SHEMSY LEWIS-MUSSA (SO-2)

CARLETON

College Bests

1000 MILE
4K (XC) 6K (XC)
St. Olaf Tostrud Classic    Feb 20, 2026
1000 3:14.57 12th (F)
Carleton Meet of Hearts    Feb 14, 2026
Mile 5:25.61 7th (F)
4x400 4:44.85 7th (F)
Gopher Classic    Feb 7, 2026
800 DNS
Mile DNS
Vanessa Seljeskog Classic    Jan 24, 2026
Mile 5:28.76 12th (F)
St Olaf Ole Opener    Jan 17, 2026
1000 3:19.80 9th (F)
4x400 4:31.21 5th (F)
MIAC Championships    Nov 1, 2025
6k 23:21.4 29th
Connecticut College Invitational    Oct 18, 2025
6k 23:17.9 151st
UW-Eau Claire Blugold Invitational    Oct 3, 2025
6k 24:30.6 116th
St. Olaf Invitational    Sep 20, 2025
6k 24:27.7 56th
Hamline Invitational    Sep 12, 2025
6k 24:11.8 22nd
2025 Gage McSpadden XC Invite    Sep 5, 2025
4k 16:23.0 31st
800 Meters (Indoor)
Top↑
DNS
Gopher Classic Feb 7, 2026
1000 Meters (Indoor)
Top↑
St. Olaf Tostrud Classic Feb 20, 2026
St Olaf Ole Opener Jan 17, 2026
Mile (Indoor)
Top↑
Carleton Meet of Hearts Feb 14, 2026
DNS
Gopher Classic Feb 7, 2026
Vanessa Seljeskog Classic Jan 24, 2026
4 x 400 Relay (Indoor)
Top↑
Carleton Meet of Hearts Feb 14, 2026
St Olaf Ole Opener Jan 17, 2026
4k
Top↑
2025 Gage McSpadden XC Invite Sep 5, 2025
6k
Top↑
MIAC Championships Nov 1, 2025
Connecticut College Invitational Oct 18, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
St. Olaf Invitational Sep 20, 2025
Hamline Invitational Sep 12, 2025

2026 Indoors

800 Meters
DNS
Gopher Classic February 7, 2026
1000 Meters
St. Olaf Tostrud Classic February 20, 2026
St Olaf Ole Opener January 17, 2026
Mile
Carleton Meet of Hearts February 14, 2026
DNS
Gopher Classic February 7, 2026
Vanessa Seljeskog Classic January 24, 2026
4 x 400 Relay
Carleton Meet of Hearts February 14, 2026
St Olaf Ole Opener January 17, 2026

2025 XC

1000 Meters (Indoors)
2026  
(Feb 20, 2026)
Mile (Indoors)
2026  
(Feb 14, 2026)
4k (XC)
2025  
6k (XC)
2025