan 11, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ USM Gorham Dec 14, 2025
NHWTL @ USM Gorham Dec 14, 2025
110 Hurdles (Outdoor)
Top↑
Merrimack v. Goffstown & Keene Apr 16, 2026
John Eastman Invitational Apr 11, 2026
Nashua North v. Merrimack & Windham Apr 7, 2026
Merrimack v. Winnacunnet and Spaulding May 20, 2025
Clipper Relays May 8, 2025
Black Bear Invitational Apr 26, 2025
Merrimack vs. Bedford Apr 14, 2025
300 Hurdles (Outdoor)
Top↑
2025 Merrimack HS Invitational May 15, 2025
Black Bear Invitational Apr 26, 2025
2025 Nashua North Invitational Apr 19, 2025
300 Hurdles (Outdoor)
Top↑
Merrimack v. Goffstown & Keene Apr 16, 2026
John Eastman Invitational Apr 11, 2026
Nashua North v. Merrimack & Windham Apr 7, 2026
Merrimack v. Winnacunnet and Spaulding May 20, 2025
kiwanis May 3, 2025
Merrimack vs. Bedford Apr 14, 2025
4 x 100 Relay (Outdoor)
Top↑
Merrimack v. Winnacunnet and Spaulding May 20, 2025
4 x 400 Relay (Outdoor)
Top↑
DNS
John Eastman Invitational Apr 11, 2026
4 x 400 Relay (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 24, 2026
NHWTL @ UNH Morning Jan 11, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ PEA Morning Dec 20, 2025
Triple Jump (Outdoor)
Top↑
8.34m
Merrimack v. Winnacunnet and Spaulding May 20, 2025
9.77m
kiwanis May 3, 2025
Distance Medley Relay (2800 Meters) (Outdoor)
Top↑
Clipper Relays May 8, 2025

2026 Outdoors

100 Meters
Merrimack v. Goffstown & Keene April 16, 2026
110 Hurdles
Merrimack v. Goffstown & Keene April 16, 2026
John Eastman Invitational April 11, 2026
Nashua North v. Merrimack & Windham April 7, 2026
300 Hurdles
Merrimack v. Goffstown & Keene April 16, 2026
John Eastman Invitational April 11, 2026
Nashua North v. Merrimack & Windham April 7, 2026
4 x 400 Relay
DNS
John Eastman Invitational April 11, 2026

2026 Indoors

300 Meters
NHWTL @ UNH Morning January 4, 2026
55 Hurdles
NHWTL @ PEA Afternoon January 24, 2026
NHWTL @ PEA Afternoon January 24, 2026
NHWTL @ UNH Morning January 11, 2026
NHWTL @ UNH Morning January 11, 2026
NHWTL @ UNH Morning January 4, 2026
NHWTL @ UNH Morning January 4, 2026
4 x 400 Relay
NHWTL @ PEA Afternoon January 24, 2026
NHWTL @ UNH Morning January 11, 2026
NHWTL @ UNH Morning January 4, 2026

2025 Indoors

300 Meters
NHWTL @ PEA Morning December 20, 2025
NHWTL @ USM Gorham December 14, 2025
55 Hurdles
NHWTL @ PEA Morning December 20, 2025
NHWTL @ PEA Morning December 20, 2025
NHWTL @ USM Gorham December 14, 2025
NHWTL @ USM Gorham December 14, 2025
4 x 400 Relay
NHWTL @ PEA Morning December 20, 2025

2025 Outdoors

110 Hurdles
Merrimack v. Winnacunnet and Spaulding May 20, 2025
Clipper Relays May 8, 2025
Black Bear Invitational April 26, 2025
Merrimack vs. Bedford April 14, 2025
300 Hurdles
2025 Merrimack HS Invitational May 15, 2025
Black Bear Invitational April 26, 2025
2025 Nashua North Invitational April 19, 2025
300 Hurdles
Merrimack v. Winnacunnet and Spaulding May 20, 2025
kiwanis May 3, 2025
Merrimack vs. Bedford April 14, 2025
4 x 100 Relay
Merrimack v. Winnacunnet and Spaulding May 20, 2025
Triple Jump
Merrimack v. Winnacunnet and Spaulding May 20, 2025
kiwanis May 3, 2025
Distance Medley Relay (2800 Meters)
Clipper Relays May 8, 2025
100 Meters (Outdoors)
2026  
(Apr 16, 2026)
110 Hurdles (Outdoors)
2026  
(Apr 11, 2026)
2025  
300 Hurdles (Outdoors)
2025  
(May 15, 2025)
300 Hurdles (Outdoors)
2026  
(Apr 11, 2026)
2025  
kiwanis  
(May 3, 2025)
Triple Jump (Outdoors)
2025  
kiwanis  
(May 3, 2025)
Distance Medley Relay (2800 Meters) (Outdoors)
2025  
(May 8, 2025)
300 Meters (Indoors)
2026  
(Jan 4, 2026)
2025  
(Dec 20, 2025)
55 Hurdles (Indoors)
2026  
(Jan 24, 2026)
2025  
(Dec 20, 2025)