TFRRS | Josiah Heras – Track and Field Results & Statistics

JOSIAH HERAS (SR-4)

MISSOURI BAPTIST

College Bests

5K (XC)	17:48.6	8K (XC)	28:04.9
4.97 MILE (XC)	29:18.7

Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
8k	28:04.9	88th

NAIA Great Lakes Challenge Oct 25, 2025
8k	28:40.5	154th

Seminole Valley Stampede Oct 4, 2025
8k	28:47.1	153rd

Bradley Intercollegiate Sep 19, 2025
4.97M	29:18.7	134th

Larry Young Invitational Sep 12, 2025
8k	30:24.2	82nd

SEMO Redhawks XC Invite Aug 29, 2025
5k	17:48.6	67th

QUICK LINKS:

5k
8k
4.97 Mile

5k Top↑
17:48.6	SEMO Redhawks XC Invite	Aug 29, 2025

8k Top↑
28:04.9	Heart of America Athletic Conference Cross Country Championships	Nov 8, 2025
28:40.5	NAIA Great Lakes Challenge	Oct 25, 2025
28:47.1	Seminole Valley Stampede	Oct 4, 2025
30:24.2	Larry Young Invitational	Sep 12, 2025

4.97 Mile Top↑
29:18.7	Bradley Intercollegiate	Sep 19, 2025

2025 XC

5k
17:48.6	SEMO Redhawks XC Invite	August 29, 2025

8k
28:04.9	Heart of America Athletic Conference Cross Country Championships	November 8, 2025
28:40.5	NAIA Great Lakes Challenge	October 25, 2025
28:47.1	Seminole Valley Stampede	October 4, 2025
30:24.2	Larry Young Invitational	September 12, 2025

4.97 Mile
29:18.7	Bradley Intercollegiate	September 19, 2025

5k (XC)
2025	17:48.6	SEMO Redhawks XC Invite Aug 29, 2025

8k (XC)
2025	28:04.9	Heart of America Athletic Conference Cross Country Championships Nov 8, 2025

4.97 Mile (XC)
2025	29:18.7	Bradley Intercollegiate Sep 19, 2025