JOHN LONSWAY (FR-1)

KALAMAZOO

College Bests

MILE 3000
5000 3000S
8K (XC)  

Hillsdale College GINA Relays - 56th Edition    Apr 16-18, 2026
3000S 10:05.88 9th (F)
GVSU Al & Sue Owens Classic    Apr 10-11, 2026
3000S 10:15.90 6th (F)
WashU Distance Carnival '26    Mar 26-27, 2026
5000 16:51.90 266th (F)
Emory Spring Break Classic 2026    Mar 20-21, 2026
1500 DNS
3000 9:07.60 7th (F)
MIAA Championship    Feb 27-28, 2026
Mile 4:37.88 13th (F)
3000 9:36.56 16th (F)
GVSU Big Meet- Saturday    Feb 14, 2026
Mile 4:37.08 53rd (F)
Grand Rapids Sports Hall of Fa    Jan 30, 2026
Mile 4:48.01 18th (F)
3000 9:50.10 15th (F)
4x400 3:50.68 6th (F)
Sean Brady Alumni Invitational    Jan 17, 2026
Mile 4:46.72 11th (F)
GVSU Holiday Open    Dec 5, 2025
5000 16:49.87 21st (F)
MIAA Championships    Nov 1, 2025
8k 27:32.7 62nd
Interregional Invitational    Oct 18, 2025
8k 27:59.7 305th
Louisville Classic    Oct 4, 2025
8k 28:08.1 281st
Gil Dodds Invitational    Sep 20, 2025
8k 27:59.5 76th
1500 Meters (Outdoor)
Top↑
DNS
Emory Spring Break Classic 2026 Mar 20-21, 2026
Mile (Indoor)
Top↑
MIAA Championship Feb 27-28, 2026
GVSU Big Meet- Saturday Feb 14, 2026
Grand Rapids Sports Hall of Fa Jan 30, 2026
Sean Brady Alumni Invitational Jan 17, 2026
3000 Meters (Outdoor)
Top↑
Emory Spring Break Classic 2026 Mar 20-21, 2026
3000 Meters (Indoor)
Top↑
MIAA Championship Feb 27-28, 2026
Grand Rapids Sports Hall of Fa Jan 30, 2026
5000 Meters (Outdoor)
Top↑
WashU Distance Carnival '26 Mar 26-27, 2026
5000 Meters (Indoor)
Top↑
GVSU Holiday Open Dec 5, 2025
3000 Steeplechase (Outdoor)
Top↑
Hillsdale College GINA Relays - 56th Edition Apr 16-18, 2026
GVSU Al & Sue Owens Classic Apr 10-11, 2026
4 x 400 Relay (Indoor)
Top↑
Grand Rapids Sports Hall of Fa Jan 30, 2026
8k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
MIAA Championships Nov 1, 2025
Interregional Invitational Oct 18, 2025
Louisville Classic Oct 4, 2025
Gil Dodds Invitational Sep 20, 2025
2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025

2026 Outdoors

1500 Meters
DNS
Emory Spring Break Classic 2026 March 20-21, 2026
3000 Meters
Emory Spring Break Classic 2026 March 20-21, 2026
5000 Meters
WashU Distance Carnival '26 March 26-27, 2026
3000 Steeplechase
Hillsdale College GINA Relays - 56th Edition April 16-18, 2026
GVSU Al & Sue Owens Classic April 10-11, 2026

2026 Indoors

Mile
MIAA Championship February 27-28, 2026
GVSU Big Meet- Saturday February 14, 2026
Grand Rapids Sports Hall of Fa January 30, 2026
Sean Brady Alumni Invitational January 17, 2026
3000 Meters
MIAA Championship February 27-28, 2026
Grand Rapids Sports Hall of Fa January 30, 2026
4 x 400 Relay
Grand Rapids Sports Hall of Fa January 30, 2026

2025 Indoors

5000 Meters
GVSU Holiday Open December 5, 2025

2025 XC

3000 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
5000 Meters (Outdoors)
2026  
(Mar 26-27, 2026)
3000 Steeplechase (Outdoors)
2026  
Mile (Indoors)
2026  
(Feb 14, 2026)
3000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
5000 Meters (Indoors)
2025  
(Dec 5, 2025)
8k (XC)
2025  
Nov 1, 2025