TFRRS | Lika Strydom – Track and Field Results & Statistics

LIKA STRYDOM (FR-1)

APP STATE

College Bests

MILE	5:20.70	3000	10:54.98
5K (XC)	19:31.3	6K (XC)	23:54.1

VMI Winter Classic Feb 14, 2026
3000	10:54.98	5th (F)

Doc Hale Invitational Feb 6- 7, 2026
Mile	5:20.70	28th (F)
DMR	12:28.20	3rd (F)

VMI Team Challenge Jan 17, 2026
3000	11:01.38	12th (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
3000	10:55.96	29th (F)

Fire Tower Project Oct 3, 2025
6k	23:54.1	77th

Covered Bridge Aug 29, 2025
5k	19:31.3	50th

QUICK LINKS:

Mile
3000
5k
6k

Mile (Indoor) Top↑
5:20.70	Doc Hale Invitational	Feb 6- 7, 2026

3000 Meters (Indoor) Top↑
10:54.98	VMI Winter Classic	Feb 14, 2026
11:01.38	VMI Team Challenge	Jan 17, 2026
10:55.96	Visit Winston-Salem College Kick-off	Dec 6, 2025

Distance Medley Relay (Indoor) Top↑
12:28.20	Doc Hale Invitational	Feb 6- 7, 2026

5k Top↑
19:31.3	Covered Bridge	Aug 29, 2025

6k Top↑
23:54.1	Fire Tower Project	Oct 3, 2025

2026 Indoors

Mile
5:20.70	Doc Hale Invitational	February 6- 7, 2026

3000 Meters
10:54.98	VMI Winter Classic	February 14, 2026
11:01.38	VMI Team Challenge	January 17, 2026

Distance Medley Relay
12:28.20	Doc Hale Invitational	February 6- 7, 2026

2025 Indoors

3000 Meters
10:55.96	Visit Winston-Salem College Kick-off	December 6, 2025

2025 XC

5k
19:31.3	Covered Bridge	August 29, 2025

6k
23:54.1	Fire Tower Project	October 3, 2025

Mile (Indoors)
2026	5:20.70	Doc Hale Invitational (Feb 6- 7, 2026)

3000 Meters (Indoors)
2026	10:54.98	VMI Winter Classic (Feb 14, 2026)
2025	10:55.96	Visit Winston-Salem College Kick-off (Dec 6, 2025)

5k (XC)
2025	19:31.3	Covered Bridge Aug 29, 2025

6k (XC)
2025	23:54.1	Fire Tower Project Oct 3, 2025